Ep. 24 | Are You Ok? Are You Really? Find Out If You Have Stress...
Hey! How are you feeling today? Really...How are you? Stress is a Silent Killer and we are sounding the trumpet on it. In order for you to heal in the areas of your natural hair or to see the results you desire, you MUST address the physical contributors. And we are doing that in this week's episode. --- Links From This Episode: 1. "Emotional Signs of Too Much Stress" by Healthline: Link 2. Get Mental Professional HELP: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information: Link 3. My Personal Meditation App: ABIDE 4. "The Best Meditation Apps of 2020" : Link 5. My Recommended Relationship Development Program by Stacey & Paul: Link 6. My Everyday Green Smoothie Recipe: https://bit.ly/gladiasmoothie 7. Dr. Debbie Williams Hair Mineral Analysis Test | Find out the minerals your hair and body is lacking: https://bit.ly/hairmineralanalysistest 8. Dr. Debbie Williams Podcast Interview With Me: Link 9. Bible Verses To Read & Meditate On For "Healing Negative Emotions" Link --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you learn from this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! | bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- Send in a voice message: https://podcasters.spotify.com/pod/show/gladiasnaturelle/message Support this podcast: https://podcasters.spotify.com/pod/show/gladiasnaturelle/support