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“Integrate grief and transition into a new space.”The difference between a step and blended family (2:31)Tools for a new spouse to navigate the divorced couple (8:31)The importance of good messaging to children of divorce (14:21)How to approach discipline with step children (20:12)How to navigate the children’s best interest (28:31)How to blend families in the best way possible (36:41)Links mentioned in this episode:Meier ClinicsMental Health News Radio NetworkThe Four Agreements Official WebsiteOwnYourThrone.co - get your free informational guide when you join our email list!Follow LisaFollow Own Your Throne

“There’s something for everyone out there.”How she got started with her interest in fitness (3:31)How Kim got started with Fit Factor (7:24)The importance of connection, commitment, and consistency in good fitness (12:31)How she has adjusted her fitness to the pandemic era (16:36)The tips for staying healthy through the holidays (20:18)How she helps with consistency in clients (23:20)How things have shifted over time doing fitness (27:31)The top exercises that help the most (30:31)The nutrition and snacks for energy, body, and brain (35:21)How to take the first step in the second chapter of one’s life (42:18)Links mentioned in this episode:Kim's workout videosOwnYourThrone.co - get your free informational guide when you join our email list!Follow KimFollow Own Your Throne

“The goal is to age gracefully and naturally.”How Tess got into dermatology to begin with (6:31)Some of the “time machine” procedures she’s developed (13:21)Tess’ thoughts on accutane (24:31)The advice and products to help with hair loss (29:52)The “v-time machine” procedures for the vaginal area (32:21)Tips for rejuvenating your eyes (43:11)How she has helped men with holistic skin rejuvenation (48:26)Links mentioned in this episode:San Diego Dermatological SocietyM Beauty ClinicOwnYourThrone.co - get your free informational guide when you join our email list!Follow TessFollow Own Your Throne

“It all starts with a healthy canvas.”How Michelle got her start in doing makeup (2:51)Some ideas and tricks for ladies to glow and look younger (13:21)How an oxygen facial works (16:21)Some of the finer tips to applying makeup for Michelle (28:21)The biggest beauty mistakes ladies over 50 make (34:42)Some ideas for holiday parties and Zoom looks (42:31)Links mentioned in this episode:The Retrouvé Collection of Luxury Skincare Products - RetrouveOwnYourThrone.co - get your free informational guide from Michelle when you join our email list!Follow MichelleFollow Own Your Throne

“Resilience is so important.”Tracy discusses her troubled childhood (3:51)How her development shifted with reform school (10:31)How she found herself in meditating upon love and joy and honesty and finding her own spirituality (21:41)How she reconnected to her feminine side (29:42)Tracy shares valuing her worth through transitions in her love life (38:31)How she goes from a negative to a positive mindset (45:27)How she found a way to push past “either/or norms” (54Links mentioned in this episode:HatchBeauty BrandsFrom Potential 2 PowerhouseOwnYourThrone.co - get your free informational guide when you join our email list!Follow TracyFollow Own Your Throne

“We have so much more information compared to six months ago.”How a potential vaccine works (2:56)The pandemic trends we’ve seen with kids since March (19:52)Dr. Shakha’s thoughts on school lockdowns (27:23)The steps to avoiding transmission within your community (33:41)The efficiency of masks in society (39:35)How to get together safely outside  (44:31)Links mentioned in this episode:Community Organized Relief EffortOwnYourThrone.co - get your free informational guide when you join our email list!Follow Dr. ShakhaFollow Own Your Throne

“I don’t make friends with failure, but I’m humbled by it.”How Danielle’s journey started (5:30)What she learned looking back at her teenage years (10:31)How Danielle used her experiences and adversity to learn (16:36)How the hardest time in a relationship helped her to see her vulnerability and potential and how she healed from it (22:31)How Danielle shows up in self worth today (31:21)How she transfers a performance mindset to ownership of who she is (39:31)How Danielle deals with fear and what she fears the most (42:31)How she made it through the fear of a survival show (48:51)Links mentioned in this episode:TRUE: From The Inside OutOwnYourThrone.co - get your free informational guide when you join our email list!Follow DanielleFollow Own Your Throne

“We want to be the tuning forks of goodness.”How to see the time we are in right now as “this great pandemic pause” (4:36)How the CZU fire affected Joan during this time (11:21)How important it is to make a difference during this trying time (18:31)How we should own our negative emotions to give us greater freedom of choice (22:26)How we can learn to forgive and send loving kindness to those we struggle with (28:21)How we can find our character strengths (36:23)How to find gratefulness (44:04)How Joan was raised to find herself in the field of psychology (49:19)How it was to be a woman getting her doctorate when she did (55:25)Links mentioned in this episode:The More Beautiful World Our Hearts Know Is Possible …VIA Character StrengthsLearn About Brother David Steindl-Rast - Gratefulness.orgRick Hansen FoundationJoan's WebsiteGraceFull360HEAL DocumentaryOwnYourThrone.co - get your free informational guide from when you join our email list!Follow JoanFollow Own Your Throne

