28 minutes | Dec 14, 2020

Relax: Release stress and tension and clear your mind with this guided journey into the forest

We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You can immerse yourself mindfully, using all your senses to bathe in a virtual forest atmosphere without even leaving your chair. Come on! Let me take you on a journey through the forest...

For more meditations visit: www.debrajones.bandcamp.com

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