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Overwhelm is Optional
20 minutes | Jun 15, 2021
Episode 67: Weathering storms (because there will always be something to disturb your coffee)
There will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering the bigger ones.Tiny-Huge Life-Changing Facebook GroupThree Tiny-Huge Life-Changing Practices to start your day differentlyThe One Minute Markehttps://www.heidimarke.co.uk/
15 minutes | Jun 8, 2021
Episode 66: Unexpectedly Lovely Things
I hope you've had an unexpectedly lovely week?Have you?Did you notice if you did?Tiny-Huge Life-Changing Facebook GroupThree Tiny-Huge Life-Changing Practices to start your day differentlyThe One Minute Markehttps://www.heidimarke.co.uk/
19 minutes | Jun 1, 2021
Episode 65: Settle back into the moment
We miss so much by rushing on past moments, always on to the next things to do or see or be.As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me:"There is great value in slowing down all our activities. No hurry. No place to go. Nothing else to do but just a settling back into the moment."My default setting was always to be on to the next thing as I loved achieving things and wanted to live life to the full.I still do, but have learnt that my life is fuller when I remember to settle back into the moment.
28 minutes | May 26, 2021
Episode 64: Dare to create your own adventure - third Tiny-Huge Life-Changing Workshop
In the last of this week's special Tiny-Huge Life-Changing Workshops I discuss how to dare to start creating your own adventure - your life, your way.The One Minute Markehttps://www.heidimarke.co.uk/get-your-life-back-info-pageTiny-Huge Life-Changing Facebook GroupThree Tiny-Huge Life-Changing Practices to start your day differently
29 minutes | May 25, 2021
Episode 63: Reconnect with your internal navigation system - the second Tiny-Huge Life-Changing Workshop
You have the answers you seek - you have everything you need to live your life in a way that honours who you are, that respects and celebrates your uniqueness. Tuning into your body, connecting with your heart, and learning to control your attention will give you the new skills you need to access and start to trust this forgotten (much-aligned) internal navigation system.Neutral Noticing provides a simple way to practice these new skills without adding to your overwhelm.For more information about my new programme:https://www.heidimarke.co.uk/get-your-life-back-info-pageTry the The One Minute Marke
26 minutes | May 24, 2021
Episode 62: Start where you are - The first in a series of Tiny-Huge Life-Changing Workshops
Feeling stuck between pushing yourself to breakdown and burnout and quitting your job or business?That’s no place to be - you know you can’t keep coming back to this place but you’ve tried so many things already and really don’t know what to do. It just seems too hard and very unfair! Other people seem to be able to lead their lives successfully - you’ve worked hard, you're intelligent and well-educated, people rely on you and you’re really good at what you do. So why is it so hard to work out how to live in a way that works for you?Because the habits, beliefs and perspectives that have got you to this point are no longer working for you. Getting clear on this will enable you to see what’s going on.And being able to see what’s going on - taking a good look at where you are and why - is the first step in getting your life back.In this extra episode I discuss Tunnels, Circles and Caves and how identifying when and why you end up in them can help you get your life back.Tiny-Huge Life-Changing Facebook GroupThree Tiny-Huge Life-Changing Practices to start your day differentlyThe One Minute MarkeTo find out more about my new programme Get Your Life Back you can contact me at email@example.com://www.heidimarke.co.uk/
29 minutes | May 18, 2021
Episode 61: The Overwhelming Fear of Disappointing Others
The fear of disappointing others can be overwhelming and paralyzing, preventing us from living our lives truly as ourselves.The One Minute Markehttps://calendly.com/heidimarke/30minhttps://www.heidimarke.co.uk/
15 minutes | May 11, 2021
Episode 60: Overwhelmed by 'shoulds' and 'betters'?
Overwhelmed by ‘shoulds’ and ‘betters’?Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm.Looking back, it was the ‘shoudling’ myself, the need to keep being better at everything and the comparing myself to others who seem to have everything far more together than I felt I did, that led to complete overwhelm and making poor decisions that eventually led to a rather inelegant exit from a once-loved career.Working with clients I find that with practice noticing how often they ‘should’ themselves or think they ought to be ‘better’ in some way, soon leads to a marked improvement in how they feel about their life.But for all of us, we also notice that these habits rear their ugly heads whenever we are in the process of reaching for the next level in our lives.Noticing this too gives us valuable information and more power than we realise.This episode was recorded in my garden, just because I can.Tiny-Huge Life-Changing Facebook GroupThree Tiny-Huge Life-Changing Practices to start your day differentlyThe One Minute Markehttps://www.heidimarke.co.uk/
27 minutes | May 4, 2021
Episode 59: Don’t listen to this!
