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13 minutes | Apr 6, 2022
How to be an Anti-Racist: Part 2
To create a culture of care we must disrupt and dismantle racism. In this podcast episode, Anthony (Director) responds to three anti-racism reflections: 1) Describe a time that I noticed a racist idea within my consciousness. How did I respond? 2) Describe the most recent example of racism I noticed within our society – a racist idea, policy, or behavior. 3) Describe a time when I interacted with another person or a group of people, were witness to a racist idea, behavior or action and remained neutral.
12 minutes | Feb 21, 2022
Gratitude Humanizes Us
There is infinite potential for gratitude to change the world. In this story, Anthony (Director) shares his unique journey of piloting an Evolving Minds program for a MOM's Organic Market grocery store. We hear how his negative perception of a manger changed in less than 15 minutes from practicing this simple and yet transformational gratitude technique.
13 minutes | Aug 4, 2021
I am human: Anthony's Story
It helps to know that you're not alone. Anthony, Director of Evolving Minds, shares his mental health story.
10 minutes | May 4, 2021
Fostering a Culture of Care for Frontline Workers at MOM's Organic Market
This episode, Anthony announces an incredibly exciting initiative with MOM's Organic Market, Mindful Grocery Stores. The first program of its kind, in the world.
14 minutes | Mar 2, 2021
Mindfulness and Climate Change?
This episode, Anthony explores an essential mindfulness theme, Interconnection, through the eyes of a coffee bean, and how our simplest of actions, such as drinking a cup of coffee, or shopping at the grocery story, lead to significant environmental impact.
22 minutes | Jan 19, 2021
Weeks 48-52: Lessons Learned from Launching a Non-Profit in 2020
This episode Anthony shares six lessons learned from launching a non-profit in 2020: 1. Thoughtfully respond 2. Follow every breadcrumb 3. No work on the weekends 4. We are all fundraisers 5. It's a marathon, not a sprint 6. We are a start-up
17 minutes | Jan 19, 2021
Weeks 41-47: Keep Going
This episode, Anthony talks about the imperfections of fundraising - the stress, internal doubts, reactivity, and provides a window into what it was like launching Evolving Minds' first ever fundraising campaign, Rooted in Resilience (at the time of this recording a few thousand dollars had been raised, a month later, the campaign raised over $12,000). Anthony also speaks about the fundraising process, some frustrations with a culture of unsolicited advice giving and offers words of validation to keep going and pushing within the chaos. *Please note: There was an error at the time of recording, so the audio quality is not as high quality as previous or future recordings. Please enjoy our imperfection.
15 minutes | Nov 18, 2020
Weeks 36 - 40: Remembering How to Be Human
As we build, scale and innovate, we often forget about our own mental health. This week, Anthony discusses how he re-prioritizes his mental health day by day.
17 minutes | Oct 28, 2020
Week 35: Leading with Self-Awareness
“We don’t know where we came from, we don’t know where we’re going, and yet here we are in this moment.” This week, Anthony explores how to be self aware and offers strategies to make self-awareness a habit. He also discusses how he is using these awareness skills within his growing Evolving Minds team.
13 minutes | Sep 22, 2020
Weeks 30 - 34: Preventing Burnout
“Whatever you can do to re-prioritize your mental health, I want to encourage you to do so.” This episode Anthony addresses the burnout he’s been experiencing, how to work through it and strategies to prevent burning out.
16 minutes | Jul 24, 2020
Week 29: What is at the heart of Oppression?
“What are the three greatest challenges you’re facing in this moment?” In this episode, Anthony shares the three greatest challenges that he is going through. He begins by questioning the core of oppression and ends with the lack of deep community. Keeping in mind that challenges can change depending on where you are in life, what are your greatest challenges you’re facing?
10 minutes | Jul 21, 2020
Week 27th & 28th: Exciting News About Evolving Minds
“I love every single day of this journey of creating and building.” This episode celebrates the exciting, new strides Evolving Minds is making. New changes and projects inevitably bring stress, but Anthony recognizes that the team has been overcoming these obstacles together.
13 minutes | Jul 1, 2020
Weeks 25 & 26: Behind-The-Scenes of a Mindfulness Teacher
Ever been curious about the behind-the-scenes of a mindfulness teacher? In this episode, Anthony shares his frustrations with not-so-neighborly birds and their relationship with his blue Yeti microphone. He also spotlights some good news: receiving the Do Good grant, Evolving Mind’s new partnership with Vitalize, and Evolving U.
23 minutes | Jun 16, 2020
Week 24: How to be an Anti-Racist
A discussion on how to be an anti-racist.
18 minutes | Jun 9, 2020
Week 22 & 23
**this podcast episode talks about suicide “Everywhere that you go - the grocery store - the gas station - the bus - the people around you, you have no idea what they’re going through. And they may be, it is likely, that you interact with someone throughout your day that may have experienced suicidal ideation in the past, may currently be experiencing, or may in the future experience it.”
15 minutes | May 23, 2020
'How can you put mindfulness and wellness videos on a platform of 0 to 60 seconds?'
10 minutes | May 18, 2020
Week 19 & 20
"What you see online is only 10% of what's really happening in-person"
15 minutes | May 4, 2020
"If you could do one thing, everyday, for the rest of your life, what would it be?"
16 minutes | Apr 27, 2020
"Your mental health is your #1 priority"
14 minutes | Apr 20, 2020
"The more time that I spend online, the less I'm fully focused with everything that I'm doing.."
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