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Welcome to Episode 189 where we listen in clips from the top five most listened to episodes about connection. In this episode we finish out the month with probably the best topic, because it can be a culmination of all the work we talked about in the previous episodes: connection.  We need healthy separateness, boundaries, direct communication and to own our needs. Connecting in the healthiest, most authentic ways requires work in all of those, and other areas.  It is also what we all crave to feel known, loved, cared about and that we make sense.  I think healthy connection is a way to feel that we both belong to ourselves and feel that belongingness with others. Connection is so much more than just healthy communication.  It’s about vulnerability, being transparent, sharing joys and sorrows as well as things we are ashamed of, afraid of or embarrassed about.  Connection is also about shared experiences that bond us to others and give life meaning.    Key Elements: Explore how connection is more than just healthy communication. Talk about how authentic, vulnerable communication is the key to connection Look at how we can work on creating emotional trust and safety in our communication.   Sometimes if you expose your vulnerability, someone else will feel comforted. It's like we're all in this boat together.  -Tavi Gevinson   Resources:   EP054 Growing Great Relationships https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 054) EP137 Building Connection: What is Emotional Intimacy https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 137) EP143 Healthier Communication: Building Trust with Emotional Honesty https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 143) EP133 Connection We Crave: Why We Need It and Why We May Not Have It https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 133) EP157 Don’t Be Vulnerable: Men and Passive-Aggressive Behavior https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 157)   Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 188 where we listen in to bits of top five most listened to episodes about assertiveness. In this episode we will be getting on my absolute soapbox – and that is the concept of assertiveness.  Over many years of studying, teaching, learning, and doing my own work around personal growth, I believe we cannot have good self-esteem if we cannot own our voice.  We cannot feel empowered unless we are standing and living our truth.  We cannot have healthy relationships without being in a place of choice. This is why I am building a course on this because I believe in it so much.  More on that to come! This week we will listen on some of the most popular episodes about the different components of being more assertive.    Key Elements: Define what assertiveness truly is, and what it isn’t Talk about the core issues we must work on to speak our truth in healthy ways. Look at how we must know, love and trust ourselves first.   Without the confidence to act,  few will venture down a new path, no matter how clear the road map. -W. Chan Kim   Resources:   EP023 Defining Assertiveness: What it Is and What it Isn’t https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 023) EP024 What Assertiveness Looks Like: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 024) EP099 Stop the People-Pleasing…Please https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 099) EP145 Healthy Communication: Assertiveness is More than Just a Skill: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 145) EP178 Being Assertive Means Having Inner Strength: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 178)   Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 186 where we highlight the top four favorite episodes about getting needs met.  In this episode we talk about how we can certainly underestimate the importance of getting our needs met in healthy ways, especially the emotional and psychological ones. We talk about why it matters to define them, own them and figure out healthier ways to get them met, because not taking ownership usually leads to some form of acting out and self-neglect.   Key Elements: Discuss how it’s important to define just what our needs are beyond food, water, and shelter. Look at the costs of unmet needs growing up, and how we can continue to deny them in adulthood. Explore what it looks like to own our needs and take responsibility for getting them met in healthy ways.   Either you got healthy, accurate mirroring of who you truly are - or unhealthy toxic mirroring like the mirrors in a carnival funhouse. Healing requires searching carefully for true reflections.     Resources:   EP006 Defining Needs https://www.soarwithmarybaker.com/ownitpowercast-006/ EP007 Unmet Needs and Why They Matter: https://www.soarwithmarybaker.com/ownitpowercast-007/ EP009 Taking Responsibility for Getting Needs Met: https://www.soarwithmarybaker.com/ownitpowercast-009/ EP101 Putting Your Voice Out There…Vulnerably: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 101)   Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 185 where we highlight the top five most-listened to episodes about self-confidence. In this episode we focus on what YOU the listeners have voted as the most popular episodes that have focused on self-confidence, which is such a big part of empowerment.  I realize that some of these episodes are the earlier ones and have been left off of some of the listening platforms.  Know that you can always go to ownitopowercast.com to grab any episode you want, and I intend to keep as many there as possible for you to reference as needed.    Key Elements: Explore how self confidence is either created or wounded in our early relationships. Revisit episodes that discuss the importance of owning our choices, and how the healing journey works. Process how confidence is conveyed in our communication – or not.   "Trust yourself— you know more than you think you do." - Benjamin Spock   Resources:   EP002 Defining True Self Confidence: https://www.soarwithmarybaker.com/ownitpowercast-002/ EP019 Confidence and the Big Setup: https://www.soarwithmarybaker.com/ownitpowercast-019/ EP055 Self-Confidence Is: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 055) EP062 The Hero’s Journey: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 062) EP164 Empowerment Means Owning our Choices: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 164)   Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 184 where we finish out the month and the year wrapping up some big areas of change we have been talking about. In this episode we finish out the year talking about radical self-care, where we identify a few things in the areas of boundaries, healing, in daily self-care that can help us take charge of our life and really start changing things. We explore how owning our choices is so important if we want to feel empowered and hopeful, rather than anxious or depressed. Or perhaps resentful of others and events in our life that we feel wield so much power.  Key Elements: Assess progress and next steps in setting healthy boundaries. Discuss the importance of owning our choices, even our small part in things. Process how healing and grief work are necessary for having hope in the future.   "The time is now. Stop hitting the snooze button on your life."  - Mel Robbins.   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 183 where we talk about how trauma comes in different forms and levels of severity, and how important it is to work toward healing so that we can feel more grounded, glued together and have more peace in our lives.  In this episode we define the different types of trauma, its effects on us, and ways to begin healing.   As many people either think about or engage with more family this holiday season, it may be a triggering time of year where many people struggle.  Others may just have anxiety and not know why.  Either way, finding ways to heal and reclaim your life is the way to peace…and hope that things actually can be better!   Key Elements: Discuss the different types of trauma, and what many of the symptoms are. Process the need for understanding the less obvious traumas. Talk about ways to begin the grief work and healing journey, and some of the great benefits from doing so.   Suppression leads to momentary relief and permanent pain. Feeling leads to momentary pain and permanent relief. -Chinese Proverb   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 182 where we focus on the interconnected Boundary/Detachment/Grief work we either are doing or need to do so we can heal and come to acceptance of the realities of our life.  In this episode process the concepts of how griefwork, detachment and boundaries work together like three legs of a stool to help us sit with, face, and feel what is and has been true for us, and what we need to come to acceptance around. We focus on the many types of losses we may not be familiar with and thus may not realize what we need to grieve.  This is such important vulnerable work, and opens the door to more healing, more hope, and more peace.   Key Elements: Explore the stages of grief and the challenges we face when walking through it. Talk about how boundary work is the crucial first step in healing. Ask ourselves how we have done this year when it comes to making peace with what is.   "It is always our own self that we find at the end of the journey. The sooner we face that self, the better."  - Ella Maillart   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

EP181 Finding Hope and Peace Where You Can Welcome to Episode 181 where we focus on ways you can find some hope and peace no matter what is going on or where we are.  It is also a great time of year to look back on all that’s happened and all you have accomplished in your work, as well as where you want to go next year. In this episode we SO today we start a new month all about self-focus, reflection, and self-care. The different areas we will look at is healing old wounds, boundary work, and what we need to do to take care of ourselves, and our life.  To look at what this year has been like for us, and to thoughtfully consider what we would like to carry forward into the next year. Perhaps some new loving habits we would like to continue or create, and what needs to change in order for us to truly live intentionally. Knowing things can change brings hope.  Changing some important things can bring peace.    Key Elements: Look at how we will assess what the past year has meant for you. Talk about how healing old wounds, boundary work and self-care are what bring about hope – and maybe even peace. Process ways you can begin assessing right away if you’ve been loving yourself enough.   "In moments of quiet reflection  our minds embrace  the sea that we have crossed." - Holmes.   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 180 where we wrap up the month about assertiveness by getting down to what it takes to actually practice! In this episode we finish up the month talking all about the necessary components for assertiveness and examples of what this looks like, from setting boundaries, to shushing your inner critic and looking at how NOT to react emotionally. Just by making clear goal statements about how you want to change in the coming months – is empowering because you are choosing. You are owning, and you are becoming, you are transforming. How powerful is that!   Key Elements: Note the work you need to do on boundaries and healing. Discuss examples of how to begin making real changes in your communication. Explore how reigning in your emotions is everything when it comes to communicating your boundaries in a healthy, respectful way.   "The only way to find your voice  is to use it."  -Jen Mueller   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 179 where we talk about the importance of making friends with healthy boundaries, and not be in a space where are secretly trying to get an outcome to happen. In this episode talk about how to be assertive and have healthy communication in our relationships, we MUST do work on boundaries and loving detachment.  If not, we end up rescuing, controlling, and enmeshing, and avoiding the healthy risk of just asking for what we need and letting go of the outcome. Practicing staying in our lane and being courageous and emotionally honest is the best thing we can do for ourselves, and our relationships.   