20 minutes | Jan 2, 2021

#5: Healthy Steps Nutrition Framework: Sleep

Today, Nicole Aucoin and Ashley Osterman discuss the fourth pillar of the Healthy Steps Nutrition Framework: Sleep.

Did you know that your sleep impacts your recovery, mood, energy, food cravings, and metabolic health?

In this episode, Ashley and Nicole discuss: - What is good sleep - Why you need it - How to create healthy sleep habits

Our mission is to empower 4k people in January to ditch the all or nothing mentality and take control of their health one step by listening to this podcast.

Do you know someone who is looking to lose weight? We would love for you to share this podcast with them! You never know who could use some words of encouragement -- take a screenshot, post it on social media, and tag @healthystepsnutrition so your friends can find this awesome free help! Also, don't forget to subscribe to listen to every episode!


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