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In this episode, Josie talks about relationships, but mostly friendships. From making friends as an adult, different types of friendships, outgrowing people, to things needed in a healthy relationship, it's here! [Recorded 5/27/22] Be sure to listen to DON.XTENDO's debut EP "BLESSED TO BE CURSED" on Apple Music, Spotify, and YouTube! Follow the OSF podcast on social media @olsoulflo: Instagram and Twitter. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow us on Tik Tok @olsouljo. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the music, follow producer J.HNTR on Tik Tok. Contact her at j.hntrbeats@gmail.com for serious inquiries. If you want to suggest an episode topic or ask Josie a question(s) so she an do an episode on it, do so here! If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, fill out this form. Promotion is $5 per episode or post. When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this episode, I discuss the in-between stage of life when you're an adult who still depends on your parents. I talk about recent college graduate life, job searching, pacing oneself, and more. Lots of gems dropped. This might be one of those shareable episodes. Just sayin'! [Recorded 5/27/22] Follow the OSF podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow us on Tik Tok @olsouljo. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! I might start posting about the podcast so definitely subscribe. If you like the music, follow producer J.HNTR on Tik Tok. Contact her at j.hntrbeats@gmail.com for my serious inquiry. If you want to suggest an episode topic or ask Josie a question(s) so she an do an episode on it, do so here! If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, fill out this form. Promotion is $5 per episode or post. If you want to be a guest on the show, complete this form. FYI: this season may have little to no guests. When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

I am back with OL SOUL FLO season 5 after almost a yearlong hiatus! Did ya miss me? . . It's okay, you don't have to answer that. In this episode, I talk about what I've been up to, from college, to writing, to therapy, there was a lot going, but I'm good and ready now. [Recorded 5/27/22] Here's the Chimamanda Ngozi Adichie podcast episode where she addresses her beef with Emezi. Follow the OSF podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow us on Tik Tok @olsouljo. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! I'll be posting about the podcast so definitely subscribe. If you like the music, follow producer J.HNTR on Tik Tok. Contact her at j.hntrbeats@gmail.com for my serious inquiry. If you want to suggest an episode topic or ask Josie a question(s) so she an do an episode on it, do so here! If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, fill out this form. Promotion is $5 per episode or post. If you want to be a guest on the show, complete this form. When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

We are back! Season 5 episodes drop Wednesday June 1! Take this quick survey to help Josie improve the podcast. Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc.  Follow us on Tiktok @olsouljo! Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, fill this form out. When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- Send in a voice message: https://anchor.fm/olsoulflo/message

In the last episode of season 4, Josie is joined by Q, one of the co-hosts from "Bruh..It's a Podcast"! After gathering listener questions on relationships and dating, Q answers the questions and provides much-appreciated advice to our mostly young female audience, but guys could also gather some value from this as well. . . You see the title of this episode: no weak men on dis side! // We apologize for the audio difficulties! [Recorded Sunday 7/18/21] Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Go answer our #AfterShowPolls on Twitter to let us know your thoughts on the topics we discussed in this episode!  Follow "Bruh..It's a Podcast" on Instagram @bruhitsapodcast and check out their website for their upcoming merch! Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the new intro and outro music, follow rapper and producer Jack on Instagram and Twitter. Check out his LinkTree. The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, DM or email us at olsoulflo@gmail.com! When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this episode, Josie and her friend Kelley conduct a Ratchet Bible Study on parenting and setting boundaries. They go off on side bars talking about work, hair, and more! But this is definitely an episode you want to share, especially with your parents! [Recorded Tuesday 7/13/21] Source: the scriptures on parenting and EllieTalksMoney's IG Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Go answer our #AfterShowPolls to let us know your thoughts on the topics we discussed in this episode! Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the intro and outro music, follow rapper and producer Jack @officialjjack on Instagram and Twitter. Check out his LinkTree. The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur, artist, or content creator and would like your business/art/content to be promoted on the show or our social media, DM or email us at olsoulflo@gmail.com! When you leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

For the 30th episode of OL' SOUL FLO' (Yay, another milestone!), Josie and her panel of four friends discuss gaslighting, their experiences with it, Bill Cosby getting out of prison, and sprinter Sha'Carri Richardson's 30-day suspension from the 2021 Olympics. [Recorded Tuesday 7/6/21] Timestamps: IDKWNTHT 4:10-9:15 Defining gaslighting 9:31-14:30 Examples of gaslighting 14:30-23:00 Why does gaslighting happen? 23:00-29:48 Gaslighting in the workplace 29:48-41:48 Have you ever gaslit someone? 41:49-48:14 Parents gaslight 48:15-54:19 What to do if you're gaslit 54:20-1:08:10 Bill Cosby 1:09:35-1:31:31 Sha'Carri Richardson 1:31:31-1:43:04 Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. See our Twitter for the article links and poll questions about the episode! Listen to Leah's podcast The Melanated Muse! Check out Keoni's cousin's streetwear line "Vanity LA". Go to Semira's aesthetic blog.  Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! MAFS blogpost. If you like the new intro and outro music, follow rapper and producer Jack on Instagram and Twitter. Check out his LinkTree. The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show or on our social media permanently, DM or email us at olsoulflo@gmail.com! When you leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this episode, Josie is solo, talking about David Goggins and grinding culture, gender expression, critical race theory, and Derek Chauvin's sentencing! // [Recorded Sunday 6/27/21] Check out the The Melanated Muse podcast! The little Black girl with the haircut.  Critical Race Theory (CRT) sources: https://www.usnews.com/news/national-news/articles/what-is-critical-race-theory-and-why-are-people-so-upset-about-it, https://www.avclub.com/amber-ruffin-schools-white-america-about-critical-race-1847084978, and https://www.msn.com/en-us/news/us/critical-race-theory-diverse-group-of-mothers-from-across-the-country-speak-out/ar-AAKYnHm?ocid=msedgntp. Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the new intro and outro music, follow rapper and producer Jack on Instagram and Twitter. Check out his LinkTree. Remember his beat tape "Feels and Emos" is dropping soon! The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur, artist, or content creator and would like your business/art/content to be promoted on the show or our social media, DM or email us at olsoulflo@gmail.com! When you leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this episode, Josie talks to Cassie Harris, fashion content creator. Cassie shares her coming-out story--fitting for the end of Pride Month--and her experience with her disabilities in school. The two discuss intersectionality, cancel culture, and the state bans on transgender children playing sports. [Recorded Friday 6/18/21] Sources about the state bans on trans athletes: https://www.cbsnews.com/news/transgender-athlete-bans-facts/ and https://www.npr.org/2021/06/16/1007344321/biden-admin-extends-protections-to-transgender-students Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow Cassie on Instagram @daytimefairy. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the NEW intro and outro music, follow rapper and producer Jack on Instagram and Twitter. Check out his LinkTree. The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur or creative and would like your business/art/content to be promoted, DM or email us at olsoulflo@gmail.com! Follow Jack (from ep. 27: Purpose in Process) on social media because his beat tape "Feels and Emos" will be dropping soon, so you want to know the exact release date! When you leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this episode, Josie talks to her first guest of season 4, Christian rapper and producer Jack! Celebrating Black Music Month, they chat about his music journey and process, inspiration and motivation, finding purpose early, his goals, and more! WARNING: They forget words often, but they might put y'all onto new music, so you're welcome in advance! [Recorded Friday 6/11/21] Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow Jack on Instagram and Twitter @officialjjack. His beat tape "Feels and Emos" will be dropping soon, so follow him to know the exact release date! Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! Check out her recent blogpost: "Lessons I Learned from Watching MAFS". If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/j.hntr_/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats or go to her TrakTrain beat store. The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at olsoulflo@gmail.com! Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In the first official episode of season 4 (let's gooo!), Josie is solo and gives some life updates. She gets on her soapbox, talking about people not supporting the little guys trying to build (herself included). Warning: shade was definitely thrown but points were also made. . . // But anyways, do you like the new cover art? Do you remember this old intro/outro music? Leave a voice message to let us know! [Recorded Wednesday 6/9/21] Sources: garyvee and fransmoore Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! Check out the newest blogpost: Lessons I Learned from Watching MAFS. If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/j.hntr_/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats or go to her TrakTrain beat store. The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at olsoulflo@gmail.com! Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

HAPPY PODCAST 1-YEAR ANNIVERSARY AND HAPPY BIRTHDAY TO OUR HOST, JOSIE! It's celebration mode on this solo bonus episode to kick start OL' SOUL FLO' season 4, baby! Josie reflects on the podcast's progress and recounts how she celebrated her birthday. She might go all over the place, like tangential topics from sandwiches to friendships, but it's all entertaining and insightful. Celebrate with us! [Recorded Tuesday 5/25/2021] Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Go here to see birthday pics and here for the IG Live recording of this episode. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at olsoulflo@gmail.com! Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

OL' SOUL FLO' Season 4 officially drops on Friday June 11 at 5pm ET. But there might be a surprise, so . . . subscribe and turn on your notifications! Check out our solo.to for links to all the platforms the show is available on. [Recorded Sunday 5/30/2021] Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at olsoulflo@gmail.com! Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this episode, Josie and her friends Kelley and Cydney finish their conversation with "The Hunt". They discuss Kirk Franklin vs. Kerrion Franklin, Atlanta area shooting, rappers Saweetie and Quavo breaking up, cheating, and the treachery that is Tyler Perry's latest movies and TV shows. // [Recorded Saturday, 3/20/2021] Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow Cydney on Instagram @cydney.monet. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at olsoulflo@gmail.com! Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this episode, Josie and her friends Kelly and Cydney discuss beauty with Biblical scriptures, pop culture, and their personal experiences. They touch on celebrities and social media culture . . . Target? Lots of good stuff, so be sure to take notes! // [Recorded Saturday 3/20/21] Biden's 100 million vaccinations and Kevin Samuel's beauty rating system starts here. Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO and in fact, tweet your notes! Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.  If you’re a young entrepreneur or a young creative and would like to be featured on a podcast episode or be promoted on our social media, DM or email us at olsoulflo@gmail.com! Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

Back from the hiatus after technical difficulties, Josie is joined by young entrepreneur and her cousin Jordan Nickole! Josie starts with PSAs retaliating against image consultant Kevin Samuels's ideas. Then Jordan shares her experience with online school, talks about her lip care business Glossdafied, the importance of social media marketing, and she gives concrete advice for aspiring entrepreneurs. // Sorry for the static and audio issues! [Recorded Monday 3/8/21] Watch Kevin Samuels's viral video. Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Glossdafied on social media @glossdafied: Instagram, Twitter, and Tik Tok. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! Check out Glossdafied's website. If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.  If you're a young entrepreneur or creative and would like to be featured (like Jordan of Glossdafied) on a podcast episode or on our social media, DM or email us at olsoulflo@gmail.com!  Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this bonus episode, Josie is joined by Seattle comedian ThatGuyRajah. They give PSAs about a new investment opportunity, relationships, and clout. For the Main Event, they discuss love languages and make positive predictions about 2021. Then they talk about education, the latest on #GorillaGlueGirl, and . . . more clout! // Sorry for the motorcycle sound halfway through the episode! [Recorded Tuesday, 2/16/2021] There isn't enough space for "all the Internet stuff", so check out our Twitter for the thread to all the articles. Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow Rajah on social media @thatguyrajah: Instagram, Twitter, Tik Tok, and Snapchat. Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! Check out ThatGuyRajah's song "Arms and Shoulders" on Spotify. If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos, and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan on FreeSounds.org. The gain is at -12 dB. You can check it out here: https://freesound.org/people/Benboncan/sounds/66951/ Leave a voice message (at the bottom of this description), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this episode, Josie is solo. She gives PSAs on pressure and competing, talks about dating young on Instagram LIVE, and speaks on the Chloe Bailey silhouette challenge and Gorilla Glue girl situations.   You can read Hebrews 12:1-2 here. Check out Robert Madu's sermon. Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428, and https://www.pinterest.com/olsoulflo/. Continue the conversation using #OLSOULFLO. Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc. Follow Nailah on Instagram: https://www.instagram.com/naimai_t/.  Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan on FreeSound.org. The gain is at -12dB. You can check it out here: https://freesound.org/people/Benboncan/sounds/66951/ Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you so much for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

In this bonus episode, Josie and Nailah continue their conversation from ep. 20, discussing the Lori Harvey obsession, idolizing celebrities, and sports tribalism in "The Hunt". [Recorded Saturday 1/23/21 and Monday 2/1/21] Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428, and https://www.pinterest.com/olsoulflo/. Continue the conversation using #OLSOULFLO. Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos, and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message

For the 20th episode (yay!), Josie and frequent guest Nailah catch up then exchange very insightful PSAs for the first segment. For the "Main Event", they answer questions regarding black people and black culture. // Check out episode 15.5: Delivering a Word! (with Friends Semira & Nailah). [Recorded on Saturday, January 23, 2021] Watch comedian Bill Burr's SNL monologue and Ta-Nehisi Coates' video on who can say the "n" word. Read the culture and black gatekeepers articles: "Confronting the Cultural Gatekeepers" by Lynne Maureen Hurdle and "Beware of Danger: Black Gatekeepers and Progress Blockers" by Marley K. Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428, and https://www.pinterest.com/olsoulflo/. Continue the conversation using #OLSOULFLO. Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc. Follow Nailah: https://www.instagram.com/naimai_t/ Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post! If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos, and @j_hntr on the Voisey app. Contact her at j.hntrbeats@gmail.com to inquire about beats! Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate. Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olsoulflo/message