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This episode is In recognization of National Humor Month.  Laughter is said to be the best form of holistic medicine.  So if you want to stay healthy, laugh more!  

Kidney Disease is often referred to as a "silent disease," because there are usually no symptoms during the early stages?  But the good news is the earlier you find out you have kidney disease, the sooner you can take steps to protect them from further damage.  In this episode I'll share some of the warning signs associated with kidney disease along with preventive measures.In recognization of Women's Month (March), I encourage you to be mindful of your health as you continue to "Pamper Yourself" in all things good for your Mind, Body, and Spirit. God Bless

Greetings,Please feel free to join our Facebook Group at:Pampering Myself- Through Self Discovery.Hope to see you there!

Please tune into The Mix Podcast 4 for the men or young boys in your life.  The episode titled "You Matters" is an open and honest discussion on self-care for men discussing suicide, depression and anxiety.Come back and click on the link below after listening to this episode.Wishing you a Merry Christmas and Happy New Year!!!https://www.youtube.com/watch?v=2W7QWbKrMew&authuser=0

For some, the holiday season is a time of sadness.  Please be conscious and observant of those who may be stressed or showing signs of  depression, especially during this time of the year.  A kind word or act of kindness can go a long way.Wishing you all a peaceful and blessed season of Thanksgiving.This episode is dedicated to cultivating intentional gratitude...a call to action!I encourage you to join in.If you like to share feedback on this episode, I can be reached at Yestopms@gmail.complease put 'GRATITUDE"  in the subject line.Don't forget to subscribe so you don't miss an episode.

     According to the American Dental Association, 80 percent of Americans delay dental care because of the high cost.  What they don't consider is poor dental care can not only cost you financially, it can also cost you physically.       In this episode I'll share what the health care community says you should know regarding your dental and overall well-being. Yes! To Pampering Yourself

There is no doubt we live in trouble times, some of which are well beyond our control and finding a sense of peace and calmness is essential to our overall health.In this episode, I'll share a few practical tips I hope you'll find useful.Stay safe!Happy 4th!And as always!  Don't forget to Pamper Yourself!!!

Have you ever made a hasty decision or said something you didn't mean?  It's usually because you respond without thinking.  In this episode, I'll share with you what the researcher's say is the number one calming technique and how it can not only help you mentally but physically.  Note: This podcast is informational only.  Please check with your healthcare provider before making any changes that could affect your health.

Greetings Podcast Listeners,In the final episode of this series, I'll share five additional tips that could help you live a longer and healthier life.Knowing is half the battle.  Did you know, how you cooked and seasoned your food affected your health?  Tune in, you just maybe surprise. As always, please consult your healthcare provider before making any lifestyle changes.  Please note, this Podcast is "informational only".  

Hello fellow Podcast listeners!Welcome to another episode of Pampering Myself!  Sometimes it's the simplest things in life that makes for a happy and healthy life.   Knowing is half the battle, so when we know better we do better.In this episode I'll share a few things that can help you live a long and healthy life, more importantly, the science behind the action. Enjoy!

Sleep deprivation can be cause by many things, even those things you have control over.In this episode, I'll talk about some of the minor adjustments you can make, to ensure a good-night's rest.

Spring is just around the corner, a time of renewal!  Research as shown that having too much clutter around you can cause stress and anxiety.In this episode, I'll share what the research says, along with some of my tried and proven tips for those who need a little inspiration as you begin  "Spring Cleaning".  Spring cleaning is not only about organizing, or getting rid of clutter, it’s also about renewing and refreshing your overall well-being.   Happy Cleaning!

Greetings!     Time has always been one of our biggest obstacles when it comes to caring for ourselves.   However,  you have to shift your mindset and realize self-care is about your mental and physical well-being.         In his episode I'll share a few tips that will hopefully show you, with just a few changes in your daily routine, you can find time for self-care.  Yes! To Pampering Yourself

Although Self-care means different things to different people, there are some things we all should consider in order to benefit from the process.  In this podcast, I will share how one woman's journey changed with a shift in her thought process.  Enjoy!

Greeting!Research has shown that the power of positive thinking can help you achieve a permanent and optimistic attitude.  In this Podcast I'll share a few techniques offered by professionals and a couple that have helped me in my journey.One of my most trying times was completing my Thesis, below is a link to the video of me sharing my story, once I changed my thought process."You don't find the happy life.  You make it."  - Camilla Eyring Kimballhttps://vimeo.com/47773778

Let's make 2021 a year of healing; physically, mentally and spiritually.  Please join me in learning ways in which you can participate in the process.  Awareness is the first step in healing. - Dean Ornish

Tis the Season, a time of thanksgiving where friends and family normally gather in celebration of the holidays, however we recognize this year will be different.  Please join me as my guest, fellow storytellers and friends, share stories of their fondest memories of Christmas Past. We hope to inspire you during these times of uncertainty and hopeful encourage you in sharing some of your favorite holiday memories with friends and family in a safe environment .Merry Christmas!

In 2014 it was written tea was the most consumed beverage in the world, not counting water. Not surprisingly for those who know the health benefits of certain teas.In this podcast, I will share my finding on those teas and their health benefits according to my research.

The professional community has recognized more than ever, people are feeling a little overwhelmed.  So what can you do to alleviate some of the stress and anxiety?  In this Podcast, I'll share a few tips the experts say you can to do to minimize those feelings.If you're interested in the full article, please log onto www.healthline.com Stay safe and be blessed!