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Can you have freedom after a traumatic experience? Wendy Gibbs shares her own personal experience of finding freedom through a traumatic experience and how she helps others find the same freedom. You don’t want to miss this powerful story! Connect with Stephanieleadershipmadefun.comfunfitmom.com Connect with Wendyhttps://www.livewellgainesville.com/ Download the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com

What if those wives tales of “that’s just what we girls have to suffer through, you can thank Eve” aren’t true? What if we actually don’t have to “suffer through”? In today’s episode, Dr Brooke Miller, a pelvic floor therapist, explains what pelvic floor therapy is, why it’s important, and why women don’t have to simply endure common issues “down there”. Connect with Stephanieleadershipmadefun.comfunfitmom.com Connect with Brookehttps://peakrxtherapy.com/https://www.instagram.com/dr_brookemiller/ Download the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com

How do you turn your business dream into a reality when the reality is that over 90% of businesses fail? Starting and growing a business can be scary especially with no business experience. Keeping it afloat during a pandemic, even scarier. Cara Vasquez, owner of Flour Shop scratch bakery, shares the key ingredient of her business success: RISING to the occasion to be there for your community. Connect with Stephanieleadershipmadefun.comfunfitmom.com Connect with Cara at The Flour Shophttps://theflour.shop/https://www.instagram.com/flourshoptx Download the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com

What is the one thing a woman who struggles with anxiety, or menopausal issues such as brain fog, lack of energy, or weight gain should do? OB/GYN, Dr. Odette Limosnero, will let you in on that secret on today’s episode. Connect with Stephanie leadershipmadefun.com funfitmom.com

Because of fear, how often do we stop walking in our gifts, our calling? What if we need to take that first step? Author and design-firm owner Ginger Curtis shares how she put fear aside and took that first step that led to incredible things for her life. Connect with Stephanie leadershipmadefun.com funfitmom.com Connect with Ginger at Urbanology Designs: Instagram: https://www.instagram.com/urbanologydesigns Get Ginger’s Book, Beauty By Design: https://www.urbanologydesigns.com/services-beauty-by-design Download the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com

Can something hard also be good? What should you do when you’d rather shut down than show up? Author, speaker and teacher, Lisa Whittle, joins the show to discuss her newly released book, The Hard Good. If you’re weary of being bossed by your emotions, the hard good can help bring a new way of living with healthy, managed emotions. Stay tuned as we learn together “life is hard, but God is your hope and help.”Connect with Stephanie leadershipmadefun.com funfitmom.com Get Lisa’s book, The Hard Good: Lisawhittle.com Download the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com

It's never too late to reinvent yourself. Find out how my friend Andrea did just that and how you can too! Connect with Stephanie Richardson: Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom Connect with Andrea Steponaitis:https://instagram.com/andreaclairefithttps://www.facebook.com/andreaclairefitWant to build a strong business while building a strong family?https://www.funfitmom.com/strongIs my coach mentorship program right for you?https://www.funfitmom.com/coaching

Finding our identity in our kids, our career, or other things is easy to do. Hear from my friend Krystle as she shares her struggle and victory in finding who she is.Connect with Krystle Gutierrez: Instagram: https://www.instagram.com/krystlegutierreztv/Facebook: https://www.facebook.com/KrystleGutierrezTV Connect with Stephanie Richardson:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom Want to build a strong business while building a strong family?https://www.funfitmom.com/strongIs my coach mentorship program right for you?https://www.funfitmom.com/coaching

Is it time for you and your family to live intentionally in your surroundings? Are you feeling a little overwhelmed? Find out how intentional living whether it's in your home or with your family can make all the difference in the world with Stephanie's friend, Julie Dykema.Connect with Julie: Website: https://www.thetodonelist.com/Facebook URL: https://www.facebook.com/thetodonelistInstagram URL: https://www.instagram.com/thetodonelist/Connect with Stephanie:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmomINFUSED scripture memory program: www.funfitmom.com/infusedStart Here: www.funfitmom.com/starthere

You're going to meet one of Stephanie's favorite and youngest clients on today's episode, her 18 year old son Jake. They'll share tools on how to help your kids get healthy and how you can create a healthy sustainable lifestyle for your family! Start here: www.funfitmom.com/starthereFree INFUSED scripture memory program: www.funfitmom.com/infused   Connect with Stephanie Richardson: Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom

Holidays are hard but holidays in a pandemic...that takes it to a whole new level! My friend Stephanie Kugler shares some incredible wisdom of how to handle this holiday and all the emotions you may be feeling!    *Additional Resources:https://www.canyonpinescounseling.com/stephanie-kugler National Suicide Prevention Phone Line  - 1-800-273-8255 National Alliance on Mental Illness - mental health organization; https://www.nami.org/Home  Child Mind Institute - Online resources regarding the mental health of children;  https://childmind.org/    *If you are experiencing a mental health emergency, please call 911 immediately.Books mentioned in this episode:Smart but Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD, and Colin Guare The Parallel Process by Krissy Pozatez, LICSWThe Body Keeps the Score byBessel Van Der KolkRewire Your Anxious Brain by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLIS Connect with Stephanie Richardson:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom Free INFUSED scripture memory program: www.funfitmom.com/infused

Meet Stephanie's friends of the Grammy Award winning group Point of Grace. They talk about seasons of life, motherhood, mentorship and their new book How You Live.  Get your copy of the book and Christmas DVD here Point of Grace.Connect with Point of Grace: Website: www.pointofgrace.netFacebook: https://www.facebook.com/pointofgraceInstagram: https://www.instagram.com/pointofgracemusic/Connect with Stephanie:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom Free INFUSED scripture memory program: www.funfitmom.com/infused

I can't wait for you to hear my friend Jennifer's  story of how her life made a dramatic shift when her marriage was on the brink of divorce. She'll share her journey of love, loss, and life in ministry. You'll be so encouraged by her story!

We are so blessed to have Dr Stephanie Steele on our podcast. If you’ve struggled on how to navigate the current racial climate, wanting to understand and do better, you’ll love how Stephanie teaches how we can love others by offering grace, asking questions, and spending  time with those in our proximity.

Join Stephanie as she talks with Joy Bowen about her experience with having breast cancer and finding her strong, her confidence, her sexy. You will be inspired!

How can you find your compassion that compels? Stephanie and Kristianne talk about how Kristianne started a movement to help those dealing with cancer. Kristianne was called to her purpose after walking alongside her two sisters-in-law and her sister as they each bravely battled cancer. As a visionary of God’s love and compassion, Kristianne shares a message of hope and the power of forgiveness with women battling cancer – one compassionate act at a time. Author, speaker and collector of people, Kristianne inspires us to lead with love and live our best life. She is the perpetual seeker of grand adventures and shares this gift of life with her husband Royal and their two amazing daughters, Grace and Annelise.

Meet Kylee. Kylee and her husband married young, started their family, and began to chase the American dream. Kylee shares her inspiring story of marriage, motherhood, and of God replacing her family's pursuit of the American dream with a God-inspired one. NOTE: This episode was recorded in February 2020 before COVID-19 restrictions were put in place.MENTIONS IN THIS EPISODE:Unpunishable by Danny SilkThe Girl Behind the Red Rope by Ted Dekker CONNECT WITH KYLEE:Instagram: https://www.instagram.com/specialk1902/ CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMWebsite: https://www.funfitmom.com/Instagram: https://www.instagram.com/funfitmom/Facebook: https://www.facebook.com/teamfunfitmom/

Meet Ilana. As a young child, Ilana Muhlstein turned to food as a way to cope with difficult childhood circumstances. Food was her comfort, but led to considerable weight gain. Her family intervened by sending her to summer "fat camp" at age 8. After years of being stuck in a gain weight/lose weight pattern, learn how Ilana decided it was time to change for good. She conquered emotional eating, lost over 100 pounds, kept it off, and created one of the most successful nutrition plans in the industry. Her program, The 2B Mindset, has helped thousands of people all over the world lose over one million pounds!Ilana has a brand new book releasing on May 12! You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too by Ilana Muhlstein.NOTE: This episode was recorded in February 2020 before COVID-19 restrictions were put in place.MENTIONS IN THIS EPISODE:2B Mindset programShakeologyThe Mindset Membership CONNECT WITH ILANA MUHLSTEIN:Website: https://www.ilanamuhlstein.com/Instagram: https://www.instagram.com/ilanamuhlsteinrd/Facebook: https://www.facebook.com/ilanamuhlstein/ CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMWebsite: https://www.funfitmom.com/Instagram: https://www.instagram.com/funfitmom/Facebook: https://www.facebook.com/teamfunfitmom/

Meet Amy. Twenty-two years ago, Amy's young son was diagnosed with autism and she knew that the best thing she could do was focus on the each day and stay present in the moment. Hear how Amy continues to stay positive and present while planning for Sawyer's future. NOTE: This episode was recorded in February 2020 before COVID-19 restrictions forced us all to self-isolate.MENTIONS IN THIS EPISODE:29 Acres: https://29acres.org/Incouraged: https://www.incouraged.org/ CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMWebsite: https://www.funfitmom.com/Instagram: https://www.instagram.com/funfitmom/Facebook: https://www.facebook.com/teamfunfitmom/

Meet Leslie. Leaving a life of security to chase the dream in your heart isn't easy. In this episode, Leslie Austin bravely shares her story of moving to Los Angeles, stepping into fear, and renewing her mind and re-training her brain, while pursuing a career in the music industry. NOTE: This episode was recorded in February 2020 before COVID-19 restrictions forced us all to self-isolate. MENTIONS IN THIS EPISODE: Majestic sprouted cilantro-jalapeno hummus: https://majesticgarlic.com/product/cilantro-jalapeno/Siete vegan queso: https://sietefoods.com/blogs/siete-stories/our-new-line-of-dairy-free-quesoHG Sply Co: http://www.dfweats.com/CONNECT WITH LESLIE AUSTIN:Spotify:  https://open.spotify.com/artist/0nRSgKUDrHLHb77VRAlAZH?si=aBaNsr3eRuekjhoqM0sgCw(Leslie's Spotify station has a new link at the top to donate to the artist for COVID disaster relief. Like many artists, Leslie has faced significant financial setback.)iTunes: https://books.apple.com/us/author/leslie-austin/id706663251Instagram: https://www.instagram.com/leslieaustinlifeWebsite: www.leslieaustinofficial.comFacebook: https://www.facebook.com/leslieaustinmusicYouTube: https://www.youtube.com/channel/UC06W42l2hH4_pcd8SADAZvATwitter: https://www.twitter.com/yoleslieaustin CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMFacebook: https://www.facebook.com/teamfunfitmom/Instagram: https://www.instagram.com/funfitmom/Website: https://www.funfitmom.com/Thank you for listening.