Listen Now

Syn chats with an old friend and OG Eric Magee. Eric is a former Army Ranger and has a resume that reads like a badass. Meanwhile, Hoodie gets in trouble with Syn during the "Things Syn Hates" segment.

Hunter McIntyre...the Sheriff joined Old Swole to talk about his Broken Skull Challenge championship, Obstacle Course running, training and with one of the best outlooks on life, his enthusiasm is contagious and he's fun to talk to about anything.

Isaiah Vidal, Spartan Race Elite racer and OCR athlete took some time to visit with the Old Swole. We chatted about how he got into OCR and his plans for the future.

Talked with the ever lovely CrossFit OG, Christmas Abbott about how she got started in the sport, her time overseas, as a NASCAR crew member and what's going on now. She has an inspirational story for everyone.

A departure from the usual episodes. Me and "Nasty" Nate Harris just chatted. We have been goofing off on social media and I figured, let's just do an episode. Nate is a great guy with a great personality and a cool story.

Talked with former Dallas Cowboy Cory Procter....little bit about training in the NFL, college and what he does now. We met a few years ago over on the Twitters when he was playing in a band.

Tony Blauer joined me to talk self-defense, fight or flight instincts and how the Spear system can help you and your family. It's a part of CrossFit in my opinion, functional fitness and all that.

Drew Crandall from Misfit Athletics joins me to talk about the Misfits program and how they can help CrossFit athletes of all ages.

Matt Page joined us to discuss his movie work and his Youtube channel, Enter the Dojo that features Master Ken, the greatest martial artist in the world.

Syn Martinez from Afrobrutality joins Old Swole to talk about his shop, the quotes and his future plans with the Afrobrutality Sports brand.

Talked with Shellie Edington, the 2016 Crossfit Games winner in the Women's Masters Division. She is also a toddler gymnast coach and all-around kickass athlete. A real inspiration for any Masters athlete.

Everyone's favorite Cajun is back. Jeff Prejean returns to talk about his competing at the 2016 Crossfit Games...how he prepared mentally and physically. How he got his nutrition in shape and what he's got planned for next year.

Ty Burge from Del Franco's Gym at Onnit Academy in ATX joined me to chat about unconventional training, fitness and working at one of the leading fitness destinations in the US.

Luan Nguyen of Wheelhouse Fitness Consulting joined me for a chat about a little of everything. Luan is one of my local coaches and has recently started a consulting business for gym owners and coaches.

Mac Brandt from "Kingdom" was able to talk on his way to the airport for UFC 200. We chatted about his move from Chicago, how he got into acting and his role as "Mac" on Kingdom. I CAN NOT recommend this show enough.

Talked to NBC Strong contestant, Jasmine Loveless, about her journey into fitness, starting Crossfit and lifestyle changes. Lots of fun, will her back on soon.

Talked to fellow comic book nerd, Wes Okerson, who is currently on the NBC show, "Strong." He also does a youtube channel called "Jasmine and Wes." Check it out