“Don’t wait on fate.”The difference between vedic astrology and regular astronomy (5:45)How vedic astrology explains the current pandemic (9:45)How this can help us to prepare during our current condition (18:14)Difference remedies for autoimmune diseases (23:34)Gender disparities during the pandemic across the globe (28:14)How Carol has helped people dating during the quarantine (32:51)The importance of intent in internet dating (38:41)How we can make ourselves happy during a pandemic relationship (46:21)How vedic astrology can explain what we’re seeing with the upcoming election (58:25)Links mentioned in this episode:Carol Allen AstrologyWoman's WorldYourTangoLove Is In The Stars: Truth on Astrological Love and Astrology ...OwnYourThrone.co - get your free informational guide when you join our email list!Follow CarolFollow Own Your Throne

“Go where the fun is, go where the juice is, go where the joy is.”How Linda dealt with her split with her husband during the recession (2:45)How she pulled out of the darkest of dark places (8:45)How she found an assistant for her book writing (17:18)How she first found herself to be an author (22:31)How Linda uses writing to help humanity (30:21)How the pandemic has impacted Linda’s work ethic (40:26)How the pandemic has forced people to ask themselves the important questions (49:21)Links mentioned in this episode:Simon & Schuster BooksHyperion BooksChris JacksonBeautiful Writers PodcastOwnYourThrone.co - get your free informational guide when you join our email list!Follow LindaFollow Own Your Throne

“Sometimes you need to leave a smaller dream for a bigger dream.”The nuance in the definition of “fearless living” (4:15)How Rhonda grew up with and managed fear losing her parents early on (8:10)How she came up with her exercises (10:23)Where our fear comes from and how our brain processes it (14:15)How awareness plays in identifying our self worth in the face of fear (19:14)Rhonda’s quiz regarding awareness and fear (21:10)How Rhonda came to land where she is now (25:45)How she felt she was good enough to receive her spiritual call (30:15)How Rhonda remembered everything she was shown (35:12)How some attaching can be a deterrent (42:51)How the “jump” changes you on a cellular level (47:31)How to help others work through fear (52:14)The origin of words like “phobia” (56:26)How to manage having a partner who lives a complete life in fear (1:02:41)Links mentioned in this episode:Starting Over ShowWatch the Help Me Rhonda ShowCelebrity Fit ClubOwnYourThrone.co - get your free informational guide when you join our email list!Follow RhondaFollow Own Your Throne

“People connect to your authenticity.”How Kym and Pirie met each other at Oral Roberts University (3:09)How Kym got started in LA (6:14)How ageism has shifted over the years (10:12)Kym’s battle with breast cancer (14:25)How Kym learned to find confidence (18:12)How Kym heard the beauty secrets to put in her book (25:15)Kym’s beauty tips for women over 50 (29:48)What inner beauty means to Kym (34:12)Kym’s words of inspiration for women in transition in life needing encouragement (41:24)How Kym came to be on the cover of Woman’s World (46:12)Links mentioned in this episode:Home & Family - Hallmark ChannelWoman's WorldOwnYourThrone.co - get your free informational guide when you join our email list!Follow KymFollow Own Your Throne

“The science doesn’t match what we’re doing.”How things have changed since the pandemic started (4:01)How understanding this strain of influenza is different (10:10)How it has been dealing with kids with COVID (14:12)What it’s like for kids living with with this virus and others (19:31)The connection between Sweden and California’s decision to open up (22:31)How teachers are also essential workers (27:30)Good habits moms and dads can do to help kids for prevention (30:15)How we've dealt with the information we've received  over the last six months (35:49)The importance of common sense in dealing with children going back to school (41:10)How to navigate caring for kids at home when both parents work (45:12)The importance of considering the risks and benefits of someone getting sick (49:03)Shakha’s feeling about the process of the vaccine (53:31)Links mentioned in this episode:The Obesity CodeThe Diabetes CodeCritical Care Utilization ArticleOwnYourThrone.co - get your free informational guide when you join our email list!Follow Dr. ShakhaFollow Own Your Throne

“In every acorn there is a forest of oak trees.”How Kelly has let her light shine through her life (3:35)The events that inspired her to make the HEAL documentary (7:26)How Kelly found herself in directing (13:01)How Kelly found her inner voice (16:45)How to generate your own joy (20:09)How meditation can help you to visualize (22:12)How becoming a mother has made Kelly more grounded (29:29)How to take care of yourself through comparison culture (34:12)How to follow your joy in the midst of adversity (46:05)Links mentioned in this episode:HEAL documentaryReturn to Love by Marianne WilliamsonThe SecretOwnYourThrone.co - get your free informational guide when you join our email list!Follow KellyFollow Own Your Throne

“Everything on your body is reflecting what’s happening internally.”How Natalie turned her life and body around at age 35 (5:13)What it means to age in reverse (6:30)How Natalie responded to getting an auto-immune disease (20:45)The keys to teaching yourself to hope during challenges (24:36)Why Natalie educated herself in order to change her body (30:03)Natalie’s vision for herself in 10 years (33:15)Natalie’s spiritual practice (40:20)How Natalie made connection a top priority (44:14)What owning your throne means to Natalie (46:43)Links mentioned in this episode:Joe DispenzaNatalie’s Health Plans and CoachingOwnYourThrone.co - get your free informational guide from Natalie when you join our email list!Follow NatalieFollow Own Your Throne

