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22 minutes | Aug 6, 2020
1 Simple Step to Begin Cultivating Self-Awareness
In this episode, I share with you a simple practice that I used to begin increasing my self-awareness. Self-awareness has proven to be an invaluable tool that has helped me make incredible progress in the last several years.
33 minutes | Jan 28, 2020
Taking control of my mindset is one of the most impactful things I've ever done. In this episode, I'm talking about a few different mindsets and how they affect all aspects of your life.
42 minutes | Jan 21, 2020
A brief explanation of identity
In this episode I’m talking a little about identity and what it means to me and how to understand your own.
39 minutes | Jan 2, 2020
Selling isn’t bad! Let’s reframe you’re perspective on selling
I’m rebooting the podcast in the new year. In this first episode, I’m talking about the journey that I’ve been on reconciling my old mindset about sales with what I know to be true about selling.
31 minutes | Apr 19, 2019
Ep. 012: Do you even MASTERMIND Bro?
In this episode I'm talking about the new wave of learning that I believe will be the dominant method in the next 5 years or so. I'm talking about Masterminds and the power of self education. I also talk about an incredible new course and tool that is being launched by Tony Robbins, Dean Graziosi, and Russell Brunson. They will be going live for a free training session on April 30th, 2019. Go to bit.ly/Epic-April to reserve your spot in the training. Spots are going fast so you should too.
31 minutes | Apr 11, 2019
Ep. 011: How to BLOCK OUT negative self-talk...
If you struggle with negative self talk, you NEED watch this! There is a naturally occurring design within our brains that I will teach you how to leverage for your own intentional personal growth. The Tim Hawkins Alternative Cuss Words I mentioned -- https://www.youtube.com/watch?v=aHGbKuZzq3E
28 minutes | Apr 8, 2019
Ep. 010: Breaking Bad...
...habits that is. In this episode, I go into why and how beliefs drive behavior and how to use that to your advantage. You have your very own bouncer working the door to your conscious awareness. It's time to start manage his guest list more intentionally.
22 minutes | Mar 26, 2019
Ep. 009: The Power of Belief
We have more power than we think in controlling our lives. In this episode, I'll talk about swimming, diving, The Matrix, and even Dumbo to help illustrate the point about how powerful our beliefs are.
21 minutes | Mar 19, 2019
Ep. 008: Clarifying My Purpose
In this episode, I am sharing the results of some deep thinking that I have been doing around WHO I am designed to serve.
34 minutes | Feb 25, 2019
Ep. 007: The 5 Systems - Spiritual
We were all designed to add value to the world in a particular way. The Spiritual System is all about how you show up to do just that. Truth is truth...even if you don't like the way it was presented or who presented it or the circumstances by which you discovered it. It's truth. With that in mind, HERE is a link to a spiritual gifts assessment that will give you insight into your own gifts and how you show up to add value to the world. This episode is the conclusion of the 5 Systems of Human Design.
35 minutes | Feb 18, 2019
Ep. 006: The 5 Systems - Relational
In this episode, I get relational... The primary framework that I use for the relational system is DISC. First publish in the 1928 book "Emotions of Normal People" by William Marston. I break down the four DISC behavioral types and explain why this is a powerful tool to leverage in your life. If you're interested in taking a DISC Assessment, you can visit here where you can purchase the assessment and get your own personalized report with 30 pages of valuable insights.
29 minutes | Feb 11, 2019
Ep. 005: The 5 Systems - Emotional
In this episode I discuss the emotional system which has 4 main parts: - Affirmation Languages - Gratitude - Expectations (The Buffer Zone) - Emotional Intelligence (EQ) Join me in this informative episode and see how you can learn and grow. Links and Resources: Learn your Love/Affirmation Language HERE Check it out in the work place HERE Evernote
28 minutes | Feb 7, 2019
Ep. 004: The 5 Systems - Intellectual
In this episode, I am going into the Intellectual System of human design. I discuss information processing style and multiple intelligence theory. You can go HERE to discover your information processing style You can go HERE to take an assessment to discover your intelligence type.
11 minutes | Feb 1, 2019
Ep. 003: Why I am doing this
“Seek meaning first, authenticity and influence will follow. Seek influence first, and you’ll risk losing yourself along the way.” - Alex J. Hughes In this bonus episode, I am interrupting the flow of what I was talking about with the 5 Systems of Human Design to tell you a bit more about why it even matters.
31 minutes | Jan 30, 2019
Ep. 002: Intro to the 5 Systems of Human Design
In this episode I will be introducing the 5 Systems of Human Design: Physical, Intellectual, Emotional, Relational, and Spiritual. I will then be diving into the first system - "Physical" Links GAPS Diet - The elimination diet I mentioned Whole 30 Keto - This link is to the guy I get all my keto info from. The Model Health Show - Shaun Stevenson does a great job of teaching on the whole physical system. Music Credit: "District Four" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
33 minutes | Jan 29, 2019
Welcome to OptimumYOU ep.001
This is the inaugural episode of the OptimumYOU podcast where we explore the natural design of humans. Thanks for joining me on this journey and I hope you enjoy and get something of value. Music Credit "District Four" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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