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12 minutes | May 5, 2020
Gain Speed and Endurance through Pain
In our journey of facing our pain we can start off fast and ready to find healing and freedom within the pain we are working through. Then there are moments that pop up in our world when we can feel that we are losing momentum and speed. In this episode my husband join's me in this conversation about how our bodies are designed to push through pain and when we allow ourselves to push through the pain we gain speed and endurance to face the next step. As you dive into this conversation with us I hope you find that you too can endure more than what you know. YOU ARE NOT ALONE.
31 minutes | Apr 13, 2020
Normal Isn't Working
I have a surprise guest on this episode with me!!!! MY HUSBAND Ryan!!!!! We were both sitting on the couch after Easter Sunday doing some reflecting and I said "let's hit record." And so we did and here we go. In this episode we invite you in on all the things of when normal wasn't working for us anymore. We share how we took the jump into the unknown and how that jump has led us into doing some deep trauma EMDR therapy work and the things we are learning and discovering along the way. From grief, loss and depression to fully embracing our new normal we hope you can relate to what we share and know that YOU ARE NOT ALONE.
13 minutes | Apr 9, 2020
Contracting and Expanding Through Your Pain
In this Episode I dive into how becoming comfortable with the uncomfortable is GOOD. The contraction and expansion is necessary and vital if you want to continue to move through your pain. It's like birthing a baby which I may or may not dive into within this conversation, LOL ;) Either way I hope within this episode you can gain clarity and continue to honor your process through whatever it is you are facing. YOU ARE NOT ALONE.
15 minutes | Mar 28, 2020
Ep. 4 Thank You To My Pain?
Never in a million years did I think I would say Thank You to My Pain. I found myself watching other people that had survived other traumatic events in their life and their desire to live was magnetic to me. The common thread I began to notice was that these people were just like me, the only difference was they dared to believe that their pain was there to help them grow, and that's what brought me to this place of maybe I too can once day say Thank You for the pain I have been through. And I hope what I share gives you the courage to get there too.
15 minutes | Mar 22, 2020
Ep. 3 Begin To See Past Your Limiting Beliefs
Once we begin to see past our limiting beliefs we open the door to new opportunities, solutions, and a new belief system which gives us a new story to tell ourselves vs. letting our limiting beliefs define us and hold us back. Let's keep moving forward my Pain Gangster Friends. YOU ARE NOT ALONE.
25 minutes | Mar 16, 2020
Ep. 2 How Fear can Co-exist with Faith
With the COVID-19 happening in our world there is a lot of uncertainty and fear of the unknown. I wanted to shine some light on the truth about how Fear is real yet so is Faith. Both need each other to do their job. I share from my own personally experiences surrounding these two topics and I hope the story and practical tools I share with you help you face your pain, honor it and learn how to move through it. YOU ARE NOT ALONE.
14 minutes | Mar 9, 2020
Ep. 1 Why Pain Gangster?
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