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Ok, And? The Podcast
42 minutes | Dec 23, 2020
TAKING MY LIFE BACK PT 1
We get deep on this episode as we navigate the journey of divorce and health. Join me and my guest @MsAngel.Rose as she tells her story. Small business promotion this week blendedberries.com TRUST ME the tea is amazing!!!!
60 minutes | Dec 15, 2020
WELLNESS, AND WHAT DOES IT MEAN TO YOU?
On today's episode, I am joined by Agyen James and we discuss the random, and being happy with yourself! Also this season we are supporting small businesses so please check out relaxedandrestored.com to get all of your wellness tips and products! ENJOY!
50 minutes | Nov 18, 2020
WELCOME BACK, WELCOME BACK
Season 2, is going to blow you away! This episode CHICHI is in the building. So many topics, so little time!
29 minutes | Jul 1, 2020
DADDY'S GIRL: STORYTIME
The Random, Why Father's Day is strange for me...and understanding my relationships.
71 minutes | Jun 19, 2020
JUMANJI, LEVEL 6.
My tribe and I came together to discuss what in the world is going on, and what we can do. Enjoy!
25 minutes | Jun 17, 2020
Thank you for showing me some grace. These past weeks have been...just crazy. I took some mental health time to process my thoughts. Please continue to share your experience and educate yourself, and know that #blacklivesmatter! Remember to go to okandthepodcast.com, share and comment. Thank you for your support.
54 minutes | Jun 2, 2020
WAIT...YOU'RE A LESIBAN?
With EVERYTHING that is going on, we took some time to listen to my guest and her experience with relationships, not only with others, but with herself. Jasmine, continue to blossom! ENJOY!
36 minutes | May 26, 2020
LIFE AFTER SUICIDE
Heavy. Raw. Vulnerable. Still processing. Join me and my guest Tress as we enter her Ok, And moment. Losing her mom to suicide, and how to function after. It's Mental Health Awareness Month, check-in with each other. Information https://www.who.int/news-room/fact-sheets/detail/suicide
26 minutes | May 21, 2020
WHO AM I?: PT 2
In celebration of David's birthday, here's pt 2 of his story. Thank you Big Brother, Turn up today!(Episodes are still coming to you on Tuesdays, FYI)
75 minutes | May 13, 2020
ESSENTIAL AND WHAT IS ACTUALLY GOING ON
COVID-19 will NOT take our joy away, however, let's understand what's going on. Join me and my guests Treniese Gill, MSN, FNP-C, and Darniesha Griego, BSN on their journey as being nurses during this pandemic.
60 minutes | May 6, 2020
BONUS EPISODE WHO AM I? PT 1
May the 4th be with you, the random, and trying to find your tribe. Join me and my guest David "Demay" (big brother) on his journey through being adopted, and connecting with his birth family.
40 minutes | May 6, 2020
IN THE FAMOUS WORDS OF AUNTIE JILL SCOTT: IT'S LOVE
Whew! This episode is a GEM! Join me and some of my gals V, Quene, and Keri as they navigate through careers, relationships, and most important...LOVE. Get ready to smile, cry, laugh, and think.(audio is eh, show me some grace)
45 minutes | Apr 28, 2020
RAPE AND NEW BEGINNINGS
Heavy hitter this week, please email me your thoughts at firstname.lastname@example.orgWe are discussing Bath & Body Works (because I'm random) and my guest SLY will discuss her "Ok, And" moment. Please click on the links to gain information during our conversation.https://www.denimdayinfo.org/ https://www.peaceoverviolence.org/
59 minutes | Apr 21, 2020
I STILL WANNA LIVE
Join me and my guest Morgan Parker as we discuss Kobe, and her "Ok, And" moment. (recorded earlier this year)
13 minutes | Apr 21, 2020
INTRO: THE WHY AND FREAKIN TEDDY RILEY
The why and what behind the show; the random; COVID-19, why I'm mad at Teddy...and then some!
1 minutes | Mar 14, 2020
Trailer! Starting April 2020, be inspired.
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