51 minutes | Jan 15th 2021

S.4 Ep.9 – Combatting the Winter Blues

In this episode, we hear a recording of a presentation on Seasonal Affective Disorder. We also talk about what we’re reading. Abby and Abby talked about reading: The Enchanted Hour by Meghan Cox Gurdon The Scapegracers by Hannah Abigail Clarke Next, we hear a recording of an event that took place earlier this month, Combatting the Winter Blues: Seasonal Affective Disorder. Does the cooler weather bring along depression? What about a post-holiday slump? This presentation offered an overview of Seasonal Affective Disorder, its biological underpinnings, and treatment options. It was led by Cali Caldwell, BSN, RN, who will graduate in May as a Psychiatric Mental-Health Nurse Practitioner.  Email us to join JMRL’s new Accountability Club to help you stick to your goals in the new year! Find recordings of past JMRL programs here: JMRL’s Youtube channel Follow JMRL’s progress through the tiers of the JMRL COVID-19 Response Plan.  For branch details: Central Crozet Gordon Avenue Greene County Louisa County Nelson Memorial Northside Scottsville COVID-19 Response and Available Online Resources If you have books you’d like to recommend we read and discuss please email us at podcast@jmrl.org. This podcast is made possible through generous support from the Friends of the Library. If you’d like to learn more or join the friends please head to their website. 
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