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On this episode of the Ones Ready podcast, the team sits down with the TSgt Ty Hatcher is currently a sitting instructor and Flight Chief for the Pararescue Apprentice Course in New Mexico.  You'll see this first hand, but Ty is a pretty humble dude, but everything we've seen and heard is that he's a great instructor and his record certainly shows it.  We had a great time speaking with him just like all of our guests and we know you'll take something away from this episode!The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1ReadyATAC Fitness - Promo Code:  ONESREADY

On this episode of the Ones Ready podcast, the team sits down with the former Navy SEAL and renowned personal trainer, Stew Smith!  If you don't know Stew Smith, you've been hiding under a rock or sitting your out of shape ass on the couch eating Bon Bons!  Stew Smith has been training SOF candidates for many years now and has been responsible for the creation of numerous SEALs, Green Berets, Rangers, Raiders, and AFSW Airmen.  I mean the guy is an absolute badass and it was a pleasure to sit down and chat with him.   Check out Stew Smith’s newest website at https://www.stewsmithfitness.com/The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with the first Combat Rescue Officer, retired Colonel Vincent Savino to talk about the genesis of the Combat Rescue Officer (CRO) career field and the origins of its formation.  They obviously recognized a need for it since the Pararescue community had gone so many years without having officers.  This was a good history lesson for Peaches and it's more than just two old dudes sitting around talking!The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down for round two with a SOST bad ass, Major Emily Opfer!  Maj Opfer has been crushing it in the the SOST game for years now and she breaks down some of the details surrounding the amazing work they're doing in operational and training environments!The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down to discuss some of the less desirable things about the job.  That's right, this job isn't perfect and it doesn't come without it's own baggage.  These less than desirable things aren't the end of the world, in fact it was tough to come up with a list of things that didn't sound like complaining.  We try to keep full transparency with all of you, so here it is.  We go through some things that we just don't like about the job.The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down for round two with the nineteenth Chief Master Sergeant of the Air Force, CMSAF JoAnne Bass.  Right off the bat we hit standards, which is something you know is important to us, but also to CMSAF Bass.  Then as SNCOs do, we roll right into Airmen's Time, and many other topics of discussion like Exceptional Family Member Program among other things.  The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with current CMSgt Mike "CRAPs" Macias.  Chief Macias is an active duty TACP who has time as a conventional TACP, but more time as a SOF TACP.  He graduated the USAF Weapons School, instructed at the USAF Weapons School, and now works at Headquarters Air Force working on the future of the TACP career field.  Chief Macias specifically works on 8-20 year plans for TACP, so much of what he's doing is in concept, but directed towards near peer strategic conflict.The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

Yeah…that’s right you read that correctly. We are talking about exceeding the standards again! We seem to never shut up about how important it is to exceed the standards and what it means to us. You will have to suffer through this again so deal with it! This time you’re hearing it not only from us, but also Chief Rob Gutierrez. Both Chief Gutierrez and Trent provide some good perspective for potential candidates and crosstrainees looking to join AFSW. The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with Special Warfare Assessment and Selection (A&S) Superintendent MSgt Mike Perolio to discuss everything but the details of A&S.  Mike dives into A&S from a cadre's perspective and overall what they're looking for in candidates.  You'll find that he mentions many of the same characteristics we have mentioned in the past.  The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with Special Warfare Candidate Course (SWCC) cadre member to discuss the ins and outs of everything SWCC.  He touches on what it's like for those in Basic Military Training with fitness and AFSW integration, arrival to SWCC, the physical fitness tests (IFT/CFT) you'll be required to take and complete upon moving on to Assessment and Selection.  We were pretty excited about this one if you couldn't tell by listening to it.  The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with the Command Team of the Special Warfare Training Wing, Col Mason Dula and Command Chief Todd Popovic.  This Command Team has been in the seat shaping what the AFSPECWAR pipeline currently looks like and guiding it into the future.  The Special Warfare Training Wing is contains numerous schools such as Special Warfare Candidate Course, Assessment & Selection, Pre-dive, and more.  The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with two Insta-famous C-17 pilots Jared (@hepilots) and Emily (flyywithemily) Barkemeyer.  These two are the "Dream Team" of C-17 pilots, USAF officers, athletes, and parents.  They are crushing life and the job and find time to sit down with us while they were on a trip to discuss their journeys in becoming pilots.The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

Nearly every person living today has had their lives touched by cancer in one way or another. In the military, it sure seems that there are many, many more instances than the relative populace. Well, in steps HunterSeven Foundation. Directly from the horses mouth- "Our Mission: To research military exposures and their impact on the health of the veteran population, with the intention of sharing the data with the veteran and healthcare communities through education to increase awareness of exposures and the impact on veteran health." Fresh off another year of #MarchMemeMadness , we are here in the team room getting you some of the most important information we have been honored to amplify- the early recognition and treatment of cancer in all veterans, and especially those that have been exposed to hazardous chemicals, like burn pits and jet fuel. If you can, please consider donating to HunterSeven at this link ( https://www.classy.org/give/320643/#!/donation/checkout ). Thank you for anything you can do. Make sure to follow HunterSeven Foundation on IG @huntersevenfooundation and follow Nikki @fly_girl_rn The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with Kate Gladdin and really, where do we start the list with everything she does.  Kate is a motivational speaker focused on the resiliency of teenagers and young adults, but all of the lessons she teaches fundamentally transfers to adults too.  She is a successful author, podcaster, entrepreneur, and speaker.  She has also made Australia's Top 100 Influential Women.  She has an amazing story of and one worth hearing about.The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down to go through the latest changes to the fitness test entries which used to be known as the Physical Assessment and Standards Test (PAST), but is now known as the Initial Fitness Test (IFT).  Then while you're in the Special Warfare Candidate Course you'll have to take the Candidate Fitness Test (CFT) which is significantly different than the IFT.  Then we go into the annual fitness test that you'll be required to take when you're operational.  This test is called the Operator Fitness Test (OFT).  This is similar to the CFT, but with more difficult standards.  The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with an AFSPECWAR TACP who happens to be in the Air National Guard and works for Massif, SSgt Josh Lawrence.  Josh is a part-time Guardsman who is a TACP.  When he's not out calling in close air support and being an all around badass, he is a sales rep for a law enforcement, fire, and military gear company by the name of Massif.  The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this Episode Trent sits down with another living legend. Troy Knight is a plank holder for the Australian CCT program. He’s a combat veteran and a published author. He is now retired and spends his time and resources giving back to the veteran community and fighting kangaroos in the outback (probably on the last one). His book “Havoc 06” chronicles his journey and sheds light on the struggles many face once they leave the combat zone.The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with retired Combat Controller Chief and Legend, Mike Lamonica.  Chief Lamonica is renowned across the Special Tactics and Special Operations community.  He's had five combat jumps and a countless number of missions to boot.  What he's more proud about though is everything that him and the Combat Control Association & Foundation have accomplished.  The CCA/CCF take care of members, their families, retirees, and veterans that are need of some assistance.  They hold events all over the US to help raise money and bring awareness to the good things they're doing.The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down with retired Combat Controller Trey Free.  Trey is not only a retired Combat Controller (CCT), but he's been running the assessment and selection (A&S) at the AFSOC GSU for at least the last decade, maybe more.  Trey is a phenomenal human being and any time we get a chance to speak to someone of his caliber, we take it.  A lot can be learned from someone like Trey Free, so saddle up and get ready for a tight convo with Trey.The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

On this episode of the Ones Ready podcast, the team sits down for round II with Prime Hall and Don Tran to talk about all of the goodness that Deepend Fitness is out there doing with underwater workouts, breath work, and the Underwater Torpedo League.  These guys have taken Deepend Fitness to the next level by helping people achieve their goals, learn to swim, and conquer anxiety to name a few.  Their clients range from MLB pitchers, to UFC fighters, to SOF Operators, to your average Joe looking to better themselves.   The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support! Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready