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55 minutes | Nov 26, 2019
On this Episode Mike and Blair along with guest co host Ryan Bickford discuss the NPC Nationals. This years competition, the history of the show, how it has changed over the years and what has caused some of those changes. Plus more.
48 minutes | Nov 13, 2019
On this Episode Mike and Blair discuss the different body types, Ectomorph, Mesomorph and Endomorph. How to determine which one you are, how to adjust your training and how to adjust your nutrition to help you reach your goals depending on your body type.
141 minutes | Oct 30, 2019
Rich Ace Franklin
On this episode Mike and Blair talk with UFC hall of famer, and multiple time Middleweight champion Rich "Ace" Franklin. They discuss his nutrition and training both when he was actively competing and now. They talk about some of the amazing things that Rich is taking part in currently with One Championship and the great experiences he is having now. As well as share some fun stories and plenty of shenanigans.
55 minutes | Oct 23, 2019
Top 10 90's Bodybuilders
On this Episode Mike and Blair discuss who they thought were the top 10 90's bodybuilders. They discuss why, how they would place them if they are all at their best, as well as who some of their favorites are who may not have been top placers. They also announce a special guest for next weeks show.
42 minutes | Oct 10, 2019
Where Did the Fun Go
On this Episode Mike and Blair discuss athletics and how the fun has been stripped away. How the focus in sports has switched from having fun, learning life skills and building self confidence. To the pressure of, if I'm not turning pro or earning as scholarship then I won't participate. Then how that mind set has transferred over to bodybuilding as well.
44 minutes | Oct 1, 2019
It's Okay to Lose
On this Episode Mike and Blair talk about how there can only be one winner, the benefits of losing and how you can use it to become better in all areas of life.
48 minutes | Sep 20, 2019
On this Episode Mike and Blair bounce around a number of different topics. Including a rehash about the Olympia, prepping for shows and some of the pitfalls that can happen along the way. As well as some fun banter back and forth.
74 minutes | Sep 15, 2019
2019 Olympia Review
On this Episode Mike and Blair talk about the 2019 Olympia line ups and winners. Their opinions about what the athletes brought to stage and some of the circumstances they faced getting ready for the big stage plus much more.
76 minutes | Sep 5, 2019
On this Episode Mike and Blair have special guest IFBB Pro Bodybuilder Vinny Galanti on. Vinny talks about how he got started in bodybuilding, what his training and nutritional guidelines are as he prepares for shows. What ups and downs he has had over his career spanning from the time he was a teenager in the 80's till just last weekend with his victory at the IFBB Pitts. Masters Pro Show which included coming back from two shoulder surgeries!! What his next steps are and much more!!
62 minutes | Aug 30, 2019
On this Episode Mike and Blair talk about what they think it takes to make improvements and what it takes to push yourself to do so. How to define improvement. They also announce their upcoming "Old Skool Camp", answer questions from listeners and announce next weeks special guest.
86 minutes | Aug 22, 2019
Through the Lens
On this Episode Mike and Blair talk with renown bodybuilding and fitness photographer Greg James. Greg tells us how he went from being a competitor and fitness model to being on the other side of the camera. How he used his unique perspective to help him photograph bodybuilders, and how the industry has changed since he started shooting athletes in the late 90's to today and much more. Including some fun stories.
59 minutes | Aug 19, 2019
Listeners Q and A
On this Episode Mike and Blair take a collection of great questions submitted on social media by listeners and answer them. In doing so they cover some great topics and share some good stories.
57 minutes | Aug 10, 2019
The Follow Up
On this episode Mike and Blair discuss in further detail a few of the topics that they hit with Chris Aceto on the previous episode. They talk about the results of the Tampa Pro and what that may or may not do for the upcoming Olympia. As well as discuss the loss of local Ohio IFBB pro bodybuilder. Who was a good person as well as a contributor to the sport and society. Then finally answer questions from listeners.
93 minutes | Aug 2, 2019
On this episode Mike and Blair talk with Mike's coach the legendary Chis Aceto. They talk about training and nutrition, athletes then and now. How Chris got started in the coaching business and much more. As well as answer questions from listeners.
43 minutes | Jul 26, 2019
Bodybuilding and Finances
On this Episode Mike and Blair talk about the in's and out's of finances and bodybuilding. In specific the expenses one takes on as they prep for a show. As well as how does a bodybuilder make money and what the differences are in the industry financially then and now. They also talk about this years Mr Olympia contest and all that is currently in the news about it.
53 minutes | Jul 20, 2019
Q and A with Mike and Blair
On this episode Mike takes the lead and he and Blair tackle some common questions about fitness, bodybuilding, themselves and more topics that they come their way over time.
46 minutes | Jun 28, 2019
Tragedy in Bodybuidling
On this Episode Mike and Blair talk about the importance of staying healthy as a competitor. Don't ignore warning signs and to try and not push your limits too hard too fast. To focus on your training and nutrition as your primary means of building your body.
80 minutes | Jun 21, 2019
On this Episode Blair has guest Co Host Ryan Bickford on. They discuss what this rising NPC athlete has been through over the last couple years. What he did to make changes to come in for his Francois Classic Overall win and taking a top placement at his first national show. They also talk about what his future plans and goals are. As well as answer questions from listeners.
98 minutes | Jun 14, 2019
On this Episode Mike and Blair talk with IFBB Hall of Famer the great Rich Gaspari. They cover everything from training and nutrition methods, his days of training with Lee Haney, bodybuilding in the 80's and 90's versus today, Gaspari Nutrition and much more! As well as answer questions from listeners.
68 minutes | Jun 8, 2019
On this Episode Mike and Blair offer advice to competitors as they move up in levels of competition. From local to regional to national to pro and even to the Arnold and Olympia. They also discuss what comes along with each step up as well as offer their opinions on things they think could help the sport today.
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