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4 minutes | Nov 28, 2017
Get Your Head Right 4
World of Endurance — Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.
22 minutes | Nov 23, 2017
6 Olympic Golds
World of Endurance — Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.
18 minutes | Nov 17, 2017
See how they run
World of Endurance — Running is natural but can you improve the way you do it? Here's a look at gait analysis.
14 minutes | Nov 10, 2017
Why M and A?
World of Endurance — SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.
21 minutes | Nov 3, 2017
World of Endurance — International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.
3 minutes | Oct 25, 2017
Get Your Head Right 3
World of Endurance — This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.
16 minutes | Oct 20, 2017
World of Endurance — An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.
17 minutes | Oct 13, 2017
Are you food fit?
World of Endurance — Food - what, when, how much? Nicki de Villiers has answers. Plus Rene Kalmer on grit and and the joy of running.
18 minutes | Oct 6, 2017
World of Endurance — Olympic coach, Wayne Coldman, on the right way to get kids into sport and Sibusiso Nzima on his love of 10kms.
16 minutes | Sep 29, 2017
S and C special
World of Endurance — Strength and conditioning – what and why? Plus, nearly Comrades silver in a year – one runner’s story.
14 minutes | Sep 19, 2017
Fat v carbs - the facts
World of Endurance — Nutrition special - top sports dietitian, Nicki de Villiers, on the right carb/fat combo and much more besides.
17 minutes | Sep 11, 2017
World of Endurance — What a maximalist shoe can do for you and Ernst van Dyk on his record-breaking career.
15 minutes | Sep 5, 2017
Stop that strain!
World of Endurance — 6 exercises to help prevent injury and a top masters runner on how she’s kept winning for three decades.
4 minutes | Aug 31, 2017
Get Your Head Right 2
World of Endurance — Sports psychologist , Greg Wilmot, on motivation – getting it and keeping it.
15 minutes | Aug 17, 2017
Does the shoe fit?
World of Endurance — Choosing the right shoe for you and – bouncing back from disappointment, a top athlete tells it like it is.
18 minutes | Aug 10, 2017
Your first steps
World of Endurance — Don't know where to start? We'll get you going. Plus, all about the Park Run – it’s helped over half a million people to 5kms.
18 minutes | Jul 28, 2017
The right gym moves?
World of Endurance — Expert advice on the best gym exercises for runners, plus Altus Schreuder's most embarrassing moment and motivation from two of SA's top female athletes.
15 minutes | Jul 27, 2017
Speed for fitness
World of Endurance — The legendary Bruce Fordyce on shorter, faster runs to improve stamina. Plus two Olympians share their experiences and advice.
3 minutes | Jul 24, 2017
Get Your Head Right 1
World of Endurance — Sports psychologist, Greg Wilmot, on getting started with your training.
16 minutes | Jul 16, 2017
Moving up to the marathon
World of Endurance — So you want to run a marathon? Here are five essential pieces of training advice to get you up and running the distance. Plus the sub-two hour marathon attempt: gimmick or the next big thing? We ask the experts.
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