#12: Nutrition Tips For The CrossFit Open
Are you looking to level-up your performance for the CrossFit Open?
Most CrossFit athletes underestimate the impact of what proper nutrition and fueling your body will do to improve your performance.
In today's podcast, Ashley and I discuss fueling for the CrossFit Open.
We break this up into three parts: - What to do now leading up to the open? - What to do on the day of? - What to do to help you recover?
In this episode, Nicole Aucoin and Ashley Osterman simple and practical tips to help you optimize your performance for the CrossFit open!
Are you looking for simple and actionable tips to help you become the healthiest version of yourself? Don't forget to subscribe to this podcast, so you don't miss another episode again.
One more thing, we ALWAYS give BONUS FREE help if you click the link in the show notes and head over to the blog post associated with the podcast.