28 minutes | Nov 19, 2021

Building body trust during the holidays

During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.Links:View episode transcriptDownload the hunger and fullness scaleOther holiday episodes:Dealing with family diet talkFood guiltWhat to do if you eat your feelingsAre you a sugar addict?How to not freak out about the holidaysKeep up with all things Flourish. ✨Join the Flourish membershipFollow Flourish (@weflourishapp) on InstagramFollow Claire (@claire_siegel) on Instagram
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