33 minutes | Jan 27, 2021

#11: CrossFit Gym Owner Loses 200# & Is Now Helping Others Through Nutrition Coaching

In today's podcast, a CrossFit gym owner shares her story of losing 200 pounds and now helping others do the same!

Mary Cook and her husband, Brian, own CrossFit Swarm. With the addition of nutrition coaching to their CrossFit gym, they now offer the total package to clients, nutrition, and fitness services.

In this episode, Nicole Aucoin and Mary Cook discuss: -Her journey to losing 200 pounds -How she has been able to keep it off -Her transition to a nutrition coach to help others do the same as a Healthy Steps Nutrition Coach

Click the link to follow Mary's journey.


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