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We discuss the tenth principle of Intuitive Eating: Honour Your Health - Gentle Nutrition. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/

We discuss the ninth principle of Intuitive Eating: Movement - Feel the Difference. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/

We discuss the eighth principle of Intuitive Eating: Respect Your Body. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/ See the attachment: "Peace Treaty With My Body"

We discuss the seventh principle of Intuitive Eating: Cope with your Emotions with Kindness Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/ Blog: How to Manage Emotional Eating

We discuss the sixth principle of Intuitive Eating: Feel Your Fullness. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/ Out of My Mind Box Website

We discuss the fifth principle of Intuitive Eating: Discover the Satisfaction Factor. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/

We discuss the fourth principle of Intuitive Eating: Challenge the Food Police. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/ Out of My Mind Box Website · Contact Xenia at The Art of Mindful Eating

On the first Friday of each month, I have an online event where people from all walks of life can come and share their stories. We also look at coping strategies. Music: https://www.purple-planet.com Out of My Mindbox Website · RSVP for Friday 3rd Sep

We discuss the third principle of Intuitive Eating: Make Peace with Food. Music: https://www.purple-planet.com Contact Xenia: https://www.theartofmindfuleating.com/ Link to resource "Eating Forbidden Foods Exercise" pdf: http://bit.ly/MindBox3 Out of My Mind Box Website · Contact Xenia at The Art of Mindful Eating · Eating Forbidden Foods Exercise.pdf — PDF (61.6 KB)

We discuss the second principle of Intuitive Eating: Honour Your Hunger.

We discuss the First Principle of Intuitive Eating: Reject the diet mentality.