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20 minutes | Dec 13, 2021
Episode 098 - Self Love and Hypnosis
Episode 98 is about the link between self love and hypnotherapy. If you aren't sure what hypnosis is listen to episode 97! Connect with me on social media: LinkedIn Facebook Instagram
15 minutes | Dec 3, 2021
Episode 097 - What Is Hypnosis?
Episode 97 is all about what I think hypnosis is, what a session looks like, what it feels like and some things it helps with. Connect with me on social media if you have any questions! LinkedIn Instagram Facebook
7 minutes | Nov 26, 2021
Episode 096 - Big Up Someone Else!
Episode 96 is about showing someone else some loving, how it helps them AND you! Let me know how this goes for you! Connect with me on social media or send me an email at firstname.lastname@example.org
12 minutes | Nov 19, 2021
Episode 095 - Listening In The Present Moment and Memory
Episode 95 is about the present moment, your memory and listening for the signs from the universe. Connect with me on: LinkedIn Instagram Facebook
17 minutes | Nov 12, 2021
Episode 94 - The Inside Job You Need To Take
Episode 94 -it's not illegal!! The inside job is not an illegal one! It's all inside you and I'm talking about that in this episode. Connect with me on social media for more! Instagram Linkedin Facebook
18 minutes | Nov 8, 2021
Episode 093 - Reconnecting With Self
Episode 93! I'm back! After a break from podcasting to focus on my hypnotherapy I am back! In this episode I am talking about how I disconnected from myself for a while, how that felt and what I did to get out of it. Raise your vibration! Connect with me (as well as yourself!) on social media: Instagram LinkedIn Facebook
23 minutes | Oct 2, 2021
Episode 092 - Choosing Self Love
Episode 92 is about choices you make in life and choosing self love. If you want different results choose something else and the choice to be stuck in making a choice. You have the power over your life - don't give it away to someone else. Connect with me on: Instagram LinkedIn Facebook
13 minutes | Sep 17, 2021
Episode 091 - Changing The Fake Stories You Have You Been Exposed To
In episode 91 I am talking about the fake story I bought into around relationships. You might have seen this pop up for you too and if you haven't maybe it will now! Awareness is the first step. It may come up for you in a different area of your life instead. Stories are fake but you can rewrite them so I am talking about what you can do to change yours. Connect with me on Instagram LinkedIn You Tube Lots of love Irene xx
19 minutes | Sep 10, 2021
Episode 090 - I'm back! Summer 2021 updates! Overwhelm, love, changes
Episode 90! Podcast is back! I must explain where I went and what I learnt while I was away! What is coming up next and how I can help you! Coming from love Irene x Connect with me on: Instagram LinkedIn You Tube
22 minutes | Jul 19, 2021
Episode 089 - Boundary Setting To Self Love
Episode 89 is about boundary setting. It really is THE most self loving thing to do and in this podcast you will see why! Connect with me on Instagram or LinkedIn and leave me a comment there on boundary setting for you. I also have free 30 minute coaching calls for self love. Book one here - available through the 2021 summer holidays!
21 minutes | Jul 9, 2021
Episode 088 - Choosing Yourself For Self Love
This episode is about choosing YOU over everything else. Not giving that power away to others. I am talking about my experience and how it turned out for me which I hope inspires you too. Connect with me on social media: Instagram LinkedIn and watch the video effect on You Tube
21 minutes | Jul 1, 2021
Episode 087 - What Is Self Love?
Episode 87 is about self love and what it is. I am talking about how it wasn't in my life and then what impact it makes when you do connect with it. The benefits far outweigh not having it - the changes it can make to your life are worth their weight in gold! Connect with me on social media for more and if you would like to start your self love journey drop me a message or sign up to The Self Love Ignite for £197. Find me on: Instagram LinkedIn You Tube
17 minutes | Jun 25, 2021
Episode 086 - Trauma and Self Love - Why Not Store Self Love Instead Of Trauma?
Episode 86 is prompted by a conversation I had with someone talking about her trauma and how it is stored in the body. It made me think if we can store trauma why not store self love! So I talked about self love and the ways we can get it and to tap into this every single day. I am offering free 30 minute calls which you can book in via my Instagram linktree! Instagram You Tube Facebook
19 minutes | Jun 18, 2021
Episode 085 - Damn Right You Deserve To Be High Maintenance
Episode 85 is about when someone called me high maintenance. I talked about this on Instagram this week and thought I would go deeper for my podcast episode. Imagine me being called high maintenance! On reflection after it all I was like damned right I am! I was high maintenance by a low maintenance man. You deserve to be high maintenance and diva like too! Listen to the triggers it brings up and let me know what comes up for you! Connect with me on Instagram LinkedIn And watch this episode on You Tube Love and light to you, Irene xx
17 minutes | Jun 11, 2021
Episode 084 - Gratitude and Looking Back At Your Journey So Far!
Episode 84 is about looking back and feeling gratitude for how far you have come and the lessons you have learnt along the way, matter where you are now. It is also about feeling grateful for what is here. Thank you for listening! Find me on social media for more self loving: LinkedIn Instagram Clubhouse@irenestrain
14 minutes | May 28, 2021
Episode 083 - How To Gain A Sense of Self After A Toxic Relationship
Episode 83 is about gaining a sense of self. What it is, how you will lose it in a toxic relationship, and what you can do to reconnect with yourself. If you would like to connect with me on social media I am on : Clubhouse Irene Strain Instagram LinekdIn Please subscribe, rate and review💖
8 minutes | Apr 18, 2021
Episode 082 - 3 Ways To Create Safety In Your Life
Episode 82 is about ways to create safety in your life which then allows you to show as your authentic self and this opens up your life and business to so much more! Connect with me on social media for more! Instagram LinkedIn Facebook
41 minutes | Apr 1, 2021
Episode 081 - Laura Weston From Savvy Peacocks Talks About How Women Can Empower Themselves Around Money
After enjoying over 20 years with one of the largest world banks Laura Weston is now the owner and founder of Savvy Peacocks, a financial coaching business. In this episode we talked about how Laura helps people open up conversations around money and about the importance of educating children around this subject. We talked about empowering women around their finances and how this is intertwined into relationships. We also talked about how beliefs can disempower us so much. Lots to hear in this episode! Kids, V Bucks, beliefs, savings, conversations and much more! You can connect with Laura on https://www.facebook.com/savvypeacocks and https://www.instagram.com/savvy_peacocks/
17 minutes | Mar 26, 2021
Episode 080 - The Inner Critic - Who Is Really Running The Show?
Episode 80! Wow! This episode is about the inner critic. It has too much control over what you do and do not do. It is taking away your power and running the show! In this episode I am talking about the truth, boxes, the inner critic, where it shows up, how to quieten it. Connect with me on social media on LinkedIn or Instagram
15 minutes | Mar 15, 2021
Episode 079 - Be The One To Rescue Yourself
Episode 79 is about empowerment and disempowerment I am talking about how disempowerment looks like in your life, how it shows up in our lives and what we can do to beak free. I talked about choices, rescuing yourself and my diy disasters!! You were once someone's princess, it is now to be your queen! Connect with me on LinkedIn Facebook Instagram
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