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Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance between doing and being, caring for others and caring for self. It tries to illuminate the truth that your needs are as important as the needs of others & that self care is a critical way to support ourselves in this busy, busy world. This episode was recorded in one take so there may be imperfections but that's reflective of real life - imperfect! and Catherine's goal in this podcast and this life is not the attainment of perfection but rather the acceptance of her flawed self.  Do yourself a massive favour today - don't rob yourself of the love you can offer yourself ❤️

Join Catherine this episode as she considers what we can do to help support ourselves. She shares what she considers to be the difference between what's often considered selfish versus what's considered to be self care...it's great to be back but in essence I never left 💖

Join Catherine this week as she talks about the importance of learning how to feel what you feel and express it. 

Join Catherine this week as she celebrates her birthday and shares her birthday wish & a surprising realisation that occur for her this week.  It's not a standard episode but then again it hasn't been a standard week....

Join Catherine this week as she outlines a tale of how her daughter and a hamster inspired her to consider notions of self worth and lay down a marker for how we should value our own needs as not necessarily greater than others but certainly no less important. This episode ends with an invitation to uncover that exquisite place of soothing within and to find joy in it's exploration.  More informatio https://www.onecalmvoice.com/.  C x

When you're feeling frazzled also known as "Stressed Out!!" Join Catherine this week as she offers the key to managing all you need to many in your life without feeling unhealthily stressed about it!! 

Join Catherine this week as she goes through the reasons why if something's gotta give it should never be your self care 💖

Join Catherine this week in a follow on episode to last week's episode in which she offers two practices we can all use to help us find more peace and quiet in our lives. Have a listen in for yourself to reap the benefits of a live which is lived more efficiently, peacefully & happily - all you need to do is press play. 

Join Catherine this week as she shares how she's struggling today to feel energised about recording an episode and even get out of the house for a walk! She outlines how she reminds herself that instead of staying staring and scrolling at her phone for the morning she remembers she needs to remain earnest in her practice of living her life with intention. She reminds us that struggle is part of life and that  even though modern life might try to insulate us from struggle everyone struggles from time to time and it's our action in times of struggle that create the experience of how our life will unfold.  Have a listen in or check out the website on https://www.onecalmvoice.com/ 

Join Catherine this week as she offers a way to experience a two fold benefit from curiously exploring what's happening in our minds which will help us to take stock of all that is good in our lives and let go of anything that has gone past it's best before date. With a little Marcus Aurelius thrown in for good measure.  Find out more on https://www.onecalmvoice.com/

Join Catherine this week as she explores how to create a little more ease and happiness  in our most precious relationships. Catherine offers three different methods she uses to help her water the seeds of happiness in her relationships including trying to focus less on trying to dominate and more on trying to embrace. As always Catherine shares her practical ways to work this philosophy into our everyday activities for the betterment of our own internal environment and  the betterment of those we share our lives with.  Have a little listen in for yourself if you'd like to feel a greater sense of happiness in your relationships. Find out more on https://www.onecalmvoice.com/

Join Catherine this week as she outlines how appearances can often be deceptive and how assumptions can sometimes rule our lives making them a pale watercolour compared to the vivid reality of what living an authentic live can unveil itself to be. This week Catherine outlines how through experience we can build a bridge between knowing and understanding and explains why this is the most valuable of actions we can take. There's also a lovely soothing practice in this week's episode so please don't listen while driving!! For more information check out https://www.onecalmvoice.com/Wishing you a week of clarity, of movement from the unreal to the real 💖

Join Catherine this week as she outlines how to be Zen - like. 

Join Catherine this week as she unpicks what happens when we find ourselves facing conflict. She doesn't believe a conflict free life is really possible so suggests we improve our mental & emotional stamina in order to afford us the ability to respond to whatever is unfolding in our environment rather than using our basic instinct of reaction when we feel under threat. She prescribes a practice this week which encourages us to find the good that is at the heart of ourselves and at the heart of every other living person and how by recognising this exquisiteness in ourselves and in others we create an environment which has all the conditions to allow every good thing about the human condition to flourish 💖To find out more about Catherine you can check out https://www.onecalmvoice.com/.

Join Catherine this week as she explores what happens when we're feeling sad. Catherine outlines three different ways we can reframe the feeling of sadness so it has less of an impact on how we experience it in our every day. Catherine offers a practice this week to enable us to find what we've never lost.. you'll have to tune in to get to the bottom of that one! More information available on https://www.onecalmvoice.com/  If you'd like to support the creation of content for the One Calm Voice Podcast you can become a patron on https://www.patreon.com/onecalmvoice?fan_landing=trueThank you. 

Join Catherine this week as she explores what patience is, what value it brings to our lives and how we can increase our ability to be patient. Catherine outlines how practicing patience can be really advantageous for enabling us to live an ease-filled life. Catherine tells two stories in this week's episode, one borrow from the Indian tradition to illustrate how exquisite our true nature is and one fresh from her own fields to illustrate how we often let our own impatience get in our way when it comes our good fortune that is coming our way.  Tune in to find out some more, check out Catherine's website at  https://www.onecalmvoice.com/ for more details. 

Join Catherine this week as she investigates what's happening in our minds when we keep saying yes to more work even when we're already snowed under with work - that can mean physical or emotional work! Catherine looks at how we often unskilfully use our limited mental processing power to run at less than our most powerful and offers a way to invest some time focussing inwards in order to use our processing power to it's full potential. Catherine outlines also how learning to look inwards in it's own goal but the benefits which happen as a side effect often lead to us viewing our experience of life with much improved clarity which can only serve to make life a lot more enjoyable. Have a listen for yourself , join our facebook group https://www.facebook.com/groups/2722067701206834 or become a patron  https://www.patreon.com/onecalmvoice?fan_landing=true 💖

Join Catherine this week for her first episode of 2021. In this week's episode Catherine offers a way to effectively begin to detox your mind in the way you would your body after the overindulgences of the holiday season. In this episode Catherine outlines how our thoughts are the foundation of the life we lead as our thoughts determine our words which determine our actions which in turn creates our life as we know it. So according to Catherine it only stands to reason that we should really be deliberate in the choosing which thoughts we allow pass across the threshold of our minds and which thoughts we do not allow access to our inner most sanctum. In this episode she also introduces a short practice to begin to allow the body to find stillness for without a still body its almost impossible to have a still mind. Have a little listen in if you have any desire to dip your toe in the sea of contentment. 

Join Catherine this week as she explores why we might get in our own way when it comes to allowing ourselves to be fully content and satisfied in our lives - she outlines two reasons why we might find ourselves less than happy. Catherine offers a practical way to bring more happiness into our lives and offers her thanks to you all for your support and listenership in her first year podcasting. Catherine will take a break now until Jan, please subscribe to the podcast so you get notified when the next episode airs. Thank you all so much, wishing you and your families a very Happy Christmas and a safe and prosperous New Year.  With every good wish, Catherine xxx  https://www.onecalmvoice.com/