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Did you just find out that you have "Low Moisture Hair Breakage" and that you are categorized in either zone 1, 2, or 3? If so, this episode is going to teach you how to build a regimen to use specifically to correct this type of hair breakage. We are dishing out how often you should be washing and conditioning your hair and what products you need to have to ensure your hair returns to a healthy state again. Click now so you can get started on your corrective regimen! --- My Hair Type: 4C My Porosity: Low --- Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ Last week's episode: https://bit.ly/38e6MMS 1. Sulfate Free Shampoo Example*: https://amzn.to/3nAt1Bg  2. Moisturizing conditioner Example*: https://amzn.to/3nARMgH 3. Leave-in conditioner Example*: https://amzn.to/35w0q9Z 4. Hair Moisturizer Example*: https://amzn.to/2B7kAbz 5. Oil Example*: https://amzn.to/38wuh43 Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on the groups Facebook story too! bit.ly/naturellegrouppage --- How to Find Products That Are Both Safe And Healthy, Yet Effective For Your Natural Hair? Grab this FREE video report here  | https://bit.ly/naturellefreereport Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Thank you for your support of this page. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

What is "breakage zoning"? Apparently there are three types of breakage zoning. Are you in a specific breakage zone? How well are you handling your hair? Is it rough, moderate amount, or are you barely touching it? Find out what it means on this week's episode. It is better to find out sooner rather than later so you can fix it fast! Let’s learn... --- My Hair Type: 4C My Porosity: Low --- Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ Last week's episode: http://bit.ly/3pUm67g Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on the groups Facebook story too! bit.ly/naturellegrouppage --- How to Find Products That Are Both Safe And Healthy, Yet Effective For Your Natural Hair? Grab this FREE video report here  | https://bit.ly/naturellefreereport Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

Is your hair SUPER dry? Is it limp? Is it breaking excessively? If so, your hair may be telling you something and you need to know what exactly. Hair breakage has many different reasons and in this episode we are showing you just how to do it through the process of recognizing moisturization and protein deficiencies. Let's learn how to do so right now and get your hair looking happy and healthy. My Hair Type: 4C My Porosity: Low Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ Last week's episode: https://bit.ly/3m9Axm3 Protein Reconstructing and Rebuilding hair product example: SheaMoisture Jamaican Black Castor Oil Strengthen, Grow & Restore Treatment Masque for HIGH POROSITY HAIR: https://amzn.to/2I1cy67 Briogeo Deep Conditioner Mask for HIGH POROSITY DAMAGED HAIR: https://amzn.to/2W7wzBZ Moisture Replenishing and Conditioning hair product example: TGIN Triple Moisture Replenishing Conditioner For Natural Hair: https://amzn.to/30FoULy SheaMoisture Daily Hydration Conditioner For All Hair Types 100% Virgin Coconut Oil Sulfate-Free: https://amzn.to/3izmUKR --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this week's episode, we are speaking with Daniel Asuquo founders of the "Let If Off Ya Chest" podcast and he is teaching us how to let out our own issues so that we can truly transform and elevate. What are some things that can be holding you back mentally? Are you in constant battle to find a way to talk about it? Do you have a trusted friend? Find out in this weeks episode the ways you can truly free yourself mentally... --- Links From This Episode: 1. Daniel Asuquo "Let If Off Ya Chest" podcast | https://podcasts.apple.com/podcast/id1519013937 2. Follow Him On Your Social Media Platform | Facebook | Instagram --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you learn from this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! | bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this week's episode, we are speaking with Alisha Brooks and Elizabeth Austin-Davis founders of the The Black Hair Experience on how to avoid specific mistakes when it comes to the importance of representation and how hair plays a role in the woman’s confidence. Our Hair may be important, but what exactly is important to you. What standards do you stand by without feeling like you lack any confidence...Find out on this weeks episode... --- Links From This Episode: 1. The Black Hair Experience website | https://www.theblackhairexperience.com/ 2. Follow Them On Your Social