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Arcadia is the founder of Infinite Screentime working to dispel the negative connotations surrounding screen time. The amount of time we spend and where appropriate our children spend interacting with screens.  We will go into detail on this topic in the podcast.Aa a mom of three children Arcadia's approach is very hands on and practical. Her family has lived in Asia since 2006. Arcadia has worked for Electronics Arts in Los Angeles and has an inside view of the online games industry where she worked on several blockbuster titles. In the podcast we do a deep dive into the management of screen time that is relevant and actionable.This episode is released in collaboration with Whizpa.com, one of Hong Kong's leading education platforms helping connect families with educators and activity providers and  to coincide with the latest issue of their ebook #21.Timings4:29  I moved out to California and started working in the video game industry with Electronic Arts......5:30 I wanted to focus my next chapter on being a mum..... I had a son....6:30 I had two daughters in Korea,,,,7:47 We had the uninvited guest of screen time entering into our home ....my children called me "Darth Mum"....10:24 He ended up throwing a iPad at my head.....12:06 I started taking about potential ....sharing with other parents.....12:59 Moving to Hong Kong was a huge impetus for telling my story......14:54 Everyone had questions around screens........15:20 I built a website.... right before the pandemic.....18:20 My product helps people in many different ways ....18:44 I chose the name Infinite Screentime to be provocative .....20:05 It parents a platform........ I get worried .....it might not be so positive.....20:59 I have an online course called screen time serenity.... Empower children to make their own choices....21:56 Everyday is not perfect in the Kim family household....25:00 Often times parents will think about time as balance - how many minutes ........ I suggest parents not to count minutes.25:46 The four C's of screen time...... stimulates different parts of the brain.... Consumption-passive...., Active Consumption....  Creative screentime....  Connecting.....29.15 Don't focus on the screens focus on the activity.......33:28 You need to have this position of humility in face of technology .... we need to remove the shame.....37:00 People are good at solving problems.....40:42 I should talk about my course .......42:03 I came up with idea to put everything online .......44:18 I want to build the community.....To reach more people ....to help more people on screen time.47:29 It is this black hole (social media) .... there is an endless scroll.....49:40 Of how the majority of images are altered in some shape or form.....52:39 - IRL - In Real Life ........Contact Whizpahttps://www.whizpa.comContact Arcadiaemail: akim@infinitescreentime.comWebsite: www.infinitescreentime.comFB: www.facebook.com/infinitescreentimeIG: www.instagram.com/infinitescreentimeContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Alison Drake is the Founder of “Omskool Yoga”, offering yoga and mindfulness classes to children and teenagers all over Hong Kong in a variety of settings ranging from private classes to schools to outdoors. She is passionate about empowering young people to love themselves and live authentic happy lives. Originally from England, Alison has been living in Hong Kong for 13 and a half years. Born to an English father and Sri-Lankan mother, she spent most her early years growing up in the North East of England, which will explain her accent!  Away from her yoga mat, she can be found running up and down the waterfront with the run/yoga club she set up or sat at her piano trying to figure out alternative versions of pop and Nordic house music.Timings2:58 I was born in Watford to a British father and a Sri Lankan Mother ......... Later I moved to a small town called Stockton-on-Tees just south of Newcastle ......3:52 The two Years I spent in Germany were two defining years.......6:08 To live in London was my big dream ........ It was not my idea to live to Hong Kong.....8:40 I loved my job in Hong Kong ...... a motivation for staying .....the staff was like family.....10:25 I got into Yoga.... I adapted ....it took time....11:00 I am the founder of OMSKOOL YOGA.......... main focus is young people......12:19 My passion shifted to supporting emotional and mental health ......14:00 Practicing gratitude for our bodies ....navigating the changes ... we are all unique15:54 My dream is that will exist as a job .....in every school there will be a Yoga and Mindfulness Teacher... we need to prioritise mental health .....18:50 How can we integrate some form of self esteem....self love .....mindfulness....20:32 Age appropriate..... meeting the children exactly where they are......22:50 Child-centred.... we have to meet them on their level ...... I am there for them......24:41 I love having a relationship with the parents....... We need to take the pressure off the parents ......26:42 In my adult classes there are so many elements of kids yoga.....28:07 The kids will love to go home and teach the yoga.....29:33 I resigned but I didn't really have a plan....... Things fall into place .....33:08 I love being in a school environment ....... Feeling of motivation, knowledge.... More of the same please ....34:33 After every Covid wave I just waited for cancellations....35:26 Suffering is a part of life accept that, let go....36:55 I'm very much about keeping things real...38:41 I got married in 2014 ...It was short lived ...it was tricky for me....There is life on the other side.....41:58 And just listening to our inner narrative ... I'm doing my best here ......42:45 Book :The Power of Now - Ekhart Tolle 44:14 A gratitude practice .... always be grateful .... Every night I list my gratitudes.... Ideally just 10 ..... If we are going to focus on something let it be gratitude......MTR Quote: Love .......... What else do you need?Books :The Power of Now - Ekhart Tolle Contact Alison Website:www.omskool.comInstagram: omskool_yoga Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Susanne worked in Asia for three decades and is a Chinese Metaphysics Consultant, a public speaker and Instructor. She has studied Chinese Metaphysics with Grandmaster Data Joey Yap and has four Degrees at Masters level.Susanne founded Suzhong Consulting in 2014 and provides consultations in Feng Shui, Bazi Astrology, Qimen Dunjia and Date Selection. These are fully explained in the podcast.She helps her clients by giving them tools rooted in Chinese Metaphysics. Fung Shui, Bazi Astrology, Date selection and Meditation and Manifestation techniques.Timing2:59 It's a long journey from Germany. I decided to move to Asia about 30years ago....... I was always into Chinese Culture.3:41 I am Chinese at heart.4:01 I try to help people by giving them tools rooted in Chinese Metaphysics......5:31 We are just not feeling where we should be....6:54 A client who last year lost their job.......9:55 I need to understand the clients needs and wants........11:00 It's all about what is it you want, what is it you need........11:53 My only requirement from the client is they are willing to change......12:48 As long as you keep an open mind and are willing to change and step outside of your comfort zone....15:22 the length of the treatment time depends very much on the modality...... Usually results are apparent in a couple of weeks.....17:41 Free will is a key component....18:15 The beautiful thing with Bazi Astrology is once I see a birth chart I know how to motivate the particular person.....21:08 Qimen Dunjia  connects you with your "super power" .....23:15 I had a client in US who was going through a bad divorce ........27:25 I will always be a student, that's for sure.......29:29 Before COVID I was travelling all the time .........30:23 The biggest challenge for me.........I don't look Chinese........32:24 I am motivated by curiosity .... I have turned my hobby into a career.....33:33 The biggest setback for me happened around seven years ago.....34:48 Morning routine ...... I do use Qimen Dunjia .....36:36 In the evening before I go to bed I use it to tap into my own super power ...... for what I need right here, right now....37:46 When I want to relax from my work I read fluff ........ fiction, crime........40:17 In the last five years .... I wouldn't say it was one particular moment, a gradual shift over the past five years.... there were always doubts, self doubts, self criticism...... over time I had the sense that things were going to be ok ...... the faith has grown stronger..42:23 For overwhelm .....  Qimen Dunjia the answer for everything.......I'm very emotional ....... MTR Quotation : Chinese Metaphysics - The Secret Art of Common SenseContact Susannehttps://www.suzhongconsulting.com(From this you can link to Susanne's YouTube Channel, Facebook and LinkedIn)Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My Guest on the podcast is Sharon McEneff. Sharon is the Managing Director at T8 Corporate & Business Services. Married to Steve with two children Kyle and Keira. Sharon has lived in Hong Kong for the last twenty years. This podcast is a health story involving both Sharon and her daughter Keira. Both had issues with their "Gut Health" and Sharon tells her story of how the family first discovered their issues and how they addressed them with the assistance of a Health Coach - Helen Revans specialising in "Gut Health" Timings:2:43 I was born in South Africa in Durban, then at the age of three I returned to Edinburgh.4:02 I am a business owner I have four companies .....6:12 My journey on this health started a year ago ..... My daughter was sick and missing days at school, vomiting .......lethargy.....brain fog......7:00 I went on a zoom call that was held by Helen Revans for a gut issue for myself.... I rang bells on my daughters issue.......8:40 Then I learned I has SIBO and I also had Candida..... I got rid of them in thirty days..... with the support of Helen.... It was very strict...... It was challenging......11:47 Keira had a working memory problem ..... concentration was difficult...... after the medication she was a completely different person.....14:20 She is a changed person beyond belief.....A turnaround, almost say she is a different girl16:35The time frame is about six months .... Its a challenge .....18:51 I am not sure Keira appreciates the changes ..... She's much more confident.... We saw a big difference in four months.....20:47 Managing food is a big challenge.....23:59 Processed foods are the go to foods.... making available better choices..... we all get educated by different people.....26:35 I've gone from different diets... I have changed dramatically what I eat.... my husband is a big chef.......It's the preparation..... I lost 7Kg on the diet ......29:23 The more people I talk to the more people have similar issues...... The quicker you fix the issues the lower the costs.... It's an investment.... Invest in your health....32:19 I like to keep busy....the word is delegation....working on the business not in the business.Lead a balanced life .....34:17 I go to a lot of workshops .... I prefer learning from others.....35:55 My biggest setback was when I was in my last employed job......... Things have to happen for a reason ........37:32 I like to exercise before work ........ sometimes at weekends.......38:47 There's actually seven companies..... we plan to sell the companies....... we plan to leave Hong Kong at some time in the future......43:00 My friends to this day are my "Valley Friends"......community is very important to me...... we see each other regularly.......44:58 To do Lists ...... I have a lot of To Do Lists..... everything is bite size.......MTR Billboard: Strive not to be a success but rather to be of value - Albert EinsteinContact SharonWhatsApp :+852 95746737https://www.t8-consulting.comsharon@t8-consulting.comlinkedin.com/in/sharon-mceneff-9586893Contact HelenWebsite: https://www.nurtureyourlife.comFacebook Page: Nurture Your Life IncInstagram: Nurture Your LifeContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My guest on the podcast this week is John Chew. John was born in New York City and graduated from University of Buffalo in New York State in Political Science. He later gained Master degrees in Business Administration and Education. John moved to Hong Kong in 2011 and has made HK his home, he is married  and a proud father of a four year old son. John is currently the CEO of the Kelly Yang Project(KYP). Teaching students to communicate effectively, focussing on thinking, writing, and debating.   John tells his personal health story of how he addressed sedentary life style issues and with the help of his coach he improved his health, losing weight, sleeping better and  having more energy.Timings3:09 I was born in New York......My parents are from Hong Kong 5:11 I lived for five years in Buffalo NY..... for college ........ 5:33 I did a study year abroad in Tokyo Japan ........ life changing for me.....8:00 Many Americans unlike Europeans don't even have passports .....11:46 Many New Yorkers have a narrow world view .......12:58 I moved to Hong Kong in 201115:08 I was a school teacher for  five years in New York16:17 My Cantonese is fairly good......17:03 I arrived in Hong Kong - I didn't have a working visa......10y later I'm CEO of the KYP, I met my wife here ....... Doris and my son is Asher ........ I have a deep love for Hong Kong....18:13 The KYP is fifteen years old ...... It's quite special ........ 20:52 My Apartment is filled with books .......21:33 There is a pull of two very strong cultures........ the culture of the west ..... the culture of China.......23:09 They have a bright future ahead .... they are the bridge between two cultures.......26:45 Covid-19 and the impact on education is a world wide thing .......27:13 Last year was very stressful28:09 The challenge of the KYP is not having children come to the learning centre...... We had to pivot to online learning ......29:36 I wanted to be able to offer the same quality learning ...... Stimulate students.32:22 Anything that is worth doing is worth doing with care and love ......33:30 I have a four year old ....... how do I prepare my four year old to take on the world.....34:59 Online learning will never replace in person interaction......36:10 We can replicate a face to face class with an online class, to a certain degree but not fully,,,,,, 38:13 I'm fifty two years old........ a sedentary lifestyle... on the borderline of obesity.....A thirteen week diet and I lost twenty pounds.40:00 There was a change in my body ...... more energy......I slept better ..... I felt great ... the process was gradual.42:09 Its difficult maintain the diet .......... I'm more mindful. 