Listen Now

www.OneFootOverTheLine.comIn episode 19 we jump back into the show after being gone for a couple months. We're back!Check out our apparel shop at: https://onefootovertheline.storenvy.com/Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 18 we talk about the importance of being coachable when you are wanting to progress and improve.Check out our apparel shop at: https://onefootovertheline.storenvy.com/Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 17 we explain our 4-5 week hiatus from recording and publishing the show, as well as how to prioritize when you just get overwhelmed with everything going on in your life.Check out our apparel shop at: https://onefootovertheline.storenvy.com/Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 16 we talk about how we found CrossFit, our time as CrossFit gym owners, the sale, and much more.Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!And, thanks again to Simplique Designs for the amazing framed art of our show logo! https://www.facebook.com/simpliqedesigns/If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 15 we talk about our thoughts and experience on Self Defense including the importance of being strong and fit.Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!And, thanks again to Simplique Designs for the amazing framed art of our show logo! https://www.facebook.com/simpliqedesigns/If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 14 we talk about the notion that you can't out train a bad diet. Over this summer we have participated in a 250 mile journey, meaning we've added 250 miles of EXTRA cardio to all of our normal strength and conditioning workouts. If just working more was all it took to lean out, we'd be shredded. So, we dive in and discuss the simple truth that if you want to lose weight and look good, yes exercise is important, but the diet is THE key to it all.Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!And, thanks again to Simplique Designs for the amazing framed art of our show logo! https://www.facebook.com/simpliqedesigns/If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 13 we answer the question we get often...what do we eat? What does our diet look like and what does a typical day of eating look like for Matt and Pam?Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!And, thanks again to Simplique Designs for the amazing framed art of our show logo! https://www.facebook.com/simpliqedesigns/If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 12 we go down memory lane and discuss our favorite childhood foods...typically bad choices!Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!And, thanks again to Simplique Designs for the amazing framed art of our show logo! https://www.facebook.com/simpliqedesigns/If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 11 we discuss the "Hustle." The 'doing whatever it takes' to get ahead. The working as much as you can when you can, instead of as little as possible!Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!And, thanks again to Simplique Designs for the amazing framed art of our show logo! https://www.facebook.com/simpliqedesigns/If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 10 we discuss the importance of re-choosing each other many times, even daily, in a successful long term relationship. The wedding is often celebrated as a huge milestone...but its the many anniversaries that are truly important. Choosing your life partner over and over again, staying committed over and over again is vital to staying in love.Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 9 we discuss the things that have made our relationship and marriage so successful, namely communication.Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn episode 8 we discuss the benefits of Challenges. Nutrition challenges, diet and supplement challenges, performance challenges, signing up for an event and training hard for it, etc. Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!If you would like to watch the video version of this episode, you can do so on our YouTube Channel, www.youtube.com/c/munsonmischief.If you would like to support the podcast, you can do so at www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.In this episode we discuss the importance of factoring in age as a parameter for your physical training.Also, we want to thank our first Sponsor Extraordinary Lights! Check out everything our good friend Charles has to offer at:www.extraordinarylights.com and on their Facebook Page.And...we want to give a huge shout to Simplique Designs for hand crafting a framed rendition of the One Foot Over The Line show logo! Amazing work! Check them out on their Facebook Page.If you would like to watch the video version of the show you can do so on our YouTube Channel Munson Mischief.And, as always if you would like to support the Podcast, please check out our Patreon account.

www.OneFootOverTheLine.comIn this episode we discuss the steps to realistically set goals, get your mind right, set a routine and have discipline to achieve what you want.If you would like to watch the video version of the podcast you can do so on our YouTube channel: http://www.youtube.com/c/munsonmischiefIf you would like to support the podcast, please check out our Patreon account: http://www.patreon.com/onefootovertheline.And of course please share the show, and please leave us a 5-star review on iTunes podcasts, Google podcasts, or Spotify.

www.OneFootOverTheLine.comWe apologize for the poor audio quality on this podcast. We didn't do a test and it bit us in the butts because the lav mics failed to pick up our audio, so this is just straight from the iPhone.In this episode we talk about our journey with nutrition over the last 25+ years, what's worked, what hasn't, for us and our friends and clients.If you would like to watch the episode, you can watch at www.YouTube.com/c/munsonmischief.If you would like to support the podcast, check out www.patreon.com/onefootovertheline.

www.OneFootOverTheLine.comIn this episode we answer a question from one of our loved ones and listeners about how we handle conflict resolution as a couple.And as usual, we tangent off into a ton of other things.Be sure and check out our friends at www.YonderWayFarm.com!If you want to support the podcast, check out www.patreon.com/onefootovertheline

We have spent a lot of time dwelling on the past and hammering ourselves over past mistakes or perceived failures. The thing is, all thoughts about the past are just that...thoughts. The past is NOT the present moment. While its important to learn from past experience, both successes and failures, the only thing that truly matters is what you are doing with the present moment. Are you truly using the present to make the most of your life? Give yourself some grace.

Just a few quick thoughts on homeschooling.Support at www.patreon.com/onefootovertheline

Episode 1. Just a quick introduction about who we are and what the show is about.