Key Elements: Identify how you know it’s time to detach! Process steps of detachment and boundary work. Talk about how each of us has personal rights in every relationship.   “Speak boldly and with intellect. Never hush your voice  for someone’s comfort. Speak your mind.” — Unknown   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 178 where we look at just how you can build or continue to work on gaining your INNER strength so you can have a confident, strong voice on the OUTSIDE. In this episode we discuss how in order to feel strong enough on the outside, we might first need to do some work on the inside to build our confidence around the things that are private and personal.  We get into what it means to work on building a strong inner core of self-trust, healthy boundaries and standing in your truth with emotional honesty.  Being assertive can be risky business, or at least feel that way at first, and ironically it requires a lot of courage to be this vulnerable.  This inner muscle work will certainly pay off over time as our insides match our outsides more.   Key Elements: Discuss healthy vs unhealthy ways to get needs met and deal with feelings. Look at how boundaries play a big part in self-confidence. Explore how allowing ourselves to do some healthy accepting of reality keeps us grounded and strong.                                                                                                       “If you want to improve your self-worth, stop giving other people the calculator.” – Tim Fargo   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 177 where we get honest about how we need to heal on the inside before we present our authentic self confidently on the outside. In this episode we process the idea that in order to present our outside selves to the world in a confident manner and be able to speak assertively and with emotional honesty, we might need to do some inside work first to make sure we make peace with all of who we are… first.  To then be able to advocate for ourselves, negotiate lovingly in our relationships, with emotional honesty and emotional maturity. Eventually our insides match our outsides more, and we can relax into who we really are.       Key Elements: Contrast healthy and unhealthy emotional childhood environments and their impact on our self-esteem. Look at how shame and guilt can make being assertive difficult. Note the need for inner healing first before we can be assertive out there.   Don’t measure how  valuable you are  by the way  you are treated.”  – Charlie Mackesy     Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 176 where we start the new month describing how important our self-esteem is to our ability to be assertive. In this episode start to take a look at how important our self-concept is to our ability to be assertive and communicate to others in emotionally mature and healthy ways.  We assess some common beliefs and behaviors that point to self-concept struggles we may have. This month we will break all this down and explore some of the most important aspects if this, including looking at old wounds to our self-esteem, practicing healthy boundaries and creating a plan for what we need to work on.  Key Elements: Assess how you do with being assertive and confident. Define some of the important aspects of self-esteem. Describe how we will unpack boundary work, healing old wounds and making a plan to get working on it.   “The worst loneliness  is to not be comfortable  with yourself.” ― Mark Twain       Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 175 and my conversation with Steven Rudolph, CEO of Multiple Natures International and creator of Feed Your Tigers. He helps people discover and align their tigers (innate talents) so they can thrive. In this episode we talk about how Steven has created an assessment process that helps you identify your unique talents, and to also help you explore life’s work and other ventures where you can feel fulfilled and find purpose and success.  In 1989, while pursuing a career in music in New York, Steven Rudolph took up a part-time teaching job to make ends meet. In his first class he had an epiphany: that he had an innate capacity to teach. Though he had no formal training, it was as if he already knew how to do it—as if he were a fish in water. The realization led him on a 21-year quest to India, where he uncovered 5,000-year-old secrets to self-understanding and achieving one's potential. Steven has taken those principles and crafted them into an easy-to-use, enjoyable program--Feed Your Tigers. Steven lives in Cambodia where he serves as CEO of MNI, and explores how ancient Eastern wisdom can help people (and their tigers) become more aligned. Key Elements: Describe how you can identify your ‘Big” and “little” tigers. Process how our talents and passions are formed at an early age. Talk about how to tap into your superhighways of talent to be both happy and successful.   Remember that wherever  your heart is, there you will find your treasure. – Paulo Coelho   Resources: Take the free assessment to get started at: https://www.multiplenatures.com/mntest-free    Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 174 where we talk about how what is going on in your life today is directly affecting your future.   In this episode we are going to get into how the things you do today DO and WILL impact your tomorrow, and good planning and living intentionally and on purpose means we take responsibility for all the big and the little things we do each day, each week, each month each year.  We may not realize how they add up over time. Are all or at least most of these things in alignment with where we want to be five years from now? How do we know? Are we being up front and honest with ourselves or are afraid to be because of what we would have to admit?   Key Elements: Assess the different ways we either are building steps to our goals or sabotaging them. Look at some of the more “invisible” ways we can get in our own way. Talk about how to take better ownership of all the little things that matter.   