29 minutes | Dec 31, 2020

The Absolute Beginners Guide to Exercise

So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and reverse depression, help people with arthritis, and can even cure some forms of heart disease? It can also help prevent or recover from cancer. But there IS a catch. You need to get - and keep - moving. Stay tuned to discover a REALLY easy way to do that, and these are things that EVERYONE can do – even you!jodyboynton@gmail.comwww.jodyboynton.comwww.debrajones.caThis episode brought to you by LUNCH WITH A HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegrey.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.
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