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We have Dr. Melissa Petersen, an author, speaker, epigenetic longevity expert, and founder of Longevity Life Hub. She also has a crazy interesting background which included a journey into the world of professional wrestling where she was a wrestling personality. Dr. Melissa has over 20 years of experience in the wellness industry plus great energy and a flow that you'll immediately notice. And in today's episode, it's essentially a masterclass on stress. Not just stress as you're typically used to hearing it, but stress from an epigenetic and longevity standpoint for the high performing entrepreneur. Grab a pen and a pad as lots of jewels are dropped in this episode to further propel you on the journey to being a superhuman entrepreneur.In today's episode, you'll hear:Insights and lessons learned from an unexpected 2020Melissa’s previous life in professional wrestling, and the benefits from thatStress as a tool to leverage (and why you should say “yes to it)The 3 categories of stressStress and the various hormones connected to itHow stress and longevity are connected (epigenetics is discussed here)How stress and your mindset are connectedOpportunities and methods to improve how you handle stressStress and recovery (and some beneficial nutrients)And much moreConnect with Dr. MelissaLongevity Life Hub:  http://www.longevitylifehub.com/Code of Longevity book: http://codesoflongevity.com/Dr. Melissa's personal website: https://docmelissa.com/Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

We have John Shin, Founder & Managing Director of RSI Security, stopping by for a fascinating discussion on cybersecurity, fitness, and growing his company. John is a man of great insights and many talents, one of which is playing the saxophone. At first glance, cybersecurity may seem distant from health, but as you know the philosophy around here, everything is a potential input to the human system that can be a plus or minus. Besides a little talk on cybersecurity, we also discuss fitness, building up a team, and managing your sanity during times of uncertainty. Besides contributing to Forbes, John is also the author of multiple research papers for the U.S. Air Force Research Laboratory and others.In today's episode, you'll hear:John’s morning routine along with his overall wellness routineThe value that John sees in CrossfitJohn’s origin story and how that shaped him into who he is todayJohn’s impetus to start RSI SecurityJohn’s initial insights and development as an entrepreneurWhat he enjoys most about what he doesJohn’s lessons on building up a team and cultureSomething John wish people knew more about concerning cybersecurity (and this can affect your mental health)The future of cybersecurity (and if you look underneath the hood, you’ll see its connection to your personal well-being)Advice to entrepreneurs right now dealing with a lot of uncertainty around their business (and life)And much moreConnect with John & RSIConnect with John on LinkedIn:  https://www.linkedin.com/in/john-s-504a02140RSI Security: https://www.rsisecurity.com/Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

Dr. Seuss wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to optimal health, youthful longevity, and living the good life. In this episode, I'm going to share 6 simple, but yet, powerful lessons from my favorite Dr. Seuss book that will not only bring back those good childhood memories but also practical lessons to help you become superhuman.In today's episode, you'll hear:A brief talk on why we need a little light-heartedness right nowWhy this Dr. Seuss book is special to meThe 6 lessons from Dr. Seuss that'll teach you about longevity, health optimization, and precision performance.And moreWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

We have Amy Andersen, founder, and CEO of Linx Dating, stopping by for a fascinating discussion on dating as an entrepreneur and high net worth individual, along with diving into her story of becoming one of the world's most exclusive matchmakers. Amy has established herself as the premier matchmaker in Silicon Valley and beyond now. Besides tech execs, entrepreneurs, and high net worth individuals, Amy's helped celebrities and even royalty. Lastly, Amy has a great business mind and shares insights that many entrepreneurs can apply to their businesses.In today's episode, you'll hear:1 to 2 lessons from childhood that shaped Amy into who she is todaySome of the more “extreme” ways that Amy has matched her clients with their dream partnerThe value of taking “risks”Amy’s transition from financial analysts to a global matchmakerAmy’s path to being an international success and working with influential people Forging a healthy mindset & perspective to persevere during the early days of your businessHow to go about building your networkAmy’s company Linx and the typical process for a client thereSome struggles that high-net-worth and high performing individuals have with datingDating during COVID (and what some of Amy’s clients are doing)Amy’s non-negotiable wellness habitsAnd much moreConnect with AmyLinx Dating:  https://www.linxdating.com/Email Amy: amy@linxdating.comWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

Becoming superhuman at life and business and crushing the standard notion of aging begins in your mind. I know, it's not what you were expecting. In this episode, I'm going to share a simple, but yet, powerful mental model that will help promote healthy aging along with improving your performance. In today's episode, you'll hear:The difference between how the masses approach their health compared to the eliteThe biggest obstacle to living beyond 120The 1 mental model to improving your performance and longevityAnd moreWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