Media Platform | Facebook | Instagram | Twitter 3. The Black Hair Experience Pop-Up Installation EVENT (From 11/20/2020 - 12/20/2020) | Link --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you learn from this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! | bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this week's episode, I'm asking my husband Ricardo Felisme some deep questions. If you are a man who would like to hear how to support your woman or a you’re a woman who wants to hear a male’s perspective on beauty then this is the place to get some insights. Find out what you may be lacking in your journey to feel utterly beautiful and confident. ---= My Hair Type: 4C My Porosity: Low --- Links From This Episode: 1. Learn More About Ricardo Felisme: https://adobe.ly/2B6xnud 2. Video Of My Daughter Saying She Loves Herself: https://bit.ly/33G4bJ5 --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you learn from this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! | bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

Hey! How are you feeling today? Really...How are you? Stress is a Silent Killer and we are sounding the trumpet on it. In order for you to heal in the areas of your natural hair or to see the results you desire, you MUST address the physical contributors. And we are doing that in this week's episode. --- Links From This Episode: 1. "Emotional Signs of Too Much Stress" by Healthline: Link 2. Get Mental Professional HELP: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information: Link 3. My Personal Meditation App: ABIDE 4. "The Best Meditation Apps of 2020" : Link 5. My Recommended Relationship Development Program by Stacey & Paul: Link 6. My Everyday Green Smoothie Recipe: https://bit.ly/gladiasmoothie 7. Dr. Debbie Williams Hair Mineral Analysis Test | Find out the minerals your hair and body is lacking: https://bit.ly/hairmineralanalysistest 8. Dr. Debbie Williams Podcast Interview With Me: Link 9. Bible Verses To Read & Meditate On For "Healing Negative Emotions" Link --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you learn from this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! | bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this week's episode, we're celebrating another big triumph. Come and celebrate with us. We are also explaining what healthy hair looks like. Do you ever wonder if your hair is actually healthy? Do you want to know what your baseline should be? Well...let's learn how to do so right now... --- My Hair Type: 4C My Porosity: Low --- Links From This Episode: 1. Check Out The Top 25 Natural Hair Podcasters in 2019 (Guess where I was ranked...?): https://bit.ly/feedspottop25 2. My Interview with Natural Keisha "FROM WIG WEAVE 2 NATURALE HAIR" podcast: https://bit.ly/2J2B1wD 2. Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ 3. Last week's episode: https://bit.ly/337WgnI 4. Ep. 19 | What To Check For In Your Protein Products?: https://bit.ly/35EVajK 5. Ep. 20 | What To Check For In Moisture Products: https://bit.ly/32iNG4X 6. Brand New Video! Deadly Mistakes Naturalista's Make... Upon realizing they need to find products that are both safe and healthy, yet effective for your natural hair, most naturalista's run out and start blowing chunks of money because they think that's how you get past being a natural hair enthusiast in the process. But, unless they grasp the critical information in this video I'm about to share with you, their troubles are only just beginning: https://bit.ly/naturellefreereport --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this week's episode, we are explaining the difference between shedding and breakage. How do you know you’re experiencing it? Let's learn how to do so right now...  My Hair Type: 4C My Porosity: Low Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this week's episode, we are explaining how you can assess your natural hair for abnormalities. Maybe you're dealing with spongy or hard hair, stretchy or fragile hair; how do you know what is normal and what's not? We are telling you what to look for so you can understand the "normal" baseline for your hair. Let's learn how to do so right now... -- My Hair Type: 4C My Porosity: Low -- Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ Last week's episode: https://bit.ly/32iNG4X -- Best Detangling Brushes:  1. Denman Detangling Brush: https://amzn.to/2FtpILd 2. My favorite detangling brush: https://amzn.to/2B550x8 -- Wide Tooth Comb: https://amzn.to/2GghNzE --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this week's episode, we are showing you what to check for the right ingredients in your moisture products. Let's