Listen Now

Dear Tinnitus Family and Friends, Here are three ressources you can use to get better with tinnitus; 1. Join us for a free trial at www.mytinnitus.club 2. Read my free guide at www.outringtinnitus.com Unlock the power of your brain to manage tinnitus! In this video, we delve into the fascinating world of neuroplasticity and how it plays a crucial role in tinnitus habituation. We'll explore scientific research, effective strategies, and real-life success stories that demonstrate how neuroplasticity can help in soothing tinnitus. Perfect for anyone looking to understand tinnitus better or seeking new methods to cope with it. Don't forget to like, share, and subscribe for more insightful tinnitus content! Enjoy the episode and see you in the next one, Frieder from Outring Tinnitus and My Tinnitus Club

Hey Tinnitus friends and family, Join our amazing community for a free trial at www.mytinnitus.club In this enlightening episode, we dive deep into the tinnitus mystery and reveal the incredible secret to achieving peaceful ears: habituation. Join us as we explore the science behind habituation, how it can help you regain control over your life, and the role of Acceptance and Commitment Therapy (ACT) in changing your relationship with tinnitus. Learn about practical tips and strategies for achieving habituation, including cognitive-behavioral therapy (CBT), mindfulness, and our community. This episode is your key to unlocking a more peaceful existence and putting an end to the frustrating and exhausting struggle with tinnitus. So, if you're ready to crack the tinnitus code and embark on a journey towards inner calm, make sure you tune in! Don't forget to share this episode with others who might benefit from this life-changing information. Together, we can help more people find the path to peaceful ears and a more tranquil life. Hope you enjoyed it and HEAR you in the next one ;) Frieder read my free guide to tinnitus yet? Then head over to www.tinnitus-guide.com

All tinnitus ressources here: https://linktr.ee/outringtinnitus Hey Tinnitus Family, In this second feature on tinnitus and sleep, a thought-provoking episode, we explore the complex relationship between tinnitus and sleep quality, shedding light on the often-overlooked impact of this connection on daily life. Discover how tinnitus can disrupt sleep patterns, and learn how sleep deprivation can exacerbate tinnitus symptoms, creating a challenging cycle. We'll guide you through evidence-based techniques, such as CBT-i and relaxation strategies, to improve sleep quality and manage tinnitus-related sleep disturbances. Delve into the pros and cons of various medications and the importance of collaborating with healthcare providers to develop an effective treatment plan. Finally, understand the crucial role of sleep hygiene in tinnitus management- or not- and learn practical tips to enhance your overall sleep habits. Don't miss this engaging episode filled with actionable insights and practical advice for navigating the intricate link between tinnitus and sleep. See you in the next one! Frieder

Hello and Welcome Back! Get personal tinnitus support here: https://linktr.ee/outringtinnitus Join us in this special 50st episode of the podcast, as we sit down with tinnitus & TMJ specialist and book author, Annemarie Van Der Wal. Annemarie has dedicated her career to helping people with TMJ and tinnitus overcome their struggles and improve their quality of life. In this episode, she shares her wealth of knowledge and experience, discussing the latest treatments and strategies for managing tinnitus and TMJ. We dive into a range of topics, from the science behind TMJ and tinnitus to practical tips for reducing symptoms and improving quality of life. Annemarie explains how her own practical experiences with tinnitus have informed her work, and offers valuable insights into how to cope with the emotional impact of the condition. Whether you're struggling with tinnitus yourself or supporting someone who is, this episode is a must-listen. So grab your headphones and tune in to this informative and inspiring conversation with Annemarie Van Der Wal. Enjoy!

Hey Outring Family! Go to www.mytinnitus.club for a free trial to our amazing community! In this episode of the Outring Tinnitus Podcast, we're discussing a topic that's all too familiar to many of us with tinnitus: sleep problems. Tinnitus and insomnia often go hand in hand, and the lack of sleep can exacerbate tinnitus symptoms. But there are techniques and strategies that can help. In part 1 of this series, we'll be exploring how cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) can be applied to improve sleep quality for those with tinnitus. We'll be sharing practical tips and exercises you can try tonight to start sleeping better. Tune in to learn how to break the cycle of tinnitus and insomnia and get the restful sleep you deserve. Hear you in the next one! Frieder

Hi Tinnitus Friends, And welcome back to the latest podcast episode. Today I share the exciting news that Lenire/Neuromod have been able to get the FDA approval for their tinnitus device in the US, to learn more about it, click on this link www.lenire.com/outring In this episode I interview tinnitus specialist Laure Jacquemin from Blgium. She has a lot of expertise in the field of tinnitus and hyperacusis and gives us some insight into her daily work. If you want to find out more about my work as a coach, head over to www.outringtinnitus.com Or straight up join our most positive tinnitus community at www.mytinnitus.club See you in the next one! Frieder