44:14 Be kind to yourself ...... I needed a system ....... eat more things that are good for you..46:24 Success is celebrated ..... I chased that dream doing a MBA ....... a Wall St. job ......it did not work out ...... I made a decision to become a school teacher......... I took steps backwards to move forward.......Books : The Lion the Witch and the Wardrobe - CS Lewis MTR Poster: Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has. Margaret MeadContact John:john@kellyyang.edu.hkhttps://www.kellyyang.edu.hkContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My guest on the podcast this week is Sarah Kalmeta.Sarah is a Coach, a Consultant and a Facilitator.  Sarah offers 1-2-1 coaching and workshops focusing on high performance and wellbeing. After 15 years in the corporate world Sarah is now an entrepreneur and the founder of Pivot Point.   Focusing on clients going through transition, Sarah has an integrated approach to address the triangle of “Mind, Body and Spirit” working with executives, young professionals and those starting out in their career.Sarah is a strong believer in developing micro-habits, small actions we can commit to. We discuss Sarah’s curiosity and its ability to shift many things and the importance of friendships. Timings3:28 I was born in Chicago and at the age of 14 we moved to Sedona,  Arizona........ 4:17 I worked in corporate... In the private jet space.....5:03 I moved to China and spent 2 years there ..........In 2012 I moved to Hong Kong......5:36 I identify as a Hong Konger......6:26 I have two companies Avieta Ltd and Pivot Point.......  At Pivot Point I work with those going through transition....8:43 An example - a client I am working with........10:01 Micro Habits......... (Atomic Habits - James Clear)... Small Habits one can commit to .....12:14 I used to be dubbed an over-achiever...... People need to narrow the focus.......13:15 Rocks, pebbles and sand......15:25 Getting to 80%.......These are going to be the things you can do consistently .......17:20 Focus on what you can take action on ....18:53 Every person is going to be unique in their journey .....understand client's needs20:58 A lack of sleep is like being drunk....25:45 Just need to spend a few minutes doing meditation... there are different forms......27:00 Box Breathing .... at any point in the day .....28:26 Coaching is a personal connection with a client ......30:19 Whilst I have a 5 year plan its loose ....32:35 Being able to be agile ......35:05 I gave myself self-compassion...... Looking around and asking for help........38:20 For me it's easy , I love to learn ..... I'm a bookworm.......41:22 Ever since I was a little girl I've been curious .. top two values are curiosity and connection.48:24 We are all in the mind space of ME ... We need to shift to WE49:16 My favourite book in the business space is Crucial Conversations......50:55 For a  fiction book: All the Light we Cannot SeeMTR Panel Quote : The Glass is Always Re- fillable.Books: Atomic Habits - James ClearNever Split the Difference - Chris VossCrucial Conversations - Kerry Patterson ,Joseph Grenny , Ron McMillan ,  Al SwitzlerAll the Light we Cannot See - Anthony DoerrApps: Pocket: https://getpocket.comContact SarahWebsite: https://www.sarahkalmeta.comEmail:sarah@sarahkalmeta.comContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Keon has been involved with Faust International Youth Theatre since 2001 as a teacher, theatre director, playwright and has been the General Manager of the company since 2013. His theatrical directing, acting and teaching roles include, but not exclusively, King Lear, Waiting for Godot, Romeo & Juliet, and original productions.  Keon leads workshops on creative writing and directing including for the University of Hong Kong. Keon is on a mission to empower both children and adults to become skilled storytellers and communicators and to tell stories that entertain and reflect authentic human experiences. This podcast is built around Keon’s health story. A story of how with the help of his family and  his friends, including health practitioners, he has addressed being overweight Timings3:30 I am Korean. I came to Hong Kong with my family when I was four years old.....4:01 I started working for Faust International Ltd drama programmes. I have worked for Faust for nineteen years.....5:18 I am a big comic book nerd.....6:31 I was way overindulged as a child......7:57 My wife is awesome..... I learn a lot talking to her .......9:27 Its important ant to understand the voice inside your head..... You can change that story.10:40 I was invited to talk to the graduation class of ESF in 2018 or 2019 ..... You can create your own story and take ownership of that....11:48 Faust International Youth Theatre  .... Drama for kids.... Recently added adult classes.....13:13 So much revolves around presenting themselves....14:15 I have Aslan's mask in my office..... 18:10 Teachers should help guide students.... everybody has creativity....20:20 A health story ..... taking a decision to address a weight issue......20:50 I was a fat child growing up .....21:50 My weight has yo-yoed..... In the summer of 2019 I was 115Kg.... 1.5y before turning 4023:15 I started talking to people.... asking other people their stories....24:20 I have been 85-87Kg for the last two months..... It's possible ....26:30 Sharing with people will stop me yo-yoing.... I don't want to go back....28:20 I am proud of my friends who helped me....  So many people helped me .....30:50 Health professionals helped me .....33:09 Then I plateaued... I decided why not go further.... Going to Health professionals is great34:55 The clouds parted and I just emerged... from a fog I didn't know I had....36:20 Here I am 29kg later .....37:50 If I didn't take the fitness app if I didn't feel inspired by my friends ......38:41 A surprising element...... French Fries .......41:02 I am willing to try anything....42:12 I love getting compliments..... 43:22 New things I am learning .....BooksPixar Inc Edwin CatmullThe Sandman Series - Neil GaimanGood Omens - Neil GaimanWild  and Crazy Guys - Nick de SemlyenMTR Quote: Whats Next49:33 You're not resting on your laurels.... What's next....50:20 I must mention my family.........52:00 A family wide way of being ......Contact Keonhttps://www.faustworld.comhttps://www.facebook.com/FaustHongKonge-mail:keon.lee@faustworld.comContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox(Contact information for Michele, Kishore, Helen & Maiko available on request)

My guest on the podcast this week is Conrad Ackerman. Conrad grew up in South Africa and attended the Pinetown Boys High excelling at Football and Chess.  He studied for a Bachelor of Education degree majoring in Sport Science for Educators at the University of Kwa-Zulu Natal . After teaching in South Africa for two years Conrad moved to Hong Kong . Conrad is currently Head of Physical Education and extra-curricular activities co-ordinator at the prestigious Wycombe Abbey School in Hong Kong. Conrad inspires his students, to undertake lifetime movement, to develop physical literacy and motor competency and to integrate physical education into their daily lives.This episode is released in collaboration with Whizpa.com, one of Hong Kong's leading education platforms helping connect families with educators and activity providers and their latest issue of their ebook #20.Timings3:36 I am a Physical Education teacher........4:15 The story of how I came to  Hong Kong ........6:50 Botswana is exotic .......7:31 South Africa has some of the happiest people......8:15 I am a PE teacher at Wycombe Abbey School.......10:33 I help children experience a broad spectrum of various forms of movement ......14:29 I have been inspired by many teachers around the world.......15:48 Joining a community and networking has improved my role as a PE Teacher.....19:45 A typical PE lesson.... A