We have Lauren Pufpaf, Co-founder & COO of Feed.Fm, stopping by for a fascinating discussion on how music and fitness are intimately connected along with life as an entrepreneur and DJ. Everywhere you turn, music is there, molding our emotions for the moment. Lauren is a house music DJ with over 20 years of experience, appearing in cities all over the world. She meshes a passion for music (and a vinyl collection) with 15 years of proven success building emerging startups into lasting brands. Before co-founding Feed.fm, Lauren held executive leadership positions at companies including Styleseat, Blurb, Current.TV, and LiquidSpace.In today's episode, you'll hear:Lauren’s life as a DJ and what initially got her interested in itLauren’s background and the surprising lessons from being in the marching bandFeed.Fm's origin storyThe evolution and process for finding your sweet spot in the marketAbout maintaining your mental health and sanity while building your companyThe benefits of having co-foundersHow music impacts your fitnessHow Feed.Fm measures the effectiveness of musicLauren’s biggest challenge at the moment (and I’m sure you can relate)A framework for making decisions and knowing if something is a good opportunityHow to go about building a teamThe unique challenges of being a female entrepreneurThe vision for Feed.Fm in the coming futureLessons and insights gained during the lockdownAbout juggling motherhood and personal well being on top of being an entrepreneurA discussion on music and Marvin Gaye (you know this put a smile on my face)And much moreConnect with Lauren & Feed.FmConnect with Lauren on LinkedIn:  https://www.linkedin.com/in/laurenpufpaf/Lauren's Mixcloud: https://www.mixcloud.com/laurenli01/Feed.fm website: https://feed.fm/(Blog article) Helping the Heart Find its Rhythm: https://blog.feed.fm/helping-the-heart-find-its-rhythm(Blog article) How Music can help with Dementia: https://blog.feed.fm/how-music-can-help-with-dementiaWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

The majority of people give very little thought to their breathing. But today's guest, world-class breathing expert Patrick McKeown is stopping by for a fascinating discussion around breathing and why one of the biggest obstacles to better cognitive and physical health along with business performance is how we breathe. The human face is getting smaller, and the breath is getting faster. And this isn't an ideal scenario. This is one of the many mind-blowing facts that Patrick is sharing. Patricks is the author of “The Oxygen Advantage" + many more books. This episode is jam-packed with practical tips that will immediately help you further your superhuman journey.In today's episode, you'll learn:How Patrick got involved and became an expert in breathing1 simple way to assess the quality of your sleep each morningThe basics of breathing and how to immediately improve your breathingThe downsides of over-breathingAnxiety, stress, and weight loss connection to the way you breatheThe connection between mouth breathing as a child and jaw developmentWhy improper breathing is reducing your athletic and business performanceHow to increase your HRV through simple breathing exercisesThe measures of a good leader (highly applicable in today’s business climate)How to assess your breathing by measuring your BOLT Score (The Body Oxygen Level Test)The beginning steps to building a high performing brainWhy you’ll want to avoid extractions for orthodontics and never get retractionsHow to go about exercising and retraining yourself to breathe properly (the same techniques various high performing athletes have used)About face masks and how it affects your breathingAnd much moreConnect with PatrickFor children — Free Buteyko Children's Breathing ProgramFree 20 minute routine — Free Guided Breathing Exercises with RelaxationBreathing during exercise — Nasal Breathing During ExerciseWebsite – Buteyko ClinicMouth tape to use — MyotapeSportsmask — Sportsmask Book — The Oxygen AdvantageYoutube — Oxygen AdvantageMeasure BOLT Score — The Body Oxygen Level TestInstagram — Follow Patrick on InstagramFacebook — Follow Patrick on FacebookWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

