Episode 086: The Big 5
In our last episode, we talked about coaching our kids through their big emotions. We also talked about how important it is to give our kids tools they can use to calm their own emotions instead of us trying to do that for them as parents. Therapist Jeff Tesch, LMFT has made that simple by creating a tool called “The Big 5”. This is something like an emergency kit for when your kids are experiencing big emotions. This simple emotional tool kit will help them calm down from any big emotion. Bonus: it works for grown-ups, too! Listen here or on your favorite podcast app.