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Great young man from outside Richmond VA.  Has a great story of going down a tough road, only to turn it all around. --- Support this podcast: https://anchor.fm/shawn-mears/support

Former West Virginia Mountaineer, professional bodybuilder and director of a pharmaceutical company.  Powerful Interview from a Great humble guy. --- Support this podcast: https://anchor.fm/shawn-mears/support

Former Central VA standout, Florida State University Graduate and motivational speaker. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Young Man from Central Va.  doing big things in the world of Music as well as athletics.   Check him out  Jordan Evans aka JoJo the Rapper --- Support this podcast: https://anchor.fm/shawn-mears/support

This week on the Hot Seat features Singer / songwriter Victoria Jackson joins us.   We debuted her new song Designed.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Great interview with Fitness Instructor and business owner Ericka J.   She is energetic, free spirited and a joy to work with.   Her story is powerful and you won't want to miss this one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Great Interview with Former pro athlete and owner of Daniels Sports Performance , Nathan Daniels.   This is a power 1 hr interview. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

International Speaker, Author and Life Coach Nesi Ewing stops by On The Hot Seat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Long time QB Coach and performance trainer Coach Gene Townsel joins me for an explosive interview.   We touch on High school athletics,  The multitude of fitness trainers in the area and healthy habits for young athletes.  Coach Gene is passionate about training athletes the right way and lets his frustrations with the social media trainers that are popping up without proper credentials .   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Great conversation with Coaches Mike Jones and CJ James about Richmond's newest Womens football team The River City Sting.  New Team, New Look and New location, 2020 will be a big year for the Sting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Life Christian Academy Head Coach Charles Scott along with Coach Shatae  and Coach Carl Smith join the Hot Seat, for an exclusive interview. --- Support this podcast: https://anchor.fm/shawn-mears/support

Former AZ Cardinal QB, Former Alabama QB and 757 Legend Phillip Simms joins the Hot Seat.  This young has a great story and one that should be made into a movie.   From State Championship in high school to University of Alabama, then to UVA , this young man overcame tons of adversity to rise above it all to achieve a childhood dream of playing in the NFL.   Check out his story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

In-depth interview with Local Community Hero , author, and Business owner Lorez Simms and his son VCU guard Mikel Simms.  These two are well known in the Richmond area for giving back to the community in various ways, along with Lorez being an author of the Book series Souja Story.   The younger Simms is entering his Senior season at VCU.   Check it out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Richmond VA's own Women Professional Football Team the Black Widows are live in Studio.   This episode is a sneak peak into the women's professional football team.  They are motivated and excited about their debut next week.    They talk about the reason they chose football as a contact sport.   These ladies are incredible and need the support of the community.   --- Support this podcast: https://anchor.fm/shawn-mears/support

College Professor at VSU,  Dr. McCall  is a staple in the Central Va region.   He coaches High school football, Rec league football, Devoted Husband and Father, Award winning Author, this is a great story.  Overcoming adversity and relaying on faith, check out the story of Dr. Shredrick McCall. --- Support this podcast: https://anchor.fm/shawn-mears/support

The owner of DefyGenetics, former Army Vet, West VA native, has been serving the community of Central Va, for over 10 years.  He has trained countless number of College Athletes, Clelin Ferrell, Quinton Spain, Michael Birdsong and Chris Tyree to name a few.  Check his story out. --- Support this podcast: https://anchor.fm/shawn-mears/support

Great spur of the moment interview with Marcus Ricks,  a young college football player from the Chester area.  Marcus has a great story of Faith , Family and Football.   The ups and the downs of college athletics , the transfer portal for College football players and life after college.  Join us every sunday night at 8:30 on Www.legacyinternetradio.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

This weeks episode features Grey Cup Winner , Former ACC Defensive Lineman, Richmond Native, Allen-Michael Cash.   This young mans journey from the ACC to the Canadian Football League is awesome, Check it out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Great Interview with the East End Boxing Club, located in Richmond ,VA.   Hosting a Winter Warz Boxing Showcase in Richmond, VA Feb, 23, 2019.  Featuring 20 bouts in boxing.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support

Former VUU Standout, EuroLeague Basketball player, now High School Basketball Coach at Thomas Dale High School, co owner of 94/50  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shawn-mears/support