48 minutes | Feb 22, 2021

How to harness the anxious voice in your head with neuroscientist Ethan Kross

Ethan Kross, neuroscientist, psychologist and Professor at the University of Michigan joins me on Owning It to talk about his new book - CHATTER - and how we can better understand and then harness the voice in our head that leads us to all sorts of maladaptive issues, namely anxiety. We talk through some seriously effective tools such as 'temporal distancing' which give a useful structure to concepts we've already explored in Owning It, or things you may already practise yourself but aren't even aware of. Ethan's new book is out now and it's a compelling read. Buy it here. You know what else is a compelling read? My new book, NAKED: Ten Truths To Change Your Life, out now. Click the link to order! Support this show http://supporter.acast.com/owningittheanxietypodcast.  See acast.com/privacy for privacy and opt-out information.
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