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We took time to define self-care and whether or not it is actually important. We then proceeded to discuss what is self-care and what isn't self care.

A conversation about the healthy ways of dealing with offense - and also answering the question, is it possible to go through life unoffendable? Is there a way we can take responsibility for how we look at things, so that we do not get hurt/offended by the things that happen to us?

So it is that time of the year where everyone and their sister is either fasting or talking about fasting. We decided now would be a good time to discuss what fasting even is, why we do it, and other important questions. Also, welcome to 2019:) We are happy to be back and

Announcement - no new episodes until February:(. We reflected on 2018 for the podcast, and for us as individuals. We also discussed what you can expect from us in this new year.

Firstly, it is ok for you to make money. God wants you to live a full life. Secondly, it is not about you - God blesses us so we bless others. Lastly, we need to demystify some of them myths about giving.

Intimacy with God - He wants to be your friend you know? And he is super accessible, and is not this far off being far far away.

A continuation of last week's conversation with Sibu on our racial discrimination. How do we deal with the 'Dylans' and 'Beckys' of our life? Different points of view, but an entertaining discussion.

Racial discrimination? Micro agressions? Do all black people hate having their hair touched? Join us as we basically vent about our experiences living as minorities in a European country. We also debate the different reactions/responses to said aggression.

Dealing with the pain of forgetting a donut on the bus? Have you ever dropped Jollof onto the ground? Tune in so we can learn to cope together.

Continuing from our previous episode, we delve even further into the topic of mental health with our guest and friend, Chido. What are some of the causes of mental health issues? What are some triggers we know and how do we help ourselves and other people who are struggling?

The topic of mental health is very often hushed and rarely discussed. It is, however, a significant issue that needs to be addressed among all age- groups including us, the youth. In this episode we are joined by a dear friend to discuss our personal experiences with issues of mental health, society's perceptions and how young people can rightly address issues of mental health and live victoriously.

How to overcome the Fear Of Missing Out.... Know yourself, be comfortable.

What is the bible and why should we read it? Is it still relevant in this day and age or just a big old book with lots of words and rules? Listen, comment, share and rate. References: The Holy Bible Jesus Calling Devotional by Sarah Young Christine Caine Lisa Harper Joyce Meyer Steven Furtick YouVersion Bible App

Is it ok to pursue greatness as a Christian?

We often hear that what people think of us is non of our business, but how do we actively live this? How do we move on from others' opinions of us and live free in the new life God has given us? We go indepth on this topic with practical examples from our lives and the word of God.

Subtweeting and catching subs. Is it necessary?

Why and how can we avoid gossip, rumors and malice? What even is gossip? Is gossip black and white? What do you do about the shades of grey?

The end of our pilot season! We do a recap of the highlights of each of the first 11 episodes, and then we round up with a poem about identity!

Identity, such a heavy topic, and we try to unpack what it means, what our it should it based on, what happens when it is based on the wrong things, and how to find your identity in Christ