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Nutrition on the Mat
18 minutes | May 27, 2019
003: Tournament Fueling for Wrestlers to Maximize Energy & Avoid Burnout
In today's episode, I'm talking about tournament fueling for wrestlers who want to maximize their energy stores. We discuss why most wrestlers burn out on the mat, the 3 main components that need to make up a refueling strategy and specifically when wrestler's should be refueling to keep energy in the tank for every match and period.Show notes available here: https://nutritiononthemat.com/episode3
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