A 5-Part Framework for Better CEO Self-Care
It's easy for CEOs to get so caught up in taking care of their businesses that we neglect an even more important responsibility: taking care of ourselves. Poor diet and exercise habits get compounded by no sleep and an excess of stress until one day you look in the mirror and can't recognize the person looking back at you. If you're not that lucky, you might not realize that go go go is no way to run a business until you're waking up in a hospital bed. Luis Vargas was 60 pounds overweight and running on empty when he decided he needed to make self-care a BIG priority. On today's show, Luis shares the five elements he says he needed to win in order to transform his body, his mind, his business, and his life.