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In the second ever episode of the podcast, I chat with Coach Dan John about his book 'Now What?' Highlights of the show include: - Using shark habits to improve productivity. - Pirate Maps for clients and business. - Planning your business week, month and year - The importance of looking after the long term health of clients and athletes - The 5 'whys' and how these can improve goal setting - Why we need to address general strength in the general population.

In this inaugural podcast, we chat with Keir Wenham-Flatt (Director of athletic performance @ The College of William and Mary) about all things Strength and Conditioning Career. Highlights of the show include: - The challenges of training athletes for American Football vs Rugby. - UK Academy systems vs US Collegiate systems - Keir gives his thoughts on the current educational process for strength and conditioning coaches in the UK - The importance of networking, creating a personal brand, social media and putting out value. - Keir reflects on his internship, the current state of internships and his career path from intern to US athletic director - An insight into strength and conditioning in Japan - We discuss upcoming S&C trends including optical, occlusion and velocity based training.