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One MN Radio
19 minutes | Jun 11, 2021
At Your Best w/Lindsey Beth Ep9
In this episode of "At Your Best,' Coach Lindsey Beth breaks down Macronutrients: What they are and why she believes counting macros is best for fat loss.
13 minutes | May 14, 2021
At Your Best w/Lindsey Beth Ep.8
In this episode of "At Your Best,' Coach Lindsey Beth talks about the different ways you can track your progress on your fitness journey and whether or not the scale should be one of them.
45 minutes | May 4, 2021
The Big Chris Show Ep4
In this episode I talk with Dr. Armondo Collins and Carmen Means regarding a variety of topics including "Black or Bipoc" you don't want to miss this!
17 minutes | Apr 30, 2021
At Your Best w/Lindsey Beth Ep7
In this episode of "At Your Best,' Coach Lindsey Beth answers some of the most common health & fitness questions she has heard over her years as a certified personal trainer & online fitness coach.
16 minutes | Apr 23, 2021
At Your Best w/Lindsey Beth Ep6
In this episode of "At Your Best,' Coach Lindsey Beth talks about the dreaded "C" word...Calories! She shares the four ways your body burns calories every day, how to figure out how many calories YOUR body needs, and how to use that number to lose, maintain, or gain weight.
17 minutes | Apr 20, 2021
Blue Collar Scholar w/Dr. Armondo Collins Ep2
In this latest episode Dr. Collins talks about the latest issues in Minnesota and around the world.
15 minutes | Apr 16, 2021
At Your Best w/Lindsey Beth Ep5
In this episode of "At Your Best,' Coach Lindsey Beth speaks on the murder of Daunte Wright, talks about her experience getting the Johnson & Johnson Covid vaccine, and shares four non-physical benefits to exercise.
15 minutes | Apr 14, 2021
The Big Chris Show Ep3
In this episode we discus the tragic murder of Daunte Wright by Brooklyn Center (MN) Police at a traffic stop on Sunday April 11th.
15 minutes | Apr 9, 2021
At Your Best w/Lindsey Beth Ep4
In this episode of 'At Your Best,' Coach Lindsey Beth talks about a topic that she hears all too often from women - Gymtimidation. She shares her personal journey with feeling intimidated in the gym and shares tips and tricks for how you can walk into the gym with confidence.
13 minutes | Apr 7, 2021
The Big Chris Show Ep2
In the second episode of The Big Chris Show, we talk about breaking 100,000 streams, our new radio shows available right now and much more!
38 minutes | Apr 2, 2021
Blue Collar Scholar w/Dr. Armondo Collins Ep1
Launch edition episode of "Blue Collar Scholar" w/Dr. Armondo Collins is available now!
17 minutes | Apr 2, 2021
At Your Best w/Lindsey Beth Ep3
Seven Fitness Myths Busted!In this episode of "At Your Best," Coach Lindsey Beth breaks down the seven fitness myths that she hears most often and tells you why they are not to be believed. Let's Do This Together!
16 minutes | Mar 30, 2021
The Big Chris Show Ep1
Welcome to "The Big Chris Show" with your host Big Chris! In his debut of his solo podcast, Chris takes questions from listeners and gets personal! Make sure you tune in every week to hear more!
15 minutes | Mar 26, 2021
At Your Best w/Lindsey Beth Ep2
In this Episode of "At Your Best", Coach Lindsey Beth talks about the four steps that you can start taking today to reach your health & fitness goals no matter what they are. Let's do this together!
32 minutes | Mar 25, 2021
Season 2, Episode 2 "Motion detected at the front door"
In this episode we discuss our Food Sanctuary updates, information on our biggest giveaway since being in the new building and more. We also cover: One MN Films, Eat Healthy MN, Our community Gardens, the future for us with events and lots more!
20 minutes | Mar 19, 2021
At Your Best w/Lindsey Beth! Ep1
"At Your Best" with Lindsey Beth is a new radio show from One MN Radio & One Minnesota! Part of our Eat Healthy MN (EatHealthyMN.com) program, Coach Lindsey will take you through all aspects of fitness, her personal life and struggles and so much more!
30 minutes | Mar 11, 2021
Season 2, Episode 1
In this Season 2 kick off, we discuss our Food Sanctuary, our new programs that include Eat Healthy MN, Let's Grow Together and more. We also discuss breaking news in the Derick Chauvin trial and the murder of George Floyd.
13 minutes | Feb 17, 2021
USDA x One Minnesota
Just a quick update on our new program Eat Healthy MN and some notes about upcoming projects.
26 minutes | Feb 7, 2021
Season 1, Episode 5
In this episode we cover Covid-19 testing and the vaccine. We also revel our new program, Eat Healthy MN (EatHealthyMN.com)
23 minutes | Feb 7, 2021
Season 1, Episode 6 (Finale)
In this episode Janie B talks to fitness coach Lindsey Beth about eating healthy and staying fit! We are excited to have Coach Lindsey Beth join the team! She will be offering a free series that goes along with our new program, Eat Healthy MN!
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