learn how to do so right now... My Hair Type: 4C My Porosity: Low Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ Episode 18: https://bit.ly/3m9Axm3 Episode 19: https://bit.ly/35EVajK -- Spray Bottles: Continuous Spray Bottle: https://amzn.to/2HAjCKg Glass Spray Bottle: https://amzn.to/2HAN96B Aerosole Spray Bottle: https://amzn.to/2HAN96B Regular Plastic Spray Bottle: https://amzn.to/2HBMCBa -- Protein Reconstructing and Rebuilding hair product example: SheaMoisture Jamaican Black Castor Oil Strengthen, Grow & Restore Treatment Masque for HIGH POROSITY HAIR: https://amzn.to/2I1cy67 Briogeo Deep Conditioner Mask for HIGH POROSITY DAMAGED HAIR: https://amzn.to/2W7wzBZ Moisture Replenishing and Conditioning hair product example: TGIN Triple Moisture Replenishing Conditioner For Natural Hair: https://amzn.to/30FoULy SheaMoisture Daily Hydration Conditioner For All Hair Types 100% Virgin Coconut Oil Sulfate-Free: https://amzn.to/3izmUKR --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this week's episode, we are showing you what to check for in your protein products. Let's learn how to do so right now... My Hair Type: 4C My Porosity: Low Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ Last week's episode: https://bit.ly/3m9Axm3 Protein Reconstructing and Rebuilding hair product example: SheaMoisture Jamaican Black Castor Oil Strengthen, Grow & Restore Treatment Masque for HIGH POROSITY HAIR: https://amzn.to/2I1cy67 Briogeo Deep Conditioner Mask for HIGH POROSITY DAMAGED HAIR: https://amzn.to/2W7wzBZ Moisture Replenishing and Conditioning hair product example: TGIN Triple Moisture Replenishing Conditioner For Natural Hair: https://amzn.to/30FoULy SheaMoisture Daily Hydration Conditioner For All Hair Types 100% Virgin Coconut Oil Sulfate-Free: https://amzn.to/3izmUKR --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast Sponsorships: on for this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

You have learned that your natural is protein-deficient or moisture deficient and on another day you were the complete opposite. What exactly should you do to make sure these stages are always balanced. In this week's episode, we are telling you which two types of products you should own to ensure you are tackling these two different stages of your natural hair. You don't want your hair to be imbalanced when it comes to the protein/moisture scale because it can be detrimental. Let's learn how right now... My Hair Type: 4C My Porosity: Low Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ Protein Reconstructing and Rebuilding hair product example: SheaMoisture Jamaican Black Castor Oil Strengthen, Grow & Restore Treatment Masque for HIGH POROSITY HAIR: https://amzn.to/2I1cy67 Briogeo Deep Conditioner Mask for HIGH POROSITY DAMAGED HAIR: https://amzn.to/2W7wzBZ Moisture Replenishing and Conditioning hair product example: TGIN Triple Moisture Replenishing Conditioner For Natural Hair: https://amzn.to/30FoULy SheaMoisture Daily Hydration Conditioner For All Hair Types 100% Virgin Coconut Oil Sulfate-Free: https://amzn.to/3izmUKR --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

Have you ever wondered why your hair got harder when you would use a protein-rich product? Or is it that your hair feels way too soft and can't seem to hold on to any hairstyles? In this episode, we are discussing protein deficiency or protein overload in your hair. Where do you fall on this scale and what should you do to help combat these conditions? Find out by listening to this week's episode and get the right amount of protein level that will leave your hair strong and capable of holding the best hairstyles. Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this episode, we are learning how to achieve the perfect twist-out. Have you ever been out somewhere and noticed someone with well defined crinkled hair and you wondered how the heck did they do that? Well, it happened to me and I am dishing out the secrets I revealed to this stranger to help her to achieve it. Let’s get your twist-outs, braid-outs and all your outs perfected.   