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There are numerous things to focus on each day as an entrepreneur besides business. One big area is relationships. In today's episode, I'll be discussing relationships as it pertains to high performance. In particular, I'm highlighting five types of relationships that will help you start to live a healthier, richer, and longer life.

There are numerous different avenues for achieving optimal health, but one thing each avenue shares is that it's achieved behind closed doors. So in this installment of Mental Model Monday, I will quickly share why optimal health is achieved behind closed doors. And why it's pivotal to adopt this mentality so you can live a limitless life.

We have a Professor of Biochemistry and Molecular biology and Co-Founder and Chief Scientific Officer at GlycanAge, Professor Gordan Lauc, stopping by for a fascinating discussion on glycans. Glycans are becoming increasingly recognized as a pivotal piece in the longevity puzzle. However, you probably haven't heard of why glycans are massively important—until now. In today's episode, you'll hear: Gordan's origin story What are glycans (and their importance) Epigenetics and glycans AGE's vs. glycans Glycans and their connection to perimenopause (and estrogen) Glycans and COVID How glycans serve as a check engine light for our health Why are glycans being studied more How many times to test yourself each year And much more Connect with Gordan & GlycanAge: Website: https://glycanage.com/ Instagram: https://www.instagram.com/glycanage/ Twitter: https://twitter.com/glycanage  Connect with Me: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlife.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

The significant factor is your diet and nutrition when it comes to losing weight. While many focus on counting calories, there are other highly impactful tools at your disposal to make weight loss easier. If you're an extremely busy person who prioritizes structure and organization, some of these six principles will be valuable for you. In today's episode, you'll hear: Six weight loss hacks Let's connect: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlife.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

It seems as if there's nothing but bad news circulating around. But, besides this, you still have the potential everyday distractions hovering around that throw you off your game. In this episode, I'm sharing three subtle distractions that many business owners fall prey to and ultimately hampers their health and business goals. In today's episode, you'll hear: Three subtle distractions that hamper business owner's health and business goals Let's connect: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlife.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Many start the year with great intentions to level up in life, love, and fitness. For a few weeks, it's smooth sailing. But over time, those intentions, resolutions, and goals become a faded memory. If this is you, don't beat yourself up because, in today's episode, I'm sharing two key reasons why this happens, along with how to alleviate the issue. In today's episode, you'll hear: The two keys reasons why new years resolutions fall short How to stick to your resolutions and goals Let's connect: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlife.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have biochemist and co-founder of TruDiagnostic, Ryan Smith, stopping by for a fascinating discussion on biological age and how it’s one of the most impactful pieces of data that you can possess in your arsenal to optimize your health (and predictor of lifespan). Biological age measures how old you truly are based on various biomarkers. Ryan explains how they combine technology with a powerful algorithm and look at specific locations of your DNA to predict your biological age precisely. In today's episode, you'll hear Ryan’s origin story Navigating and making an impact inside a competitive and highly regulated industry Why is biological age important and it’s connecting to chronic illnesses The process and validity around measuring biological age Epigenetics and DNA methylation Epigenetic markers it’s many benefits (and some will be very surprising) Why aging is not just a health issue, but an economic disaster (the numbers will shock you) Why “aging” isn’t inevitable but instead, is a disease that can be treated Common factors that accelerate aging Race, gender, socio-economic status, and various medications impact on aging What’s included in a TruAge report Epigenetic markers and its impact starting at preconception COVID and its (surprising) impact on aging And much more Connect with Ryan: Website: https://trudiagnostic.com/  Connect with Julian: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlife.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Today's show is about my reflection from catching COVID and insights I took and related to elevating our everyday performance. Hopefully, you gain a few takeaways in the process and apply them to your life to live a healthy, longer life. In today's episode, you'll hear: Four lessons learned from COVID and how they apply to upgrading your performance and status Let's connect: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlife.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode. In today's episode, you'll hear: The four principles to optimal training Multiple ways to break down your weekly training regimen Different examples of workout splits Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could've been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life. In today's episode, you'll hear: Two lessons learned from the ER and how to apply them to your daily life Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Whether it's losing weight, generating your first million, forging a rich relationship, or accomplishing anything else—there are numerous approaches to these goals. And often, with so many angles and possibilities, a breeding ground for overwhelm is right around the corner. So in this episode, also in video form on YouTube,  I'm sharing five simple questions that will help you stay focused and locked in on whatever it is you're trying to accomplish. In today's episode, you'll hear: The only five questions you need to start with when tackling any fitness, health, or business issue Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Superhuman Optimization & Enhancement (a precision health & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