We have Luba Mason stopping by for a fascinating discussion on creating your own musical genre, her journey which many entrepreneurs will appreciate, building up the courage muscle inside the music industry, and staying healthy. Luba possesses a myriad of talents. She's been successful on Broadway, is rising in Hollywood, and has multiple albums including her brand new one 'Triangle'. Luba's voice has been described as “A voice as big and rich as a star-filled night sky.” There's a high likelihood you won't be stepping into the recording studio soon, but that doesn't mean you can't extract lessons from it and then apply it to your life. I really enjoyed this interview, and I think you will as well. In today's episode, you'll learn:Luba's lessons and insights during the pandemicLuba’s backgroundLuba’s journey to BroadwayThe realities of show businessThe difference between Broadway and HollywoodWhy you should take risksWhere Luba gets her inspiration to createThe impetus behind creating an entirely new musical genre called ‘Mixtura’ (it’s a very good entrepreneurial lesson as well)What it's like being in a relationship with another artist and actorAbout Luba's new album ‘Triangle’ and the basis for itLuba's process for deciding which songs to include on 'Triangle'The powerhouses working with Luba on 'Triangle'What Luba wishes she known before entering the industryHow Luba maintains her health and wellbeingAnd much moreConnect with Luba and get a copy of TriangleInstagram: https://www.instagram.com/luba_mason/Facebook: https://www.facebook.com/lubamasonmusic/Get a copy of Triangle available at all major outlets: https://orcd.co/nrabdrLuba's website: https://www.lubamason.com/Connect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesii

Becoming superhuman at life and business doesn't make you immune to experiencing some droughts and dips with your mood, your business, and your health. What separates the superhumans from the average humans is their ability to quickly rebound from this state of mind. In this episode, I'm sharing with you 5 simple questions to help you become "unstuck" with your health and fitness. This process will also help you become "unstuck" in many other facets of your life as well. While these questions are conceptually simple, very few actually apply it. Learning how to rebound and get back momentum is a key factor in sustaining high performance. Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

What if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men's Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men's health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance. Dr. Gapin shares some startling facts in this episode, including how at the current rate we're going, the entire male population will be sterile and impotent in twenty years.In today's episode, you'll learn:Dr. Gapin’s biggest lessons and insights from the pandemicDr. Gapin’s background and his impetus for getting into medicine (specifically helping men)Some startling stats around COVID and people’s general well beingMetabolic health and its importanceMale 1.0 vs. Male 2.0The Male 2.0 methodThe state of today’s men and why a major wakeup call is neededWhy the entire male population has a high likelihood to become sterile and impotent in the next 20 yearsHow the environment plays a major role in men’s healthHow food, cologne, shampoo, and other chemicals affect men’s hormonesAbout why not all soy is created equalAbout aging and the many things you can do to age like a fine wineWhy you’re being misled in your lab reports and the truth about testosterone Nutritional strategies for optimizing your health and lifespanHow Dr. Gapin keeps himself optimized and enhancedDr. Gapin’s supplement stackAnd much moreConnect with Dr. GapinDr. Gapin's website: https://drtracygapin.com/Get Dr. Gapin's book 'Male 2.0' for FREE: https://drtracygapin.com/limitless/Dr. Gapin's Instagram: https://www.instagram.com/drtracygapin/Dr. Gapin's Facebook: https://www.facebook.com/drtracygapin/Dr. Gapin's LinkedIn: https://www.linkedin.com/in/tracygapin/Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

We have Aaron Houghton, serial entrepreneur and the founder of 'The Founders First System'. Being an entrepreneur is oftentimes glorified, and the dark sides are rarely discussed. Entrepreneurs are 2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely for bipolar disorders. In this episode, Aaron is dropping wisdom from being an entrepreneur since the age of 17. You're going to learn some life habits that will build resilience as you build your company along with a discussion on the importance of your non-work identity. In today's episode, you'll learn:Why Aaron’s business exit of over $150 million didn’t deliver “happiness”Aaron’s wake up moment and panic attack that changed everythingAaron’s backstory and where his entrepreneurial itch beganFounders First System’s originThe importance of your non-work identity Why entrepreneurs struggle to connect health and business with each otherThe short term beneficial entrepreneurial habits that become long term detrimentsUsing metrics to track your mental healthHow to achieve sustained peak performance Advice to entrepreneurs during these weird and highly uncertain times (or any other times of uncertainty)Aaron’s mental health and fitness routineAnd much moreConnect with Aaron HoughtonJoin the Founders First Community: https://community.foundersfirstsystem.com/Check out the Founders First ManifestoFounder First website: https://www.foundersfirstsystem.com/Founders First App: https://apps.apple.com/us/app/founders-first-community/id1509578010Connect with Aaron on LinkedIn:  https://www.linkedin.com/in/aaronhoughton/Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