“The very thing that you think you are going to get rejected for is the very reason that somebody who is right for you is going to be wildly attracted to you.”The biggest misconception about women dating after 50 (0:50)Why thinking about your romantic image is so important today (2:35)The first step in using a love coach to change your relationship to dating (5:16)How to think of finding love as a business venture (9:45)Why makeovers are worth it in online dating (12:10)What it really means to be an alpha woman (13:15)The truth about men wanting to date younger women (14:40)The key to feeling beautiful in your current body (16:51)How Lauren became a love coach (18:20)The easiest way to flirt with a man (20:44)Why it matters what kinds of friends you surround yourself with while single (22:35)Why your appearance does matter in attracting a good partner (25:42)What women over 50 don’t get told about dating (28:30)How COVID-19 has changed dating for singles (31:20)The story of Lauren’s 88 year old client (35:22)Tips to reconnect with your sensuality (36:30)Why getting cheated on is often not personal (38:10)Why you need to be willing to fail in order to try (41:15)How your social media accounts factor into dating (42:40)Why showing all of your uniqueness is so important to attracting the right partner (46:05)What owning your throne means to Lauren (51:24)Links mentioned in this episode:Lauren’s PodcastsLauren’s Website for her newsletterLauren’s Online ClassesOwnYourThrone.co - get your free informational guide from Lauren when you join our email list!Follow LaurenFollow Own Your Throne

“Through storytelling we touch the masses.”How Sarah’s business got started (3:33)How an authentically authored brand has been built by a female majority owned company (6:01)How finding Little Fires Everywhere helped to build the brand (10:14)How the business has shifted to the consumer in the last ten years (17:41)How Sarah follows her intuition (21:31)How the content is changing to meet the demand the pandemic has created (22:13)How Sarah’s childhood determined who she became (25:41)How it was to navigate a male business world while starting a family (33:21)How Sarah has managed stress during the pandemic (35:26)How spirituality helps Sarah (39:13)How all the voices have helped in the story telling (45:12)What college and high school was like for Sarah (51:31)Links mentioned in this episode:Hello SunshineThe Morning Show on Apple TV+Watch Little Fires Everywhere Streaming Online | HuluOwnYourThrone.co - get your free informational guide when you join our email list!Follow SarahFollow Own Your Throne

“You can’t do anything in a vacuum and make the world a better place.”What inspired Christy to work with pregnant mothers as her mission (2:01)Why so many pregnant women die in childbirth even today in the US (7:28)What inspires Christy to keep re-creating herself in every new chapter (12:12)How to learn to be your authentic self (15:25)Where Christy learned to be grounded (17:29)Christy’s spiritual practices that feed her soul (19:29)The keys to Christy’s successful marriage (28:45)How Christy is raising her daughter during the age of social media (32:33)Tools for balancing being a mother and a professional (36:18)How Christy thinks about aging (41:00)What keeps Christy energized as she ages instead of slowing down (45:45)How Christy would describe each chapter of her life (49:02)What owning your throne means to Christy (50:12)Links mentioned in this episode:Every Mother CountsNo Woman, No CryLiving Yoga: Creating a Life PracticeOwnYourThrone.co - get your free informational guide when you join our email list!Follow ChristyFollow Own Your Throne

“We can occupy the same spaces and live in completely different worlds.”How to be part of the solution to racism (1:57)Jeanine’s definition of white supremacy (5:47)What we are experiencing right now as a society (10:08)The myths surrounding racism (11:40)The difference between social justice work and emotional justice work (16:10)The tools to change yourself on a deep level (33:18)What it means to de-colonize your soul (37:45)The difference between being not racist and being anti-racist (44:39)The difference between white privilege and white fragility (46:34)How to teach your children to be anti-racist if they live in an all-white community (49:45)What owning your throne means to Jeanine (57:42)Links mentioned in this episode:Freedom from Obsessive Thoughts MeditationThe Break the Chains MasterclassBreak the Chains Book ClubThe Supreme Love ProjectOwnYourThrone.co - get your free informational guide when you join our email list!Follow JeanineFollow Own Your Throne

“It’s never too late to start over. It’s never too late to heal.”How Diane and Pirie met (0:55)The top 3 things Diane learned from her masters degree (12:03)The top 3 things Pirie learned from her masters degree (16:32)Diane’s background before meeting Pirie (23:50)Pirie’s background before meeting Diane (28:50)What Diane sees as her purpose now (39:55)How Own Your Throne came to be (46:50)What the next season of Own Your Throne will include (49:30)Links mentioned in this episode:USM - University of Santa MonicaSun Valley Wellness FestivalJulie Piatt on Own Your ThroneMary and Ron HulnickJohn BrodieConcussion movieRed Headed StrangerAlexi Panos and Emily Gallagher on Own Your ThroneOwnYourThrone.co - get your free informational guide when you join our email list!Follow PirieFollow DianeFollow Own Your Throne