Links From This Episode:   Continuous Spray Bottle | https://amzn.to/2HAjCKg   Glass Spray Bottle | https://amzn.to/2HAN96B   Aerosole Spray Bottle | https://amzn.to/2HAeNkb  Regular Spray Bottle | https://amzn.to/2HBMCBa  Denman Detangling Brush | https://amzn.to/2FtpILd  Curls Blueberry Bliss Twist-N-Shout Cream | https://amzn.to/34jVMue  My Hair Type: 4C  My Porosity: Low  ---   Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm   Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon   What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message   Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage   Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this episode, we are tackling one of the most touching topics a woman faces with her hair - hair loss. What do you do when you are experiencing bald patches? What is your body telling you? Is the baldness actually reversible? Find out now with our dear guest speaker and partner -Dr. Debbie Williams, founder of "Ask Debbie About Hair". She is the mother of hair loss and she will be teaching you the secrets to our hair. Links From This Episode:   Dr. Debbie Hair Shop: https://www.hairandscalpmeds.com/ PURE 7 Hair Repairing Oil: Boost Hair Growth -Stops Hair Loss & More: http://bit.ly/pro7hairgrowthoil  Caffeine H.R.T. Hair Elixir: http://bit.ly/caffeineHRT Hair Mineral Analysis Test: http://bit.ly/hairmineralanalysistest More About Dr. Debbie Williams: https://www.hairandscalpmeds.com/pages/aboutme DIY Flaxseed Gel and Avocado Mask Recipe: http://bit.ly/DIYmaskandgel ---   Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm  Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be in the dark about hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon  What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message  Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage  Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this episode, I’m going in depth about why I went natural. I’m constantly searching myself for the truth. In order to serve at a higher level I will need to dig deep. Take a listen to my and let me know if your why is the same or different and how? Looking forward to hearing from you. Links From This Episode: Download your FREE copy of the "I Am Naturelle Manifesto": http://bit.ly/naturellemanifesto --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be in the dark about hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this episode, we are setting up our values. We all have a motto that we live by or a motto we are trying to solidify within ourselves. Without proper guidance, you may get lost and forget the reasons why you may have started in the very first place. And we don't want that! Being natural also means that you are grounded in who you are - but who is that? Who are you? Listen to this week's episode to find out what it maybe... Links From This Episode: Download your FREE copy of the "I Am Naturelle Manifesto": http://bit.ly/naturellemanifesto --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be in the dark about hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this episode, we are celebrating a very big triumph. Recognizing the people who made you who you are today is always a true blessing. Come and celebrate with me and don’t miss out on being a part of our ever-growing journey. You don’t want to be left out! I promise you. Links From This Episode:  Join "Gladia's Naturelle" on Facebook: https://www.facebook.com/Gladiasnaturelle/ Black Creators with 10,000 followers on Facebook or Instagram and Resides in the US (i.e., the 50 states and the District of Columbia) can apply for "Facebook Black Creator Program" here: https://bit.ly/3hGVTWe (Share!) | Deadline September 5th, 2020. ---  Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | http://bit.ly/2TYlazm  Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be in the dark about hair. | https://gladiasnaturelle101.thinkific.com/pages/coming_soon        What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | https://anchor.fm/gladiasnaturelle/message        Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! http://bit.ly/naturellegrouppage  Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. https://apple.co/33RI7vU --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support

In this episode, we are discussing the terminal length. Have you ever wondered why your hair grows a certain length then stops? Do you think you can’t go past a certain length no matter what you do? Would you like to understand how your hair grows and what makes it stop? Dive into this episode to get more insight into how your natural grows. Links From This Episode: Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ. --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | http://bit.ly/2TYlazm     Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be in the dark about hair. | https://gladiasnaturelle101.thinkific.com/pages/coming_soon     What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | https://anchor.fm/gladiasnaturelle/message     Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! http://bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. www.gladiasnaturelle.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support