We have Dr. LaReesa Ferdinand, a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC stopping by for a discussion on creating the future female. To help accomplish this mission of creating woman 2.0, Dr. LaReesa applies antiaging protocols that are at the forefront of medicine, metabolic and nutritional medicine, and epigenetics amongst many other modalities. Safe to say, she isn't your average doctor. Be prepared to get some jewels dropped on you.In today's episode, you'll learn:Dr. LaReesa’s background and impetus for getting into medicineWhy it’s time to look beyond traditional medicineWhat is Precision Medicine (and why is it useful)Discussing female 1.0 vs. female 2.0How to start the journey toward becoming female 2.0Dr. LaReesa’s wake up call with health optimizationSome of the more common, but not as mentioned issues around women’s healthThe typical cycle of life and health for women as they age (and what to do about it)Why is estrogen so important (hint: it’s more than you think)Epigenetics and conceptionThe 4 building blocks to women’s health (aka “The 4 D’s”)The diet that Dr. LaReesa’s a big fan ofA way to help make big decisions in lifeAnd much moreConnect with Dr. LaReesaSchedule a call with Dr. LaReesa if you're a busy working woman looking to help improve your hormone balance and lighten the load through perimenopause and beyond: https://calendly.com/drlareesa/discovery-callDr. LaReesa's website: www.drlareesa.comDr. LaReesa's Facebook: https://www.facebook.com/TheEstrogenDoctor/Dr. LaReesa's Instagram: https://www.instagram.com/drlareesa/Dr. LaReesa's LinkedIn: https://www.linkedin.com/in/LaReesaFerdinandMD/Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

We have Ryan Lester, a Precision Performance Medicine Clinician, and an Epigenetic Coach stopping by for a fascinating discussion on building a resilient and thriving human system. Ryan has been a Physician Assistant for over a decade and is at the forefront of the rapidly evolving field of health optimization and human longevity. Ryan is a treasure-trove of knowledge and someone who has taught me a lot and is sure to drop a few jewels on you during this conversation. We dive into the fundamentals of health and also explore some of the more precise (and some would call advanced) ways of optimizing your human system.In today's episode, you'll learn:How Ryan is handling quarantine life + how he (and his clients) adjustedA counter-intuitive way of looking at the pandemicRyan’s background and reasoning for getting into medicineSome of the challenges that Ryan is seeing from his clients during these current timesThe many forms that stress can appear in (and why it’s beneficial at times)Various technologies used to monitor your stress, cognition, and nervous systemRecommended wearables to useMisconception about breathing (and why it’s important to reverse this notion)How to improve your breathing starting today Foundational supplements to considerAnd much moreConnect with RyanRyan's website: www.elevatewithryan.comApeiron Center: https://apeironzoh.com/Ryan's Instagram: https://www.instagram.com/ryanlesterapeironaustin/Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

We have Phil Daru stopping by for a discussion on how to approach your training as if your MMA athlete along with sharing his story of building a successful business. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and many more. There's a high likelihood you won't be stepping into the octagon soon, but that doesn't mean you can't look like you could (or at least take the numerous lessons from it).In today's episode, you'll learn:Phil’s backstoryHow Phil juggles managing his fighters, his business, and his familyPhil’s daily routineBusiness lessons Phil has learnedWhy relationships are our most valuable currency in life and businessHow Phil gets the trust and “buy-in” with his athletes (and it’s directly transferable to your business and personal relationships)What separates the good fighters from the elite fighters (it’s the same principles with entrepreneurs)His training philosophy and how he has to keep other lifestyle factors in mind (a perfect example of systems thinking)How Phil would train a typical entrepreneurRecovery methods for today’s athlete (and entrepreneur) And moreConnect with Phil Daru Strong: https://www.darustrong.com/Twitter: https://twitter.com/DaruStrongInstagram: https://www.instagram.com/darustrong/Youtube: https://www.youtube.com/user/TheDaruDiet/featuredWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesii

We have John Sonmez, founder of Bulldog Mindset stopping by for a fascinating discussion on breaking free of self-imposed limitations, escaping the dreaded land of the middle, retiring at 33, and the unexpected turns that came after that. Many entrepreneurs (and those looking to become entrepreneurs) most often have the dream scenario on repeat in their head: six-pack abs, dating the hottest models, building a multi-million dollar business, traveling the world in luxury, and in general, living life on your terms. Is this possible?Absolutely. But not without putting in the work. Specifically adopting a bulldog mindset as John has done. John shared gem after gem in this episode, and opened some new ways of thinking in terms of how we go about our "goals." Becoming superhuman starts in our mind and this episode will put you on the fast track.In today's episode, you'll learn:John’s origin story and his wake up call2 quotes that summarize John’s philosophy toward life How to escape mediocrity when things aren’t so good, but yet, aren’t so badJohn’s transformation from a shy and nerdy programmer who wears a size 46 to someone with a world-class bodyHow John retiring at 33 wasn’t all that it was cracked up to be (this will surprise some)The major mistake that most people make when setting goalsJohn’s advice on finding your purposeHow applications in software development can make you a better entrepreneur, and take control of your fitness What led John to start Bulldog MindsetThe traits of John's most successful clientsWhy John doesn’t like the traditional way that goals are set, and what’s a better solutionWhy you need to do things that you hatePlus much moreConnect with JohnJohn's free bulldog quiz to see where you stand: bulldog.meJohn's Youtube Channel: https://www.youtube.com/c/BulldogMindset/Apply for coaching with John: https://bulldogmindset.com/coaching/John's Instagram: https://www.instagram.com/bulldogmindset/Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesii

We have Joe Heitzeberg, CEO and co-founder of Crowd Cow, stopping by for a fascinating discussion about the meat commodity industry and leading a company. Crowd Cow is a company offering the most comprehensive assortment of local, sustainable, and premium meat and seafood direct from the producer, delivered to your door. Meat, and in general, the food we eat is something we take for granted. However, there's a large ecosystem of people (and the environment) that's being affected—and not to mention our health. In today's episode, we go over this along with a slew of other topics surrounding this area of focus. In today's episode, you'll learn:Joe's origin storyWhy meat isn't just about your health—there's a much bigger pictureWhere the quality of your meat is fromWhat they aren't telling you about the wild-caught vs. farm-raised salmon discussionHow to determine if your farm-raised salmon is ok The problem with the commodity meat systemInitial hurdles to changing our relationship with the standard meat and food systemInitial difficulties with starting Crowd CowHow Crowd Cow uniquely packages and sends their food How they offset greenhouse gasesAdvice for entrepreneurs during challenging timesHow Joe and Crowd Cow have adapted to the changing timesThe decision process for bringing on different cuts and meats (this is transferable to your business)How Joe maintains his well-beingWhat's Joe's definition of successPlus much moreConnect with Joe and Crowd CowCrowd Cow: https://www.crowdcow.com/Twitter: https://twitter.com/jheitzebJoe's book: Craft Beef: A Revolution of Small Farms and Big FlavorsWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesii

In the sixth and final installment of the "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you a pivotal concept that if not utilized, can cause you to fall short of your fitness goals. This concept I'm talking about is implementing and utilizing the "intangibles." Often times, people use the scale as their barometer of progress. But the scale won't see progress immediately and this leaves you vulnerable to questioning your plan and eventually abandoning it. In this episode, I'm sharing a more effective manner on how to go about assessing your progress.In today's episode, you learn:Why your weight fluctuates How much fat you can expect to lose weeklyWhat are the intangibles of fitness5 signs you're making progress despite what the scale saysAnd much moreWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesiiExtra resourcesGet your WHOOP device and get the first month free

As Steve Jobs states: “Design is not just what it looks like and feels like. Design is how it works.” And in the fifth installment of the 6-part "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you a comprehensive approach for how to go about your workouts. Most people approach their training randomly and just do a bunch of "stuff" and then wonder why they look the same (or even worse) a year later. You know how to layout a weight loss campaign. Now it's time to learn how to approach your workouts.In today's episode, you learn:The philosophy behind effective and efficient training programsThe 5 essential steps to creating world-class workoutsExamples of highly effective workouts that help you build muscle, lose fat, and boost your performance5 principles to keep in mind as you go about your workoutsAnd much moreWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesiiExtra resourcesAn Architectural Blueprint to Designing World-Class Workouts (written form of the episode to follow along and revisit)

In the fourth installment of the 6-part "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you, 5 tiny, but highly effective habits that entrepreneurs must include in their health optimization plan. Between running a business, along with juggling the many pieces in your personal life, many entrepreneurs end up sacrificing their health for profits. After today's episode, you'll be equipped with habits that will help you automate your health and seamlessly merge your health with your business life.Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesii

In the third installment of the 6-part "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you an 11 step process to creating presentable and highly effective weight loss goals. Plus, I'm sharing with you the 7 ingredients to creating a successful weight loss campaign. Most people approach their goals with randomness and rely on hope as their strategy. Not you. Knowing is valuable, but the actual application comes from getting strategic. After today's episode, you'll be well on your way to optimizing your health without the guesswork.Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesii