Listen Now

World of Endurance — SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

World of Endurance — Inside the mind of top marathon rider, Matt Beers. And what does Erik Kleinhans eat for breakfast?

World of Endurance — Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

World of Endurance — The right bike setup is vital. Here’s a guide to what needs to be sorted so you get the best ride possible.

World of Endurance — Ups, downs and seriously good single track at the Piket-Bo-Berg Cycle Challenge - Gerald takes you for a ride!

World of Endurance — Women-only Trail Angels club proves why riding together is a great idea.

World of Endurance — SA's Alan Hatherly is number two in the world in U23. What does it take to reach the top and stay there?

World of Endurance — This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.

World of Endurance — Digital guru, Matt Buckland, talks wearables, apps and what's next - plus three riders share their top tech.

World of Endurance — Jason Geldenhuys on fixing your chains and tyres and Erik Kleinhans on riding the Alps with the world champion.

World of Endurance — MTB legend Andrew Mclean helps you choose. Plus, over 50 and still winning - Waleed Baker's secret.

World of Endurance — Sports psychologist, Greg Wilmot, on motivation – getting it and keeping it.

World of Endurance — Gerald goes on a journey of discovery on a trail you won't want to miss.

World of Endurance — What to eat and drink to keep you going when the going gets tough, plus one young rider's MTB hopes.

World of Endurance — Berms, jumps, rock gardens and facing the fear. Plus kids on bikes and Joel Stransky’s big fall.

World of Endurance — Top SA rider, Miroda Otto, with advice on riding with men and other things and - is MTB the new golf?

World of Endurance — In our special series, sports psychologist, Greg Wilmot, helps you sort your mind so your body can do its best.

World of Endurance — The ‘must carry’ tools for riding rough terrain, one woman’s amazing race and the British Army reveals all.

World of Endurance — Top advice for women who want to ride, Everest star and MTB lover, Sibusiso Vilane and wisdom from two female bikers.

World of Endurance — How to prevent 6 common MTB injuries. Plus Letshego Zulu on riding for Gugu and Farmer Glen with some advice.