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Nutritionally Speaking – Wholify
29 minutes | 4 years ago
Plant-Powered for Life: My Interview with Sharon Palmer RD
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what... Learn more about Plant-Powered for Life: My Interview with Sharon Palmer RD at Wholify.
25 minutes | 4 years ago
Outsmart Overeating: My Interview with Karen R. Koenig M.Ed. LCSW
Weight and eating are not moral issues. It’s time to get rid of shame, blame, and diets! Karen R. Koenig, eating disorder therapist and expert on the psychology of eating, is here to help us do just that. She speaks... Learn more about Outsmart Overeating: My Interview with Karen R. Koenig M.Ed. LCSW at Wholify.
13 minutes | 4 years ago
Booch of the Future: My Interview with Clearly Kombucha
Not all kombucha is created equal. Some is ho-hum, but Clearly Kombucha is the Booch of the Future for a reason! It’s delicious, functional, and (most importantly) fun! I interview Mya Nguyen from Clearly Kombucha and C Botanicals to learn... Learn more about Booch of the Future: My Interview with Clearly Kombucha at Wholify.
17 minutes | 4 years ago
Top 10 Picks Expo West 2017
Ahhhh, another exhilarating and energizing Natural Products Expo West! I’m so excited to share my favorite finds from this year’s show. Here’s a shout out to my winners! New Pop The World’s First Skinless Popcorn No butter, salt, oil, preservatives, fat Only... Learn more about Top 10 Picks Expo West 2017 at Wholify.
30 minutes | 4 years ago
The Power of Mindful Eating: My Interview with Megrette Fletcher M.Ed. RD CDE
Mindful eating is much more than slowing down and turning off the tv. It can actually rewire your brain. Megrette Fletcher, dietitian and founder of The Center for Mindful Eating, talks about the power of presence, how to deal with... Learn more about The Power of Mindful Eating: My Interview with Megrette Fletcher M.Ed. RD CDE at Wholify.
39 minutes | 4 years ago
Nutrition for Women’s Health & Fertility: My Interview with Ayla Withee MS RD CLT
Infertility affects 7.5 million women in the US. Couples are spending thousands of dollars on doctors visits, medications and IVF in their desire to start a family. What if you could break the painful cycle of infertility with nutrition and lifestyle interventions?... Learn more about Nutrition for Women’s Health & Fertility: My Interview with Ayla Withee MS RD CLT at Wholify.
36 minutes | 5 years ago
Metabolism Myths: My Interview with Yuri Elkaim
You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! If you’ve heard this or believed this, it’s time for... Learn more about Metabolism Myths: My Interview with Yuri Elkaim at Wholify.
34 minutes | 5 years ago
Raising Healthy Eaters: My Interview with Maryann Jacobsen MS RD
We all want to raise healthy kids – that’s why I have family nutrition expert Maryann Jacobsen on the show. She’s here to take us beyond bribing our kids to eat their vegetables, and help them become mindful eaters. If... Learn more about Raising Healthy Eaters: My Interview with Maryann Jacobsen MS RD at Wholify.
30 minutes | 5 years ago
Does Loving Your Body Mean Giving Up? My Interview with Julie Duffy Dillon MS RD
It’s a good question. Does loving your body mean throwing in the towel and giving up on health and your goals? Eating disorder expert Julie Duffy Dillon tackles common fears about giving up dieting, accepting your body, and having freedom... Learn more about Does Loving Your Body Mean Giving Up? My Interview with Julie Duffy Dillon MS RD at Wholify.
25 minutes | 5 years ago
My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction
The thing that changed my life, transformed the way I look at food and exercise, and compelled me to help women stuck in a cycle of dieting is my eating disorder. On this episode I share my story of bulimia... Learn more about My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction at Wholify.
33 minutes | 5 years ago
Secrets from the Eating Lab: My Interview with Traci Mann Ph.D.
If you’ve noticed that diets don’t work and that you can never muster up enough willpower to resist those cookies, this episode is for you! Traci Mann, Ph.D. gives you the hard data and science to explain why diets can actually... Learn more about Secrets from the Eating Lab: My Interview with Traci Mann Ph.D. at Wholify.
18 minutes | 5 years ago
Top 10 Picks Expo West 2016
Expo West this year was full of incredible finds! Here are my Top 10 Picks for their combination of nutrition and flavor. Make sure to check out Gabriella’s Kitchen skinnypasta below for a code you can use for 25% off... Learn more about Top 10 Picks Expo West 2016 at Wholify.
5 minutes | 5 years ago
Meet Nibblee Bits!
It is my pleasure to introduce you to Nibblee Bits! This is a brand new product that I’ve been working on for the past year with my friend, co-CrossFitter, chef and business partner Delyn. Nibblee Bits Nibblee Bits is a delicious chocolate chip... Learn more about Meet Nibblee Bits! at Wholify.
15 minutes | 5 years ago
Why Grass Fed Matters: My Interview with Maple Hill Creamery
I had the privilege of meeting with Tim Joseph at Expo West this year. Tim is the founding farmer and CEO of Maple Hill Creamery where they have been committed to 100% Grass Fed dairy since day one in 2009. Maple... Learn more about Why Grass Fed Matters: My Interview with Maple Hill Creamery at Wholify.
30 minutes | 5 years ago
Migraines: Triggers, Tests and Solutions
If you suffer from migraines, you know that they’re more than a big headache! The pain can keep you home from work and impact your ability to live life the way you want. You’ve been searching for food triggers and... Learn more about Migraines: Triggers, Tests and Solutions at Wholify.
21 minutes | 5 years ago
Grain of Truth: My Interview with Stephen Yafa
Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are tackled by Stephen Yafa on today’s episode and in his book Grain of Truth. Meal or menace? No controversy in... Learn more about Grain of Truth: My Interview with Stephen Yafa at Wholify.
31 minutes | 5 years ago
All About Adrenal Fatigue
Adrenal fatigue is a huge topic. A lot of people are wondering if their symptoms – trouble losing weight or low energy and mood – are due to adrenal fatigue. Here to answer your questions and tell us all about... Learn more about All About Adrenal Fatigue at Wholify.
27 minutes | 5 years ago
The Truth About Raw Milk
Raw dairy is a scary topic for some as they think that raw milk means E. coli and inevitable sickness. I asked Nathan Glazebrook of Organic Pastures Dairy in Fresno, CA to tell us the truth about raw dairy, the... Learn more about The Truth About Raw Milk at Wholify.
20 minutes | 6 years ago
What Supplements I’m Taking and Why
I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy and struggling with my own health challenges, I have found that temporary targeted supplementation can be incredibly beneficial. It’s best... Learn more about What Supplements I’m Taking and Why at Wholify.
32 minutes | 6 years ago
What You Need to Know About Food Sensitivities
There’s a lot of confusion around food sensitivities, allergies, and intolerances. They are not the same and if you have migraines, IBS, or another inflammatory disease, you could very well be suffering from a food sensitivity. In this episode, I interview my... Learn more about What You Need to Know About Food Sensitivities at Wholify.
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