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Boundaries are incredibly important in allowing us to stay in our integrity, show up authentically as ourselves, and know where we "end" and someone else "begins". What about those times when we set a boundary, but it doesn't serve us in the way it's supposed to? Maybe it reinforces our fears vs. allowing for growth and connection. It becomes more of a wall, a way to keep others out, and creates isolation, hyper-independence, and stagnance. What's the difference between a boundary and a wall, and when is a wall actually necessary?Listen in to the conversation.

Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure.It is our light and not the darkness that most frightens us.We ask ourselves, who am I to be brilliant,gorgeous, talented, and fabulous?Actually, who are you to not be?Listen in to the conversation.

Edit What is success? The world tells you that have thousand of followers or have millionaire status. But is success on your own terms? What is success to you? What is being successful on your own terms? Listen in to the conversation.

Are your actions and behaviors consistent with what you say you value?  Most of us don't realize how much we're investing in the opposite of what we value.  Open your minds get curious, and listen as we have this conversation.  

What we allow persists - And what we focus on gains traction. Building awareness around where we're investing our time and energy (yes, that includes our thoughts) is the first step in deciding to be intentional about where our attention goes. If you took an audit of your thoughts, spaces, and people right now - Would you see that you're investing in a way that is supportive, or destructive?  Listen in on the conversation.

Whom you are surrounded by will have a huge impact on your beliefs, habits, and personal energy, and factor into what you do or don't think is possible.  When you look around at the people you spend most of your time with, what recurring themes emerge?  Is it a space of support?  Do you find yourself feeling defeated and overwhelmed?  Are you able to show up authentically as yourself, or do you notice that you play down certain things about yourself to avoid disrupting the dyanmics?  Listen in to the coaching conversation.

Usually, when spring comes it is a time of refreshing the house. What about refreshing your life. What do you need to let go of? What is cluttering your life? You might want to let go of; limiting beliefs, bad habits, energy zappers, someone in your life, or something else! Listen in as we help you Spring Clean Your Life.

We are talking about the best wisdom that we have received.  Wisdom according to the Oxford Language Dictionary is the quality of having experience, knowledge, and good judgment; the quality of being wise.  We are talking about where and the people we have received good wisdom.  Join us in the conversation.

Sometimes when we have Self Doubt in ourselves.  Sometimes when we should be saying 'NO' to others.   All of this leaves us not giving ourselves compassion as we give it to others. We have to give ourselves permission to take care of ourselves first.  Join the conversation as we discuss how to give yourself permission to say 'YES' to yourself.

Is finding your niche pursuit of happiness? A purpose-driven endeavor? Maybe it's different for everyone. How can you hone in, find clarity, center in on who YOU are and figure out what specific lanes you're meant to navigate?

In this session, we are giving you an example of a coaching session.  Today, we are talking about Uncomfortable Growth.  How do you get through uncomfortable situations?  Listen in as we start coaching each other.

Coaches Mary and Rebecca talk about some of the people in their lives that have influenced them in a BIG way. Join them as they talk about the who's and how's of influence, and how it affected their paths.

When you're living intentionally, many of your actions and choices will be led by your Passion and/or Purpose. So what's the difference? How do we tap into our passion? Or find our purpose?  Def. of Purpose – “the reason for which something is done or created or for which something exists” Your purpose is why you are here - a mission, a vision, a path.  Def. of Passion – “A feeling of intense enthusiasm towards or compelling desire for someone or something” Passion is something that speaks to your soul, lights you up, an energy that is evident in your being https://www.facebook.com/offthecuffcoachingpodcast*Previously Recorded

Perfectionist - a person who refuses to accept any standard short of perfection. Are YOU a perfectionist? Not only can perfectionism mean that we might be scared to start (or even finish) something, it's also setting an unsustainable and unrealistic standard, for ourselves AND others. What's driving your perfectionism? Is it helping you move the needle in life? Is it hindering your process? Is it causing procrastination? How do we embrace the lesson in the imperfect, and use emotional goals to decide what elements of perfectionism are okay to hold on to, or time to let go?Don't forget to subscribe and drop a review.  Thanks!Facebook: https://www.facebook.com/offthecuffcoachingpodcast

It is so important to have healthy boundaries in your life.  Join us in the discussion of boundaries.

Today, we are talking about Random Thoughts!  Listen in to the conversation.

Sometimes in life, you need to disengage from people. There are going to be times in your life where you may have to disconnect from people. Sometimes you need to be selfish with your energy. Start living for yourself and not others. Sometimes you need to get ok with yourself. Join the conversation! Activity

Self Care is more than a spa treatment.  It is you knowing when you need to stop and really take care of yourself - mentally, spiritually, & your health.  It is taking the time to make sure you are good in all of these areas.  Join the conversation.

Join us today as we conversate about the texts that I received from Bosswomen.org.  The texts are powerful!  Listen in!!

Last year, people gave excuses for not showing up for each other.  I can’t leave the house, I have the children, I just don’t feel like it.  In 2021, why are you not showing up?  In the pandemic you should have been doing the work for you could show up in 2021. We want you to be able to Show up for yourself. Show up for the people you love. Show up for others. Let's talk about it!