Inspiration in life is born when we have a purpose.  -Daniel Longwe     Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 173 where we explore how to identify our gifts and passions. In this episode we explore how early experiences help shape how well we can identify and embrace our gifts and passions. We talk about how we early in life many things can happen that made it hard for us to believe in what is special and important about us.  We talked about how to take steps to not only identify what our unique qualities are, but also how to begin honoring them in our life by making changes so that we begin living them more.      Key Elements: Describe how early experiences have direct impacts on our authenticity. Get into ways to begin uncovering your unique talents and what you are passionate about. Identify ways to begin today to start putting more of your truth out into the world. There is no greater gift you can give  or receive than to honor your calling.  It’s why you were born.  And how you become  most truly alive.  – Oprah Winfrey   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

  Welcome to Episode 172 where we focus on using your gifts and your passions to find fulfilment. In this episode we begin talking about how this month’s episodes will be all about discovering, or maybe rediscovering our talents and passions, why it matters for us to really own them and utilize them in order to feel confident and fulfilled, and how to go about this process. So many of my clients over the years seem to organically turn toward their desire to find their purpose, and for the life to have greater meaning.  The research is there to back this up as well. Being authentic and bravely putting ourselves out there becomes a natural desire I think, because we yearn for alignment with who we really are, and why we are here.  Risking rejection to put our truth out there actually increases our self-confidence, feelings of belongingness and having meaning in our lives.       Key Elements: Discuss how using our gifts and passions can help create a fulfilling life. Talk about the costs of not honoring our talents and passions. Using an experiential exercise to dive a bit deeper into where you are in this process.   Life is never made unbearable by circumstances,  but only by lack of meaning and purpose. – Viktor Frankl   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 171 where I interview results coach James Heppner and explore how he helps clients get clear about their life and where they want to be. In this episode we talk to James, who is a results coach and founder of Weekly Wins and Losses podcast and weekly global community call.  He helps people in their journey to embrace all of life - both wins and losses equally.  James helps you firmly establish the mental and physical courage needed to do difficult things while guiding you to activate your ability to leverage the good news that lies at the heart of both a win…. AND A LOSS. People from around the world find James when their way of handling losses just no longer works, and when leaving 50% of life on the table is no longer an option.  James’ current client list ranges from well-known professionals and executives to average ordinary humans - both of which are deeply hungry and curious towards the worthy work of breaking into and establishing a brand-new dimension of life.   Key Elements: Define what James means about using the Pause to get clear. Explore how we often run from ourselves and our feelings. Discuss how coming to acceptance of our reality today will help us get to where we want to be tomorrow.    When you quiet your mind,  you can enter a world of clarity, peace and understanding.  -Alice Coltrane     Resources: https://www.jamesheppner.com/     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 170 where we get into how to get honest about how we use our voice and our behavior.  Do they speak confidence…or not? In this episode we talk about how one of the aspects of feeling and being confident is being gut-level honest with ourselves about who we are, what we are choosing and where we are going. In essence, it’s about making friends with reality as I say, because denial, rationalization and avoidance will ONLY serve to harm our self-esteem - not bolster it.  We discuss the need to grab accountability for our communication and our behavior in our relationships. We focus on ways to assess how healthy you are today, around your beliefs, your communication, and your behavior.  By getting a coach, joining a likeminded group, and writing down your findings, you can begin immediately to make things better in this area.   Key Elements: Define the main areas where we need accountability. Talk about ways you can check in with yourself around healthy behaviors. Discuss the need for a coach or group support to “keep us hones.”     “Honesty  is telling the truth  to ourselves and others. Integrity  is living that truth. ” - Kenneth H. Blanchard.       Resources:   Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to Episode 169 where we talk about how our inner voice is what dictates our outer one, and if we really want to feel grounded and authentic, we need to become better listeners to what is going on inside of us. In this episode we talk about how to be more confident and use our voice out there to ask for what we need, to express our thoughts opinions and feelings, and to assert ourselves, we need to listen and maybe heed the quiet voice on the inside that is trying to tell us something.  Whether it’s an excited nudge to try something new or cool, or a stomach twist when something looks fine on the surface but isn’t going to be a good thing, our inner voice is there to guide us to the good stuff, and hopefully help steer us away from what isn’t.   Key Elements: Describe some important aspects of our inner voice. Explore ways our voice speaks to us, and what about. Talk about ways we can practice listening to our truth.     “Clarity within leads to clarity without.”  – David Dillard-Wright        Resources:   Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!