It's the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I'm sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age. In today's episode, you'll hear: 11 resolutions to stay young, productive, healthy, and elevate your status Connect with Julian: Superhuman Optimization & Enhancement (a precision health & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health. In today's episode, you'll hear: Dr. Mosley's origin story The surprising benefits behind starting her 'Books & Bubbly' bookclub Why Dr. Mosley decided on hyper-focusing on the upper cervical region Overlooked benefits and effects from C1 & C2 region How chronic illnesses get hardwired into our nervous system Why and where the traditional medical paradigm falls short The connection between trauma and everyday wellness The different types of stress and its relation to trauma (and your career) What people think healing is vs. what healing actually is Where changing your health actually starts Indictors of CNS dysfunction Why a float tank could be the perfect antidote for your health Ideas for mitigating stress One of the biggest misnomers the public has about chiropractors And much more Connect with Dr. Mosley: Website: https://thespecificaustin.com/  Instagram: https://www.instagram.com/thespecificatx/  LinkedIn: https://www.linkedin.com/in/dr-alex-nunn/ Connect with Julian: Superhuman Optimization & Enhancement (a precision health & fitness program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

There's no shortage of people who want successful relationships, thriving businesses, and optimal health. The problem: many of those same people are their worst own enemies. In this episode, I'm breaking down six hidden reasons why you're unintentionally blocking your happiness and optimal health. For you to thrive fully in every domain of life, it's imperative that you first gain awareness of what could potentially stop you. In today's episode, you'll hear: Common scenarios and examples of blocking your success The six hidden reasons for how we unintentionally block our happiness and health How to overcome each of the six hidden reasons The one critical habit to start today that will address each of the six hidden reasons And much more Connect with Julian: Superhuman Optimization & Enhancement (a precision fitness & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

