88 minutes | May 14th 2020

Episode 151: Gut Dysbiosis + To Gluten Or Not To Gluten + Building A Healthy Gut With Dr. Will Bulsiewicz (Dr. B)

It’s the season premiere and we’re back for a second round with Dr. Will Bulsiewicz (Dr. B) to talk about his new book,  Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your Microbiome.

Dr. B and I discuss why gluten has gotten a bad rap, how to have a healthier relationship with food after elimination diets, his take on the low-FODMAP diet and SIBO, the importance of plant-diversity in our diets, what a good poop looks like, and building a healthier gut with food. 

Here’s Dr. B:

 

Show Notes:  

Dr. B’s Website + Instagram  Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your MicrobiomeBristol Stool Chart

**** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

*****

I receive an affiliate commission from some of the links above.

 

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