Dear Tinnitus Friends, From my holiday in Colombia, another episode on our fantastic science based tinnitus podcast. Today I am excited to have founder of the Yuni headphone and clinical psychologist Daniel J. Glass, Ph.D. on the podcast. We had a fantastic chat about tinnitus habituation possibilities and how you can successfully manage tinnitus and other anxiety related conditions. Also, Daniel is the Co-Founder of the Yuni headphones and you can find out everything you need to know about them here at https://yuniheadphones.com/ This episode is sponsored by Lenire, a evidence-based treatment for tinnitus. To find out more about Lenire, go to https://lenire.com/outring Catch you in the next one! All the best, tinnitus is not for life, Frieder

To sign up for a free trial in our community go to https://www.mytinnitus.club HAPPY TINNITUS WEEK 2023! Celebrating this condition and the path to freedom: habituation. I hope you all are well out there and had a great week, I certainly did, but really need a holiday now ;) Here is to Tinnitus, the ringing in the ear that we will overcome together! In this episode I interviewed Dr. Craig Kasper AuD from New York City. Craig has worked with people with hearing conditions and tinnitus for over 25 years already. It was an absolute pleasure and you can find out more about Craig and his team here: https://www.newyorkhearingdoctors.com This episode was sponsored by Lenire, an evidence-based treatment for tinnitus. To find out more about our collaboration go to www.lenire.com/outring To sign up for a free trial in our community go to https://www.mytinnitus.club

Hey everyone, Super excited about Tinnitus Week 2023! We are sponsoring tomorrows social media activities of the british tinnitus association! Check out their link here: https://tinnitus.org.uk/join-the-cause/tinnitus-week-2023/sponsors/ Here's the instagram replay on Jack's channel: https://www.instagram.com/help_my_tinnitus/ And here is the link to our club!!! https://www.mytinnitus.club See you all in the next episode :) Frieder

Interested in our amazing community? Sign up for a free trial here: www.mytinnitus.club Dear Friends and Family, Welcome to another episode on the Outring Tinnitus Podcast. Today I interview Caris Lount (instagram: the_tinnitus_cookbook) Caris shares her story with tinnitus and how she feels empowered sharing her struggle with others. The true path to habituation is? Yes you will find out ;) I hope you enjoyed the episode and catch you in the next one! This podcast is sponsored by Lenire, an evidence based treatment for tinnitus. To find out more go to www.lenire.com/outring

Dear Tinnitus friends, This is an exciting one. Happy new year and we are back on track. In this episode I interviewed Gabriela Bocanete, a holistic health coach from London. We had a fantastic conversation about tackling tinnitus and related issues in a holistic manner and how today's challenges sometimes make that more difficult. If you need support with your tinnitus, here are two things you can do right now: 1. Join our community and take online habituation courses at www.mytinnitus.club 2. Book a free 15min consultation at www.habituate.online You can find all further information about Gabriela here at https://gabrielabocanete.com/ This episode is sponsored by Lenire, an evidence based treatment for tinnitus. To find out more about our collaboration, go to https://lenire.com/outring All the best and I'll see/hear you in the next one ;)

MERRY XMAS MY TINNITUS FRIENDS, HAPPY HOLIDAYS! Here my holiday episode, in which I first want to wish you all happy holidays and a great start to the new year 2023 for you and yours'. Together we'll change your life with tinnitus and get you closer than ever to habituation. Join our community at www.mytinnitus.club In this episode I interviewed hearing loss advocate and tinnitus coach Carly Sygrove. She has a fantastic insight on single sided deafness and tinnitus and we discuss a lot of things ranging from her experience with sudden hearing loss but also what it is like to rediscover life with tinnitus. Here you can find more information on Carly: her website: https://www.carlysygrove.com/ This episode is sponsored by Lenire, an evidence based treatment for tinnitus. To find out more about our cooperation go to www.lenire.com/outring Happy holidays and hear you in the new year! Frieder

Dear Tinnitus Friends and Family, Welcome to another epsiode of the Podcast! In this epispode I share a bit from my recent experience at the Charité Berlin Tinnitus symposium and also on reactive tinnitus. If you want to join our online tinnitus membership community head to www.mytinnitus.club For all information on Lenire and its evidenve based tinnitus treatment visit www.lenire.com/outring Wishing you a peaceful and happy Christmas season! Frieder from Outring Tinnitus