wide variety of activities and games...... I like children to understand the why. It's fun ..... a slow progression to organised sport......Having fun - playing a game.21:48 Fun warm ups.... I don't like running laps.... children love tag games.... I keep it fresh every week.... Learning how to evade.....Always a way to get back in.23:28 We learn games like hand soccer...... the joy, the fun, the excitement.....25:23 In the lessons I like a high rate of activity.... get involvement in all components...27:35 We Think, Pair, Share..... think cognitively......28:55 Ryan Ellis from UK has a great podcast. ....taking a helicopter view.... After the lesson .....what can be improved.32:23 I worked in a couple of international schools - we need to inspire the pupils and we need to inspire ourselves .....Its our passion to change the narrative.....35:19 The starfish story .....36:39 I use images ..... someone performing the required movement. I have started to create my own video ....38:25 Its totally inclusive .....39:58 I am a parent myself and I'm not perfect... A parent should be a role model.... find something you enjoy and take part.40:53 Daughters need  female role models. Especially mums....42:54  15m in the sunshine.......spending time outside.... having rough and tumble.... a little element of danger......46:38 Challenges....... are always there, I like to come with solutions.47:25 PE is not so engaging at a distance ..... We started doing pre-school wake up activities....51:51 For online PE we use props....56:05 I wake up at 4:30am ... I love lifting weights.....love the mornings......I do intermittent fasting..... then back home for a shower....1:02:00 Quote Consistency Over TimeContact Whizpahttps://www.whizpa.comContact ConradTwitter: @cackermanpeLinkedIn :https://www.linkedin.com/in/conrad-ackerman-0151a793/Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Juliette grew up in London where she attended the French Lycée. Training as a ballet dancer and an ice skater Juliette gained several prestigious awards. Juliette holds a Masters Degree from the University College of Osteopathy in London. Osteopathy, a system of complementary medicine involving the treatment of medical disorders through manipulation and massage of the skeleton and musculature. Osteopathy is a drug free, whole body, manual therapy. Juliette has experience of working in France, UK, Australia and Hong Kong. Her specialties include, but not exclusively, cranio-sacral, visceral and facial techniques as well as treating neck pain, back pain and other musculoskeletal conditions. Timings4:10 I was born and raised in London. My mum is Italian and my dad is French...... I moved to Paris to do ballet....... It taught me to be disciplined.....6:46 I like expression through action........ At 12 I wanted to go into the medical field........ I was passionate about helping people.10:29 My dad's very international , my mum too........12:11 I am an osteopath, it's a drug free manual therapy.....14:10 Osteopathy has grown a lot ....... moving towards functional medicine.....14:49 I specialised in pediatrics and women's health .........15:10 A story of a patient.......18:40 Sometimes patients don't relate their problems to their actions.....19:50 My specialities are paediatrics and women's health.....21:38 Helping creating more knowledge around women's health..... pregnancy, labour ......20:37 Everything is about balance as a generality .......work-life balance has disappeared......27:42 I treat what's in my spectrum...... sometimes the issue is deeper.....30:18 There's only one life - happy body, happy mind.....27:50Working from home..... who has an ergonomic setup? Probably no-one.....33:05 Working in Joint Dynamics having all the experts under one roof, supports the patient....34:10 Where do you want to be in ten years time ...... I would like to go back to the UK in the future...... I work on a two year basis.....36:31 Big challenge .... I'm the only osteopath in the clinic .....I have to create an awareness of osteopathy ....making small progressive changes......39:38 I wake up I make my bed ..... I do yoga....I do hiking..... reading books....work life balance....I enjoy surfing....44:00 Surfing in Hong Kong .... Big Wave Bay ......47:38 I read all kinds of books ........I need organisation..... To Do Lists.....49:00 Overwhelm: I say STOP and I take a break......walking....... being in my own space....Then I feel much betterBillboard: The Importance is to be Constant.Books: The 7 Habits of Highly Effective People - Stephen R. CoveyContact Juliettehttps://www.jointdynamics.com.hkhttps://www.instagram.com/jointdynamics/Telephone:+852 2672 0528Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My Guest today on the podcast Is James Chang. James grew up in Hong Kong and studied Mathematics at University of Washington and completed his MBA at the Jack Welch Management Institute. He is currently studying for a Doctorate in Business Administration. After many years spent in High Tech industriesJames has a business cultivating Microalgae for their nutritional elements. James believes that plant-based food is one of the building blocks to a sustainable future. A building block that is environmentally friendly, highly nutritious and sustainable. Using technology in an environmentally, sustainable way will meet the needs of an ever-growing population in a world of diminishing resources. Timings2:52 I grew up in Hong Kong .......4:17 My mother and father came from Shanghai. My father was in the textile business....6:59 I went to study in the US .... It was an exciting time....Being in a different culture.9:46 My buddies were talking about things and I had no idea of what they were talking about......I started to watch sitcoms ... It helped me to understand more.11:08 The time in the US were formative years for me....being independant ....12:53 I worked for my father for some years... I moved into High-Tech work space.14:20 I was working in the LED lighting space .... early in the industry.15:23 How did High Tech help you move into your current job?16:46 I took a leap of faith and moved into hydroponics .........This led me to micro-algae18:46 Food caught my eye ..... micro-algae .....this is going to be a future food. Plant based protein.21:13. A lot of new Tech businesses come and go. My idea allows us to address several markets.22:33 We can pivot between four opportunities.23:23  We will address the plant based food market..... The process is key.25:13 I am a "High Technology Farmer" High Tech is the way to go.....27:05 We look at high Tech from a natural perspective.....Eating habits and food format will change.....29:20 Micro-Algae is one of the most ancient foods ...... It has a seaweed type flavour.....31:23 Micro-algae is transformed into food products....32:23 Micro-algae is thought of as a supplement, a tablet, We want to move to the mass market......Adding our product to shrimp roll noodles ........36:00 Micro-algae is packed with macro and micr-nutrients....37:53 In the near term we will raise funds to scale production... to provide a formidable, good product.39:23 Environmentall friendly, algae produce 60% of global oxygen....carbon remission is our goal....41:05. No genetic modification42:34.  What are the negatives?.....44:40 In five years time we will build a reputable brand, have high level output and gain a good market share as a quality, trusted supplier.46:35 Farming Industry will change ......49:11 Seaweed is common in Japan and we are leveraging on this.....52:23 Failure is the best opportunity to learn......54:14 I am always curious .....55:54 Books by Ray Dalio and Simon Sinek57:52 Billboard quote : Never Give Up - Be ResilientContact JamesEmail: jjchang28@gmail.comWhatsApp : +852 9285 1398https://www.eiyokaalgae.com/online-store  Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

My Guest on the podcast this week is Rita Pang. Rita is the founder of See Change Education. See Change empowers children to thrive, to be self motivated and adaptable problem solvers. See Change is committed to providing the best online education. Enabling children to structure and share their view points through debating and public speaking.Rita was educated at Harvard before studying Law at Duke University and later worked as a Legal Counsel at Citigroup. Rita joined her husband at Bridgeway Advisors Group before founding See Change Education where her mission is to make a "Flatter World even Flatter" This episode is released in collaboration with Whizpa.com, one of Hong Kong's leading education platforms helping connect families with educators and activity providers and their latest issue of their ebook #19.TIMINGS3:06. I grew up in Hong Kong in a family with four siblings.......3:42 We grew up very simply.... my best memories are sneaking into the play area . Lots of room for creativity.....5:35. I was 15 when I went to the US. I went to boarding school6:26 A lot of people were going to the US I had no fear,,,, I went off on an adventure....8:04 My mother told me: Whatever you do as long as you are ok with the consequences - Go Ahead. It was a guide post for me....9:25 Resilience was a gift I had. It developed from my childhood.....11:55 Productive Struggle - striking a balance between helpful support and space for childhood.... 13:50 See Change Education Founder English Debate and Public Speaking Online.15:58 I went to the Property Fund to support my husband....family comes first......19:05 Why education.... A passion project.......20:07 I must dedicate myself to education24:14  Online education can be stressful for children.25:40 A flatter world even flatter ... A global classroom.27:06 Great writers were great speakers .....28:49 Debating really propelled my career ......... speaking ability ...clear structured speech.30:30  Developing a world view.... see the beauty and see the value....32:03 Screen time ...... health of the eyes. For See Change  the best medium is online medium.... Always breaks in between.....Classes of 1 hr with a midway break.39:26 The benefits of See Change Education.......40:12 It's a step by step approach .......41:06 Giving an object magical qualities..... To develop implications.... Interdisciplinary approach.....43:35 I'd love to share about creativity... See Change all the fun things you don't have time for at school.44:42 Spark , Inspire creativity. We have an adaptive approach. creativity is developed.47:05 Routines and practices: My husband resolution is to create a six-pack...I see it for sure after 2 months.... Family, health, friendships all before work. Get up early at 6:30...Health first ,three minutes...Family....Family drive the children to school.51:12. MTR Quote "If you have a choice between being right and being kind, choose kind." Introduced as a precept by Mr. Browne, on the first day of school in Wonder.Contact Ritahttps://learn.seechange-edu.com/enquiry@seechange-edu.comTel:+852 9722 0818LinkedIn: https://www.linkedin.com/in/rita-pang-4b349210/Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

IntroductionValentina is a Transformational Relationship Coach, a Clinical Hypnotherapist, TEDx Speaker, Yverest Sexpert Ambassador. She works with single women and couples through Coaching, Workshops and Talks. Valentina has featured in Marie Claire, Cosmopolitan, South China Morning Post and is a frequent guest on Kong Kong Radio. Her TEDx talk on "Embracing Unconditional Love" is a very moving story. Timing2:36  I was born in Rumania in the communist time  ....... "Dracula Country"4:50  Let's move to Asia ......6:25  I am a big fan of Italian Food.....7:27  I'm a "Transformational Relationship Coach" There is a belief that Hong Kong is a difficult place to find love......9:28  I help women discover their "Inner Queen" working on empowerment at any stage in a relationship.11:59  Helping clients find their "Vision"..... A guide on a person's Life Journey.14:00  We have the potential to be everything.....15:09  Most of my clients - I work to change their "Point of View"16:33 People usually compare themselves to a Fantasy. They should compare themselves to who they were yesterday.18:05 We create a plan with milestones, a destination, we need to break it down.19:30 We tend to be "Self Critical" - I help clients to create a Vision.21:15 I work in four different areas     1. Single women who want a relationship    2. Couples - afraid of commitment    3. Breakup recovery    4. Infidelity - through this crisis we can see if there is still life in the relationship. 29:18. At first I thought a coaching approach could solve my clients problems with conscious conversations....... Sometimes sub-conscious treatment is required.31:30 Anger made me feel alive ......push the anger to a positive position.33:55 I have - A combination of skillsets that together help my clients....35:40 I do a coaching session then decide the appropriate therapy.... To be flexible and adaptable.38:50 I am always ready to refer clients to another specialist as the need arises.41:30  I want to add expertises to my skillset. NLP(Neuro Linguistic Programming) is a good example - a great personal growth. There are so many ways to expand. 45:00 I love my routines - We are all creatures of habits - I practice gratitudes and self-appreciation at least three of each. I encourage my clients to do the same.47:12 I also like Boxing .....48:42. There are no mistakes in life, only lessons..... looking for the silver lining.53:54 Stupidity - I had to ban the word from my vocabulary....56:14 MTR Billboard: Everything happens to your advantage.Books: The Dark Side of the Light Chasers: Debbie FordContact Valentina https://happyeverafter.asia/IG: @therealqueenmakerhttps://www.facebook.com/valentina.tudose.9/https://www.linkedin.com/in/valentina-tudose-26568a3/TEDx Talk: https://www.youtube.com/watch?v=DbCXfUQGHAcContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

IntroductionMelissa Brewster is a Wellness Coach, lover of beautiful things and a mother.  Melissa works with clients to achieve a lifestyle that aligns with their desires. Working with clients to make healthy lifestyle changes, managing personal goals to develop a whole new mindset. Melissa works with individuals and families to help them live their best lives.  As a mother Melissa and her husband have three daughters, Gemma, Gia and Gracie. Gia and Gracie have type 1 diabetes. Melissa shares her story of how she and Simon have adapted and developed new skills. A story of countering adversity, developing resiliency and managing all the up and downs of daily life.Timings02:34 I grew up in Batavia in New York State, USA. A small town where everyone knows everyone.. 