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Om & Go Guided Meditation Podcasts
7 minutes | Oct 18, 2021
Intention and Attention Guided Meditation
Meditation is about directing our intention and attention away from the world of ever-changing impermanence to that which is changeless. Deeply connected with this changeless nature of the Divine, we find peace and harmony. This guided meditation features theta music that is tuned to the Schumann frequency. Enjoy.
8 minutes | Sep 30, 2021
This guided meditation is all about tapping into your own inner light, allowing it to become a multicolored prism of technicolor brilliance … because that is what you are. The meditation is supported by theta wave background music.
8 minutes | Sep 7, 2021
Letting Love In
In this guided meditation, you are invited to align with the drumbeat of the universe—a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe for wholeness, love, and connection. Align and open to this love as you relax and let go. The meditation is supported by delta wave music to help you go deep into relaxation.
8 minutes | Aug 31, 2021
Cultivating Joy Guided Meditation
The capacity for joy exists in every moment because it resides within. You bring the states of happiness, joy, and well-being with you. In this guided meditation, we call forth the joy within. The more that we do this, the more our joy set point rises. Joy becomes our natural state of being.
7 minutes | Aug 24, 2021
Dissolving Separation Guided Meditation
Imagine if you could heal the world by inviting everyone into your own heart, without exceptions. I believe we are this powerful. I believe that it begins in our individual hearts, person by person, embracing the human family in love. This guided meditation is an invitation to do just that.
10 minutes | Aug 17, 2021
Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.
7 minutes | Aug 10, 2021
Allow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of total acceptance.
7 minutes | Aug 2, 2021
Navigating Change Guided Meditation
This guided meditation is a useful tool for moving through change as it helps to shift you into a spacious witness and connect you to how you will feel once you have moved through the change. We are always moving through change. It is important to honor the space you are in as well as connect with your essential nature that is moving you gracefully forward.
7 minutes | Jul 27, 2021
The Garden of Joy
Connect with your essential, joyful nature as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your bliss.
8 minutes | Jul 12, 2021
The Radiant Allness of You
The wholeness of you is greater than any illness, any stress, and any fear. This guided meditation is about reconnecting with that wholeness. Supported by theta wave music, allow this meditation to take you deep within your own being to the magnificence that you are, and then bring that peaceful presence out into the world.
7 minutes | Jun 18, 2021
In this gentle guided meditation, you are invited into an experience of being on the other side of forgiveness, connected to the feelings of relief and freedom that come when you are unburdened by judgments. Allow yourself to feel this space of joy within you. Cultivate curiosity and be willing.
8 minutes | Jun 10, 2021
Shedding Burdens Guided Meditation
Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You’ll have an opportunity to visualize your burdens, determine if and how they serve you, and then choose to let them go if it feels right to do so.
8 minutes | Jun 1, 2021
Courageous Act of Love Guided Meditation
This heart-centered meditation is an invitation to make a simple yet courageous decision—to not leave anyone outside of your heart. Eric Butterworth said, “You can decide where you are going to throw the weight of your consciousness.” Choose love.
9 minutes | May 18, 2021
Meditation: Embracing Wholeness
What if you could fall into a state of total nowness, landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take you into a state of wholeness where all possibility shimmers in expectancy.
8 minutes | May 10, 2021
Solar Plexus Chakra Meditation
This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation, and sense of self. It gives us the power to break free from our limitations and from inertia. A balanced solar plexus reflects a calm, assured sense of power and strength, at ease in the world.
7 minutes | May 5, 2021
Balancing Your Root Chakra
This guided meditation focuses on your root chakra at the base of the spine. The root chakra is about safety, security, abundance, and self-reliance. As you balance your root chakra, fears and doubts melt away and you are able to show up as your authentic self. Music contains binaural beats to assist in the balancing process.
7 minutes | May 4, 2021
Clearing Waterfall Guided Meditation
Step into a serene, peaceful setting where you can release all of your grievances and judgments. Supported by binaural beats, this guided meditation will clear out stuck energy and renew your spirit.
7 minutes | Apr 28, 2021
Sacral Chakra Healing Meditation
This guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our creativity as well as our emotional body. A balanced sacral chakra says, “I enjoy life fully” and “I love freely.” Supported by theta music, this guided meditation is an opportunity to harmonize this important center of your being.
8 minutes | Apr 19, 2021
Heart Chakra Guided Meditation
This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations, and imagery, you’ll bring your heart chakra back into balance as you bask in loving energy.
9 minutes | Apr 14, 2021
Balancing the Throat Chakra
The throat chakra is one of the primary energy centers within our body and governs our sense of authentic self-expression, confidence, and communication. It is a bridge between the mind and the heart. The intention of this guided meditation is to help balance this important chakra so that you may own and speak your voice from a place of love and courage. It utilizes color therapy and affirmations.
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