The future of health and fitness will revolve around precision. Long gone are the days of one-size-fits-all advice. And in comes personalized wellness. In today's episode, I'm sharing three simple steps to developing your personalized anti-aging strategy. You'll be able to get started immediately on this. In today's episode, you'll hear: The three steps to building your anti-aging strategy The critical mistake that many make in their anti-aging strategies And much more Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have Lexaria Bioscience Chairman and CEO Chris Bunka stopping by for a fascinating discussion on disruption, the art of being a CEO, and their innovative technology DehydraTECH™. DehydraTECH™ improves the way active pharmaceutical ingredients (APIs) enter the bloodstream by promoting healthier delivery methods and increasing the effectiveness of fat-soluble active molecules and drugs. Chris is a published author and was previously a serial entrepreneur for over three decades. In today's episode, you'll hear: Chris's origin story and what makes him tick The art of being a CEO The thought process behind pivoting Lexaria (and how you can think about pivoting) How Lexaria became what it is today Why you must have your ethics and values in order What is DehydraTECH™ The many potential benefits of DehydraTECH™ The process to get listed on NASDAQ and some things to expect How Chris goes about adding team members (and the number one thing he looks for) What's on the horizon for Lexaria Some of the significant health issues Lexaria is attacking Chris's wellness habits And much more Connect with Chris: Website: https://www.lexariabioscience.com/  Investment platforms: Type LEXX Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have GreenPal CEO and co-founder, Bryan Clayton stopping for a fascinating discussion on the process he took to grow two highly successful businesses with no debt and outside investors. GreenPal is an online marketplace that connects homeowners with local lawn care professionals. GreenPal has been called the "Uber for lawn care" by Entrepreneur magazine and has over 200,000 active users completing thousands of transactions per day. In today's episode, you'll hear: Bryan's origin story The beauty of entrepreneurship Growing his first business and the process of having it acquired Operating and growing two 8 figure businesses  Green Pal's origin story What to consider if you're looking for venture capital (and why bootstrapping may be a better option) The real truth about the "overnight success" stories The biggest mental differences between tech and non-tech businesses  Why starting a business is the greatest way to humble yourself The real truth about starting a business and the psychological toll it can have Common mistakes Bryan's noticed with newer entrepreneurs Why you shouldn't pivot so quickly in your business How Bryan manages his well being The similarities between marathon training and building a business And much more Connect with Bryan: Instagram: https://www.instagram.com/bryanmclayton/  Website: http://yourgreenpal.com/  Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have cardiothoracic surgeon, author, and host of Stay Off My Operating Table, Dr. Phillip Ovadia stopping by for a fascinating discussion on all things metabolic health. Dr. Ovadia is someone who was once obese and has since radically transformed his health. He's now on a mission to empower people to take back control of their health, starting with their metabolic health. In today's episode, you'll hear: Dr. Ovadia's origin story The most surprising thing about being a heart surgeon How Dr. Ovadia went from morbidly obese to metabolically healthy What is metabolic health, and what does proper functioning look like Why not being obese doesn't mean you can't be metabolically unhealthy How Dr. Ovadia assesses someone's metabolic health using five key metrics Why you should include Hem A1c and fasting insulin with your fasting glucose blood test The myths around cholesterol and how you should be thinking about cholesterol What is a CAC (Coronary Artery Calcium) scan is and why does it matter Recommended age for CAC scan The process around Dr. Ovadia's telemedicine practice And much more Connect with Dr. Ovadia: Metabolic health assessment quiz: https://ifixhearts.co/  Website: https://ovadiahearthealth.com/  Stay off My Operating Table Podcast: https://podcasts.apple.com/us/podcast/stay-off-my-operating-table/id1587212660  Twitter: https://twitter.com/ifixhearts  Book (Stay off My Operating Table): https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4 Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have the hosts of the Body Movement Podcast, Matt and Alison Synakowski stopping by for a fascinating discussion on healthcare, building yourself up (both physically and mentally), and why health is pop culture. Matt is a serious health enthusiast who has a background working in the health field while Alison is a physical therapist who operates at forefront of that industry when it comes to modalities and her approach. In today's episode, you'll hear: In today's episode, you'll hear: Matt and Alison’s origin story The origin story of starting the Body Movement Podcast The frustrations of the healthcare system Why optimal health and movement must be viewed from a systems standpoint Building up a solid movement foundation Steps to start redeveloping our healthcare system The forces driving public health and why it’s leading to declining health Staying true to yourself (a critical lesson in life and business) The truth about the process of building yourself up Why health is pop culture And much more Connect with Matt and Alison: Matt’s LinkedIn: https://www.linkedin.com/in/matt-synakowski-56865/  Matt’s Twitter: https://twitter.com/MSyno1  Alison’s Website & PT Practice Services: https://www.alisonsynakowski.com/  Body Movement Podcast: https://www.youtube.com/channel/UCbzO9CXe2Pr-mOeu6PJQMzQ  Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Most people are obsessed with managing their time. However, this is backward. You should be managing your energy, not your time. And in this episode, I'll discuss why plus I'll share the 4 pillars of energy management. In today's episode, you'll hear. In today's episode, you'll hear: Why energy is your most valuable currency The success paradox What suffers when you have low energy The 4 pillars of energy  The most underrated area of life that causes low energy How focusing on your breathing can optimize your decision making And much more Connect with Julian: Superhuman Optimization & Enhancement (our transformation program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes