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Off the Wagon
19 minutes | Jan 13, 2020
Ep 054: The Power of Belief
Are you concerned? Does emotional eating, weight loss, weight gain, or weight acceptance, and body image and body love issues seem insurmountable? Then let’s talk about belief.
16 minutes | Jan 6, 2020
Ep 053: Rethinking Your Journey
In this episode, we’re talking about New Year’s Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.
17 minutes | Dec 23, 2019
Ep 052: Planning to Fail OR Emotional Eating Win?
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
22 minutes | Dec 16, 2019
Ep 051: Extra Support for Your Emotional Eating Journey
In this episode, we’re talking about some of the external ways you can support yourself on your emotional eating journey.
27 minutes | Dec 9, 2019
Ep 050: How To Establish Healthy Boundaries
In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.
37 minutes | Dec 2, 2019
Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment
In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
20 minutes | Nov 25, 2019
Ep. 048: Are You Willing? Or Just Willful?
In this episode, we’re getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want’s more of that?)
23 minutes | Nov 18, 2019
Ep. 047: How To Handle Food Pushers and Dietary Questions
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
22 minutes | Nov 11, 2019
Ep. 046: More Tips for Surviving the Holiday Season
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.
20 minutes | Nov 4, 2019
Ep. 045: What A Healthy Relationship With Food Looks Like
In this episode, we’re talking about what a healthy relationship with food and your body looks and feels like.
19 minutes | Oct 28, 2019
Ep. 044: Surviving + Thriving Thru Halloween
In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you want to abstain as well as 4 ways to indulge should you decide to treat yourself.
16 minutes | Oct 21, 2019
Ep. 043: Is Accomplishing the Goal the Point?
In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
15 minutes | Oct 14, 2019
Ep. 042: Is Your Emotional Eating A Problem?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.
19 minutes | Oct 7, 2019
Ep. 041: Is That Label Helping Or Hindering?
We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by others. We discuss how they can be helpful, but also how they can be hurtful, and how to keep yours from hurting you.
29 minutes | Sep 30, 2019
Ep. 040: Elimination: Should I? Shouldn’t I?
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately your success.
16 minutes | Sep 23, 2019
Ep. 039: How To Build Momentum
We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some.
23 minutes | Sep 16, 2019
Ep. 038: How To Process Emotions (Instead of Eat)
We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves from those emotions. This week we’re talking about how to process your emotions.
28 minutes | Sep 9, 2019
Ep. 037: Uncovering the Fears That Keep You Stuck
This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight loss (or gain), and health goals.
24 minutes | Sep 2, 2019
Ep. 036: Dealing With Self-Doubt
This week we’re talking about self-doubt because all of us – even the most positive people among us – have moments when we doubt ourselves.
9 minutes | Aug 26, 2019
Ep. 035: Putting It Together In Real Life
In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But in this episode, we’ll be looking at them again together, through the lens of Real Life.
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