Listen to yourself. Practice Neutral Noticing and get your life back.The One Minute Markehttps://heidimarke.mykajabi.com/pl/268583https://www.heidimarke.co.uk/
16 minutes | Apr 27, 2021
Episode 58: In celebration of duvet days
I needed a duvet day.I took one.Here's what I learnt and why I'm celebrating.Tiny-Huge Life-Changing Facebook GroupThree Tiny-Huge Life-Changing Practices to start your day differentlyThe Overwhelm is Optional PodcastThe One Minute Marke
21 minutes | Apr 20, 2021
Episode 57: Three Tiny-Huge Life-Changing ways to start your day differently
For your free pdf guide please click herehttps://www.heidimarke.co.uk/pl/2147494461To join my brand new Facebook Group exploring Tiny-Huge Life-Changing Practices please follow this link:http://www.facebook.com/groups/tinyhugelifechangingpractices/
21 minutes | Apr 13, 2021
Episode 56: It's time for some honesty
It’s time for some honestyI’m not perfect.I don’t have it all sussed.My voice may calm you but I’m not always calm.Don’t be fooled by the zen-like exterior!What I do know is that I am living the life of my dreams.I am creating a life that works for me by undoing, every day, the habits of success that led to me crashing and burning, damaging my health and relationships and losing touch with an essential part of myself.And part of this is standing up and owning all my knowledge and skills in this area.Because helping you create a life that works for you, helping you undo those habits of success and replace them with habits that allow you to have work you love that supports the lifestyle you want without compromising your health and relationships - that is my meaningful work that I LOVE.The One Minute Markehttps://heidimarke.mykajabi.com/pl/268583
73 minutes | Apr 7, 2021
Episode 54: Emerge from stress and overwhelm to lead and savour the life of your dreams with sleep expert, Kelly Myerson
Kelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savour the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating joy.With a master’s degree in Strategic Communication and Leadership, she brings data-driven techniques leading to lasting change. Over the past 15 years, she has experience teaching on topics including self-care, leadership development, outcomes measurement, sensory processing related to anxiety, and sleep.Kelly is a holistic entrepreneur bringing a wealth of experience and fun science to inspire her clients. Most importantly, she’ll get you the best night of sleep ever! You can check out her recent chapter Sacred Sleep: Cultivating the Best Sleep of Your Life in the best selling book, The Ultimate Guide to Self-healing, Volume 4.Website: https://www.beingwellwithkelly.comInstagram: @beingwellwithkellyFacebook: https://www.facebook.com/beingwellwithkellyTo register for Kelly’s Spring Clean Your Sleep webinar please visit:https://beingwellwithkelly.com/springclean/
19 minutes | Mar 30, 2021
Episode 54: Want more energy? Try this
Need more energy?Try this.Here's The One Minute Marke, as promised:The One Minute Markehttps://heidimarke.mykajabi.com/pl/268583
16 minutes | Mar 24, 2021
Episode 53: Tough day? Try this.
Too many tough days? Instead of battling on through, pause, and try this instead.Wishing you an unexpectedly lovely day.www.heidimarke.co.uk
16 minutes | Mar 17, 2021
Is fear causing your overwhelm?
Is fear causing your overwhelm?What’s stopping you doing what you really want to do?Is it Imposter Syndrome?What if it’s the doorway to more joy?
66 minutes | Mar 10, 2021
Episode 51: Adventures in overwhelm with Eli Godin of The Business Buddha
This is such a generous and inspiring conversation!Eli Godin is a remarkable woman and her ‘ha-ha’ moments are a delight and inspiration to hear.In this episode Eli reveals:How she coped with burnoutHow her daughter inspires herHow having the courage to pause and rest allows her to create her best workThe problem with the self-development industry and our need to be betterHow she tunes into her body to allow money blocks to goThe power of staying in the present momentwww.thebusinessbuddha.guruThe Business Buddha course The Business Buddha Experience blends 2500 years of ancient wisdom together with business wisdom to create an innovative mindset, helping you to achieve great success in today’s world.We guide you through a process of discovery, so that you can find success, happiness, and uncover your purpose. We have designed 8 Arts of Becoming a Business Buddha; the art of Awareness, Mindfulness, Courage, Confidence, Authenticity, Connection, Contribution and Living.This experience is designed to give you insights, tools & techniques that will truly create transformative shifts in your life, both at home and at work.
28 minutes | Mar 3, 2021
Episode 50: Overwhelmed by Manipulative Marketing Messages?
Anything that disempowers and drains you is not meant for you. Tune into your internal navigation system to gain more control over your reaction to messages in the media and online.Find what empowers, inspires and energises you.https://heidimarke.mykajabi.com/pl/268583The One MInute Marke - free one-minute audio to reset your dayHeidi@heidimarke.co.uk
5 minutes | Feb 24, 2021
Episode 49: Kickass Mondays: an alternative way to start your week
Take a moment to get out of your head and into your body to discover the real goal you want to achieve this week.Join us in Clubhouse every Monday morning to do this live with me.@heidimarke
16 minutes | Feb 17, 2021
Episode 48: Rant warning! Going round in circles and feeling disempowered? This is for you.
The One Minute Marke https://heidimarke.mykajabi.com/pl/268583Create space amidst the chaos withThe Neutral Noticing 7 Day Support Kithttps://heidimarke.mykajabi.com/pl/205169Please leave a 5 * review, share and subscribe - thank you :)You can contact me at:firstname.lastname@example.org
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