Hey Dear Tinnitus Friends, So excited for this episode, in which I present the new sponsor for the Podcast: Lenire/Neuromod is a scientific evidence-based tinnitus treatment and for the second time, I am interviewing their Chief Scientific Officer Prof. Hubert Lim. We talk about the latest results of the clinical trial TENT-A2, and how neuromodulation can be a potential game changer for people with tinnitus. It's a great development for the Podcast that will allow me to extend my efforts and deepend my focus on science-based tinnitus approaches. If you want to find out more about Lenire and our collaboration go to www.lenire.com/outring Our membership community is constantly growing and I am sure you'd massively benefit from it as well. Go to www.mytinnitus.club to get a free 14 days trial :) Together we'll get you on the road toward habituation! All the best and catch you in the next episode, Frieder from Outring Tinnitus

Hey my dear Tinnitus friends, Signup to one of our next tinnitus live events at https://calendly.com/outringtinnitus/tinnitus-qa Read my free guide to tinnitus at www.tinnitus-guide.com In this episode I answer some of the most pressing questions from the community, and share my experience of working with people with tinnitus for over 4 years. I hope you enjoy it and for any questions, please send an email to frieder@outrigntinnitus.com All the best and hear you in the next one! Frieder

Hey Outring Tinnitus Friends and Family, Download our free guide to tinnitus at www.tinnitus-guide.com Signup for the next community live event at calendly.com/outringtinnitus/tinnitus-qa Welcome to the latest Podcast episode in which I share the third and final episode of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate to your tinnitus. The second week, we shared how tools of CBT can help you to manage and habituate to your tinnitus in a long-lasting way. Now this week is all about how you can use the tools of A.C.T. to lastingly transform the way you experience tinnitus. Our key take-away: tailored individually to you, the tools of A.C.T. can have a fantastic effect on the volume and ability for you to respond and react less to your tinnitus. Looking forward to welcoming you to one of our community events soon! Wishing you all the best, and hear you in the next episode ! Frieder

Hey Outring Tinnitus Friends and Family, Download our free guide to tinnitus at www.tinnitus-guide.com Signup for the next community live event at https://calendly.com/outringtinnitus/tinnitus-qa Welcome to the latest Podcast episode in which I share the second of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate to your tinnitus. This week, we share how tools of CBT can help you to manage and habituate to your tinnitus in a long-lasting way. The key take-away: Done right, the tools of CBT can have a fantastic effect on the disturbance that you experience due to your tinnitus. Looking forward to welcoming you to one of our community events soon! Wishing you all the best, and hear you in the next episode ! Frieder

Hey Outring Tinnitus Friends and Family, Download our free guide to tinnitus at www.tinnitus-guide.com Signup for the next community live event at https://calendly.com/outringtinnitus/tinnitus-qa Welcome to the latest Podcast episode in which I share our first of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate to your tinnitus. The strong message is: EVERYONE is able to habituate and live a good life despite tinnitus <3 I feel very grateful for being able to build this community and I hope the recording of this meeting is useful for you :) Wishing you all the best, and hear you in the next episode ! Frieder

Hey Outring Tinnitus Friends and Family, Download our free guide to tinnitus at www.tinnitus-guide.com Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club Welcome to the latest Podcast episode in which I share what three years as a tinnitus coach has been like. The things I learned from coaching people, and also the obstacles I have encountered on the way. I hope it is useful for you on your path to habituation <3 enjoy! If you're interested to join the exclusive tinnitus online club, but would like to learn more first, please reach out to frieder@outringtinnitus.com If you want to make a change in your life with tinnitus for 2022, head to calendly.com/outringtinnitus/15min and book your individual coaching setup call in which I will tell you how my coaching program will help you transform your current struggle. I wish you all a great week! Hear you soon! Frieder

Dear Outring Tinnitus Friends and Family, Download our free guide to tinnitus at www.tinnitus-guide.com Join our tinnitus community 14 days for free at www.mytinnitus.club Welcome to another special and different episode on this Podcast. I share with you something that I frequently practice myself: A yoga Nidra guided relaxtion for your tinnitus. Yoga Nidra is designed to help you deeply relax and to reset your nervous system. Come back to this practice whenever you need a little reset. enjoy! You can find the video recording of this platform at www.mytinnitus.club If you're interested to join the exclusive tinnitus online club, but would like to learn more first, please reach out to frieder@outrigntinnitus.com If you want to make a change in your life with tinnitus for 2022, head to calendly.com/outringtinnitus/15min and book your individual coaching setup call in which I will tell you how my coaching program will help you transform your current struggle. I wish you all a great week! Hear you soon! Frieder