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One Could Argue
10 minutes | Jul 2, 2022
How Saturdays Can Kill Your Confidence
16 minutes | Jun 23, 2022
Why Your Age Makes You Insecure
13 minutes | Feb 2, 2022
Do You Feel Like A Burden?
One of the main reasons people avoid asking for help is because they don't want to be a burden. In this episode, we talk about why feeling like a burden is a good sign of empathy for others, the importance of accepting that you will be a burden sometimes, and how understanding both things will get you over that feeling and get you more of the help you need.
10 minutes | Jan 12, 2022
Do You Really Want Peace?
It's easy to overlook the opportunities to make our lives easier when dealing with others because it often requires us being the "bigger person". In this episode we talk about how getting a better understanding of who we really are can help us either make our lives easier or be more comfortable accepting it as it is.
13 minutes | Jan 5, 2022
It's vital that we understand the different forms of communication and more importantly, which ones work best for us...
11 minutes | Jan 4, 2022
Play For Peace
One of the easiest ways to find peace is meeting people halfway...
10 minutes | Jan 3, 2022
Give It A Rest
Most conversations happen on auto-pilot, and we don't even realize it. We'd all be surprised what would happen if we gave ourselves just a few seconds to stop and think first.
13 minutes | Jan 2, 2022
What's Your Mount Rushmore Of Success?
The worlds leading examples of success will leave you feeling depressed and behind in life... so establish your own.
7 minutes | Jan 1, 2022
The Key To A Good Start
Here's a hint: Take it easy on the goal setting...
10 minutes | Dec 29, 2021
Keep Something For You
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4 minutes | Dec 24, 2021
Sharing your hard times from a different perspective is the only to survive them...
13 minutes | Dec 22, 2021
You Can't Leave Everybody
Just because you're growing doesn't mean you're outgrowing everyone else...
4 minutes | Dec 21, 2021
It's Hard Work To Just... Be
Sometimes the days where it seems like you haven't done anything are the ones where you've done the most..
3 minutes | Dec 20, 2021
Don't Let Christmas Get You Stuck
Christmas is Saturday... If you want to keep yourself from being waist deep in depression and overdraft fees by Monday, keep it simple, for real!
10 minutes | Dec 16, 2021
The Wrong Introduction Can Kill Your Relationships
How we get introduced to people can dictate our relationships with them. Sometimes in life, we have to assess the problematic relationships and make sure it's not because of how we met vs. who they are.
14 minutes | Dec 15, 2021
What To Do With Your Opinion
An opinion is a deadly weapon in our current social climate, but I think the problem isn't that we have one, it's more of what we do with it afterwards...
14 minutes | Dec 14, 2021
You Need To Have Expectations
A lot of quotes sound good and clever but are absolutely detrimental to your mental health, like the one about not having expectations so you're not let down.
33 minutes | Dec 13, 2021
Don't Make It Hard To Start
"The only one way to eat an elephant: a bite at a time."
6 minutes | Dec 8, 2021
You Have To Choose
Potential can trick us into doing a lot of things simply because we can... All while doing very few things we'll actually be proud of 10 years from now...
4 minutes | Dec 1, 2021
Am I Growing As A Person?
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