4:47 I studied in Bond University in Australia where I met my future husband.5:29 I come from a family of strong women my grandmother, my mother and I have lots of cousins.6:24 I stared working in Digital Marketing and consulting in the Lifestyle Space ....9:39 Gia and Gracie have type 1 diabetes so they need injections of insulin. Their pancreases don't function , they are dormant.12:05 Type 1 diabetes needs special handling.....12:57 We discovered Gia was diabetic. We were on holiday in Thailand, Gia was inconsolable, her urination was out of control and she had excessive thirst ......14:57 We returned to Hong Kong Gia had a distended stomach. At first the doctors didn't test her for diabetes. She was not getting better.....16:05 After many delays the doctors informed me that my daughter has diabetes.... I felt cheated, angry, how can this happen to me .....17:30 Signs to look for if you suspect diabetes... frequent urination, excessive thirst, nausea, drowsiness...... the test is easy.18:20 I cried for three days.... We were hurting, it was a trauma.20:10 We talked to other parents - there is information out there and we just need to share. There is hope .....21:37 Friends and family got us through the trauma....... Doctors in the US helped us and gave us piece of mind.24:00 Gracie was born in June she brought love and joy......25:07 Gracie wad diagnosed with type 1 diabetes.. that's when we really broke.....how can this happen again...this can't be fair...26:50 I fell to the ground, I was speechless.....we were always healthy.29:26 Check their blood glucose 6-8 times a day. Food is measured .....Check their ketones....31:36 In the past two years I'm getting my sleep in check.....33:06 Very resilient ... you have to be resilient  ... you have to be the kids biggest fan...Everyone would do the same.34:21 Regular appointments at the doctors....Diet to reduce inflammation....Always articles to read.35:40 I enjoy working out .... bar class.... yoga.....How our home looks...Wine....37:09 Emotional Freedom Technique - Tapping.....Mindfulness..... has helped me.39:13 Me time 10-15 m before the children get up ....40:10 Youth Diabetes Action - a great channel for support ... raises money for families who lack resources.....42:46 I enjoy wellness Coaching45:43 I like to be in control.... Accept what you can't change.  Focus on the positive47:35 Billboard:     "Kindness, Smiling and Love"  Contact MelissaWebsite: https://www.concinnityconcept.comEmail: melissa@concinnityconcept.comWhatsApp: +852.9528.2436Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My Guest on the podcast this week is Cissy Hon. Cissy grew up in Hong Kong. Cissy has worked in Banking holding senior positions at several banks.  With over 20 years of experience in APAC region working for C2FO, Standard Chartered, and RBS, and working at OFX Cissy specialises in Sales Management. Cissy shares her story of growing up in HK before moving to Canada and subsequently California before returning to Hong Kong. Following her return to HK Cissy’s life swings between career highs and medical lows and Cissy tells her story of determination to win through and to support her family.  02:45 I grew up in a very traditional family my dad came to Hong Kong as a refugee.04:05 My dad lost everything in Shanghai when he came to Hong Kong.05:18 At age 16 I went to Edmonton alone to study grade 12. ...... I cried a lot ........ The flight attendant looked after me. I missed my parents a lot.08:14 I wrote a lot of letters.........08:48 I did very well at school in San Francisco. California is a melting pot ..... 10:12 I learnt to carry my self-identity, how to express myself.....12:10 People don't judge you in San Francisco ....... I feel very safe --- I appreciate American culture.13:30 The four years at university were the best years of my life......15:39 I was on the "Deans List" at University  .......I got an internship at Bank of America.17:30 I don't want to be a programmer .... I went back to Hong Kong. 18:42 I got married had a daughter and I have problems in my marriage......19:42 I develop Bi-Polar condition and was hospitalised for 6 months.  My parents and my family supported me. I took a lot of medication - I gained 20 lbs of weight many friends walked away.22:48 The medication made me sleep.23:50 A friend gave me an opening in FinTech - he gave me a new opportunity. 24:56 I find out I have stage 2 cancer of the breast. ..... I was very calm ...... another testing from God. 26:50 I had a very good doctor and good treatment. I decide to finish my divorce. I won custody of my daughter.28:39 Why me again ....... I am not going to give up..........A bit of anger.......30:24 Whilst I was having treatment I continued working ....... God gave me the opportunity.....31:34 It is three years since the treatment ......... I have a lot of sleep.......34:26 I try to be in deep sleep before midnight. 35:46 I am stubborn ... I am assertive .... I am determined ..... I want to look after my parents and my daughter. 37:40 I don't look after myself , I buy good food for others but I don't look after myself....... I like drinking soda. I only drink 2 sodas per week. I love chocolate. I try to eat healthy.41:47 When I am under stress - I watch TV, watch a movie, I go shopping. ..... I don't like exercise so much......44:44 I am very professional.....45:00 If I fall in love with a novel I read in Chinese and English. 47:00 Unusual habits - chips - Japanese brand, Nachos, I love Fung Shui........ I gave up church I want some space..... 49:00 If I am overwhelmed I have a good team around me ... I am blunt and direct with my colleagues .... Then back to normal..... numbers ..... 51:00 Talking to people who have similar conditions as myself is a possibility. 51:37 A Panel in MTR s Cissy's saying :   "Be Yourself and Stay Happy" Books: Jane Austen NovelsDeath Of a Salesman - Arthur MillerContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My Guest on the podcast this week is Sonia Samtani. Sonia  opened the “All About You"  Centre In Hong Kong in 2016.  "All about You" is a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops and personalised products enabling people to live a happier and healthier life.  Sonia has a vision to raise global consciousness through awareness and acceptance with a suite of services designed to bring out the best version of yourself on all levels. A lifelong learner Sonia offers a wide range of therapies some of which we discuss in the podcast. Sonia is Licensed Clinical Hypnotherapist, Hypnotherapy instructor,  an NLP Trainer, a Life Coach, a Corporate Trainer,  a Family Constellation Facilitator, a Certified Regression Therapist, and a Public Speaking Coach. Timings3:31 I grew up in a multi cultural environment that is where I got my dynamism. Also a lot of my issues were born.4:00 My self development teachers really inspired me. Accepting me as I am.5:54 Working with Tony Robbins was an inspiration.7:13 We are unique .......8:10 Parents are your reference point. 10:00 Would hypnotherapy be beneficial for me?11:33 You go to a hypnotherapist because you have some thing to fix? 12:50 How do you help people? ............. 14:24 Hypnotherapy works only on the subconscious......15:57 Coaching can first......... Then I went into Hypnotherapy.......17:00 I use an integrated approach ......17:30 Hijacking in Hypnotherapy........20:30 A fear of public speaking........ I'm not supposed to speak........22:08 What does it mean? - an addictive personality?..... where does it come from?.....23:09 Being good enough...... It's a core issue..... Everyone has a flavour...... 24:58 Self Care...... Don't forget to love yourself ........25:58 TED talks ...... The McDonalds story ....... Acceptance ...... Life long Learning in the School of Earth....Life long learning....encouragement.28:20 A reflection at the end of the day......29:13 My book ........"For Conscious Living" -   I finally did it .... a way to live week by week........30:44 Happiness ........ the four hormones ......32:58 The void between Knowing and Doing......... Intervention and Repetition.........35:35 I am also a trainer and that part of my job I really enjoy.......36:59 I love learning ...... This year it business scaling..... 38:00 My before bed routine .......daily review and any unprocessed emotion , visualisations, affirmations breathing39:00 In the morning breathing exercises, sun salutations, some listening and I set my intentions for the day. 39:55 An apparent failure that led to a success .......42:20 Things that have been developed in the last 5 years....... The workshops......  products..... 45:28 Scheduling to get balance .........46:41 Dealing with overwhelm...... I am not into coping ...... I get personal sessions 48:41 You are enough ... You are accepted 50:51 I have a YouTube channel .......... I would feedback ...... Books: Sonia Samtani - 52 Thoughts for Conscious LivingMichael Singer - Untethered Soul & The Surrender Experiment Contact Sonia https://www.allaboutyoucentre.comhttps://www.soniasamtani.comYouTube : https://www.youtube.com/channel/UCGHmPGq7InbVzv0PH_IHVXgInfo@soniasamtani.com +852 2992 0828Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My guest on the podcast this week is Chris Garvey. This is the second time Chris has been on the podcast. Chris was guest number two on the podcast and I would recommend you listen to that episode if you have not already done so. Chris is the founder and CEO of Habitual - Making Health Changes. Habitual supports individual, groups and organisations to develop physical and mental health whilst focussing on nutrition, exercise and mental health.Chris has released a book "When Life Happens" - It's a comprehensive guide to dealing with "Life" - with all the inherent ups and downs. Timings2:32 "Break Dancer" for a pop group.5:01 I have just finished writing a book - in small incremental steps.6:10 The book almost didn't get written.......10:41 The intention of the book....13:55 The metaphors used in the book. Based around a sailing boat.15:48 When Life Happens explained .....17:05 Being the best friend to yourself.20:31 Competing in an "Iron Man"24:11 Habits, building habits and breaking habits.26:46 Making Habits34:49 A toolbox - a toolbox is multifaceted tools that can assist in the "Life Journey" You need to find out what resonates, find out what works.37:16 Momentum .... Is what we are all after.38:01 Chris highlights some the changes since the last podcast.40:01 Working on Wellbeing.41:10 Keeping Momentum. Making it part of your identity.42;21 I started a daily blog... I'm a writer.... I'm healthy.....43:01 Non negotiables ... I have three non negotiables.....45:51 Developing a new identity47:01 We can change our identity.49:41 Life can onlyy be understood backwards but it must be lived forwards - Søren KierkegaardBooksChris Garvey - When Life Happens Angela Duckworth -GritWhen Life HappensGo toHabitual.clubWhenlifehappens.clubFB: https://www.facebook.com/GrowingwithhabitualIG: https://Instagram.com/Habitual.clubAvailable on Amazon with Kindle : When Life Happens- Chris GarveyContact ChrisHabitual.clubContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My guest on the podcast today is Menka Purswaney Menka Purswaney  spent her early years in Taipei and later completed High School in Hong Kong.   Menka studied  Interior Design at Istituto Europeo di Design in Madrid.When Menka was 26 she went to live for a year in an ashram in India.  Upon her return whilst still practicing design she started teaching children Yoga Philosophy.  For the last 14 years Menka has been working with kids. In 2017 she combined her knowledge of the history of yoga, meditation and mindfulness, together with yoga poses and anatomy to launch  “The World of Yoga School for Kids!”  for children aged three and upwards.Timings02:43  My Younger childhood was spent in Taipei. Taiwan was very Chinese.05:16  I use a lot of music in what I do today. Sing with an open heart.06:16. The joy of singing has stayed with me. Every child should learn to sing9:47  Hong Kong was so different. It was so much a British Colony.10:26  I developed asthma. The doctors were unable to cure it......11:38 I went to India for naturopathic medicine using Yoga. After three days I improved. Within ten days the asthma was gone.12:36  The power of Yoga.13:26  I became a super sporty person.15:20  I go to Spain, I love dancing, I learn Flamenco, movement, choreography,.......16:20  I had a lot of unanswered questions on the meaning of my life....... I went to India and stayed in an Ashram for a year.17:30 The physical part of Yoga the asanas, the poses are just 1/8th of Yoga.19:10 I got requests from parents to teach their children.......20:42.  Yoga is Body/Mind integration......22:10   So many teacher gave me my understanding .....23:45  How I help children ..... I start really young from three year olds...... stories are so powerful.....animations ..... loving health .......power of breath......25:40  A powerful story from a nurse......28:04  If you are looking for a Yoga Teacher then look for someone who is living the world of Yoga ..... an authentic teacher focussed on the mental side of yoga.29:23  Helping yourself ..... self study, good teachers, morning routines ......basic breathing .......sun salutations........good posture.......32:10. Breathing well ...... it's your best friend.......strengthens the mind......32:36  When I was in labour I used breath...... I didn't shed a tear......36:10  I am growing my business organically.37:35. I have been teaching children for 15 years focussing on longevity and consistency .... 39:26  I am focussing on the quality.40:04 My morning routine since I was a child .......44:30 I feed off the children.... The children motivate me......44:23 My favourite speaker Jeffrey L Fine - Conscious Parenting: Every child is different .... with different talents45:45 The Ted Talk of Sir Ken Robinson........ Dr Shefali Tsabary .......48:06  Breathing  exercises , using games.... learning through movement52:02 Billboard: Kid's Yoga it's a World of Yoga -it's where we sow the seeds young to love health, movement and stillness. Books: Brent Brown - Daring GreatlyJoe Dispenza - Becoming SupernaturalContact Menkahttps://www.worldofyogaschool.com  - includes IG Link, email and phone numberContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Raymond grew up and lives in Hong Kong. He attended technical school in Kwai Fong and went on to join a pharmaceutical company. He transitioned from engineering to sales and is currently working as a Product Manager at Pacific Medical Systems Ltd. promoting and selling Automated External Defribulators- AED’sRaymond is CPR + AED Instructor of Hong Kong St. John Ambulance (2010 – now)Basic Life Support Instructor of American Heart Association, (2009 – now) AED instructor of Hong Kong Red Cross (2008 – now) First Aid Lecturer of Hong Kong Red Cross (2018 – now) Pre-hospital Emergency Courses Instructor of Ruttonjee & Tang Shiu Kin Hospital A&E Training Centre (Hospital Authority) (2007 – now) Product Manager of Pacific Medical Systems Ltd. (2004 – now) Raymond holds an MBA OpenU HK and a MSc. WarwickU UK AEDs are used to reboot the heart when it is fibrillating - an abnormal and erratic twitching of the heart muscle.  CPR is cardio pulmonary resuscitation. CPR should be given if. The patient is not breathing, or they take occasional gasping breaths. If the heart has stopped beating, if the person is unconscious/unresponsive. Timings3:10 Raymond was born in Hong Kong. In the 70s everyone is poor, everyone is working hard.... I want to be an engineer.5:10 I became an engineer in a pharmaceutical company......That fulfilled my dream.6:36 I had a natural progression into sales.......10:02 When I first went to China I needed a food ticket .....11:36 I joined Swire-Loxley close to the transition of Hong Kong to Chinese control and this opened up an opportunity in sales.14:43 Not too difficult to be in sales if I show my technical talent16:00 I am working in AED and CPR ... The defribulator gives an electric shock to the heart. It stops the fibrillation and the natural heart pacemaker can reestablish itself. The heart reboots.21:47 AED is a medical equipment that can be used by laymen. It has an inbuilt cardiologist inside.23:30 Saves has passed 100. Data is collected in emergencies where our equipment is used.29:24 Over 100 people have been saved ..... data up to discharge of patient from hospital.30:25 How did you get involved in St John's Ambulance .......32:58 Why can't I be an instructor. They don't have enough people to teach......35:42 Not only selling.... we can teach people.....the critical factor is time.38:18 How do you help people learn about CRP and AED......40:10 Using an AED is an automatic machine and is straightforward to use.44:10 Is there a law for having AED available.... It's voluntary.......45:53 The department of health give recommendations for having an AED47:32 The "Golden 5 Minutes" from the American Heart Association.... every 1 minute decreases the survival chance by 10%50:10 Future is to promote more awareness, time to save, just do something,... do more seminars. It's life and death.54:10 Just check response.... In the future my vision is every home, every office should have an AEDContact RaymondWhatsApp: +852 9283 2978https://www.aed.com.hkContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

This episode of the podcast is done in collaboration with Whizpa.comWhizpa.com is one of Hong Kong's leading online education platforms. Whizpa.com helps to connect families with educators and activity providers. Whizpa enables parents to search for, review, and sign up for kids' activities and classes on one convenient platform. Whizpa.com publishes Monthly E-Books with tips for Parents to support the health, wellbeing and education of their children and ultimately their own health and wellbeing. This month the e-book is  “Proven Strategies to Prevent Video Game Addiction”. To discuss “Gaming Disorder” amongst other topics  -  My guest on the podcast is Kirsten Buchholtz the owner of Wild Ride Coaching and Hub Of Hearts. Kirsten was born in Hamburg in Germany and moved to HK in 1979 . Kirsten has lived between Europe, Hong Kong and Australia and  in 2018 Kirsten came back to HK and opened Wild Ride Coaching. In 2020 she  launched “Hub of Hearts”, focusing on using EFT and other strategies to inspire mothers who are overwhelmed with caring for children struggling with mental or physical health conditions. Kirsten's qualifications includeCertified Clinical Emotion Freedom Techniques PractitionerCertified Matrix Re-imprinting PractitionerGong Sound Catalyst for WellbeingGroup FacilitatorArtist, Sculptor, Writer Timings5;05 What was Hong Kong like in 19798:25 I opened my first business in 1993.... an Event Decorating Business9:34 In 1997 our youngest daughter became very ill.... That was my path starting on the search for healing.12:15 Probably the most amazing thing is the work with Emotional Freedom Techniques (EFT) with PTSD in veterans.12:41 I was also trained in something called Matrix Reimprinting........going back into memories.14:08 My area of expertise is overcoming the troubles of Motherhood.16:49 The simplicity [of EFT] is what I love. A self-help technique.17:50 My passion in life is to empower other to help themselves.... especially mothers.18:57 Matrix Re-implanting explained .....21:37 In Terms of Gaming Addiction can you talk about that....... Online Gaming and Social Media 23:41 I would like to differentiate between "On line Gaming Addiction" and spending too much time on line.25:20 Advice for parents........31:00 We just have to love them and introduce them to techniques to self sooth......33:19 Self love, movement, engagement. Fixed for Mental Health and Physical Health are the same.34:34 Wild Ride Coaching ..... Loose your shackles and buy a Harley. I bought a Harley....37:09 The power of visualisation.... power of our thoughts.....power of our mind..... Open yourself to possibilities.41:46 My Passion project for mothers called Hub Of Hearts......43:46 My morning routine.....47:33 Billboard: "Change your Thoughts Change your Life"Books:  The Bliss Brain by Dawson ChurchWhizpa: https://www.Whizpa.com/Whizpa.com -Ebook Download Link: https://ebook18.whizpa.com/FB post: https://www.facebook.com/1762984727351050/posts/2775449072771272/?d=nContact Kirsten: https://www.hubofhearts.com/http://www.wildridecoaching.com/Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Sarah was born and grew up in Singapore, she studied Business and graduated from University of Ottawa in Canada in 1989. Sarah founded Sweet Secrets in 1999 as one of the first artisanal western style bakeries in Hong Kong. It is the go-to bakery for both gastronomical and health needs.  Sweet Secrets has pioneered a diverse line of alternative desserts.  The free from desserts are free from the ingredients that can potentially cause health risks.  The cake choices include Conventional, Gluten-free, no refined sugar, Paleo, Eggless, Dairy Free, Nut Free, Vegan, Sugar free, Low Carb and Diabetic.Cakes were her love as a small child. Cakes are seen by some people as being sinful  and Sarah's vision of promoting the concept of healthy cakes developed over time. For Sarah it's a science and an art, developing choice for her clientele. Making healthier cakes brings people together.Timings02:50 I was born in Singapore.04:21 I studied business in Canada.05:14 I had a strong independant aunt who inspired me.06:15 My father had a pig farming biz.06:44 I have a business of my own, a bakery.08:11 Cakes were my love from when I was a small child09:40 Cakes seen as sinful.10:22 A mother who wanted a gluten free princess cake for her daughter changed  my business.12:02 I started looking at making gluten free cake.14:00 Cup cakes without refined sugar and coconut oil.15:37 Using coconut oil and coconut sugar  in my recipes.17:05 I've always been a perfectionist who worked a lot. Sometimes till I get sick.19:40 I got sick and my daughter came to the rescue.21:36 I started paying attention to my health.25:15 Thefirst  gluten free cake smelt good however it took time to refine the flavour,  recipe, shelf  life, moisture .... It was a challenge.26:45 It's a science and an art.28:28 It's very much a process moving into gluten free and then egg free...... then Dairy free and butter free.42;04 I am a great believer of choice.43:58 We need to be aware of our own body.54:07 Mummy I think you're right with respect to dairy .......45:55 I'm a believer of choice. People can have a choice.47:03 I can plant a seed re a healthier cake.47:53 The mission statement of Sweet Secrets from 1999 ......."Sweet Secrets Brings People Together"49:48 Inclusiveness is important.51:10 Morning routine ...... If you are not mindful.52:45 I am a great believer in water, warm water something close to body temperature.54:55 Billboard " a smiley face - smile"56:52 A client ordered a cake for her husbands 40th Birthday..........Books:Louise Hay - Heal your BodySheryl Sandberg - Lean InContact Sarah:Website: https://www.sweetsecrets.com.hkWhatsApp: 93719089Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox