53 minutes | Sep 17th 2020

Episode 159: Quieting Anxiety + Reframing The Unknown With Meera Lee Patel

It’s the season premiere! This week, I’m talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist.  In this episode, Meera and I discuss why we can’t always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your work with transparency, and how she’s pivoted her business during the last six months.  SHOW NOTES: Meera’s Website + Instagram  Create Your Own Calm Made Out Of Stars My Friend Fear  Start Where You Are  Self-Compassion: The Proven Power Of Being Kind To Yourself Pav Bhaji Recipe via Food and Wine  Pav Bhaji Masala (Meera’s favorite store-bought) Pav Bhaji Masala Recipe  Know Your Endo  One Part Plant Cookbook  ****** I may receive affiliate commissions from links I include. 
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