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The Natural Mama
13 minutes | Nov 27, 2019
Eating Well Through the Holidays
Eating well through the holidays can be a challenge for various reasons. Let's take a few minutes and talk about those today and how to handle them.
19 minutes | May 14, 2019
How Trauma Can Impact Health And Be Used For Good
In today's episode, I talk with a friend who went through a traumatic event and then used that trauma for good. We talk about the pressures facing moms today and what we can do to combat that. Grab your FREE first chapter of The Incredible Life Makeover here. Or, grab your copy of the book here.
11 minutes | Mar 26, 2019
How Food Allergies Brought Me Where I Am
Today I talk about my first encounter with food allergies. I tell the story of what happened and how that let me to where I am today. Grab your FREE devotional here.
13 minutes | Mar 21, 2019
Q & A: Do I Need Antibiotics with Group B in Pregnancy?
In this episode, I talk about how you can avoid testing positive for Group B strep in pregnancy. I also go into different options you have if you do test positive, and the experiences I had during my pregnancies. Grab your free Devotional here!
9 minutes | Feb 26, 2019
Ep 5: Why You Should Find a Chiropractor Today
In this episode, I talk about how chiropractic can be such a helpful tool for many health issues. Chiropractic has helped my family immensely and is something you should consider for yours. Grab your FREE Health Devotion here.
10 minutes | Feb 21, 2019
Q & A: Which Probiotics Do You Recommend for Babies?
In this episode, I talk about a common question I get about which probiotics are best for babies. I discuss what probiotics are and why they are beneficial to health. Please see the show notes here for specific probiotics mentioned. Head here to grab your free 7 day devotion on health!
12 minutes | Feb 14, 2019
Ep 4: You Must Deal With Emotions for Your Health
In this episode I talk about emotional health and the impact that it has on your physical health. The state of your emotions can either propel you forward or hold you back in your healing journey. Resources mentioned: Boundaries BookIt Didn't Start With You Book Nobody Talks About This Grab your FREE 7 Day Health Devotional here!
14 minutes | Feb 5, 2019
Ep 3: You Should Know This Before You Let Your Child Play Football
In this episode, I discuss the movie Concussion and the findings of repeated head trauma discovered by Dr. Bennett Omalu. Books mentioned in the show:Truth Doesn't Have a SideThe League of DenialEnter the Podcast Giveaway! Grab your FREE 7 day Health Devotion here.
9 minutes | Jan 29, 2019
Q & A: Is the Keto Diet Right for You?
In this episode, I answer a reader question about the Keto Diet. This is a diet that has been been trendy and in the press lately, but it needs to be done right in order to work. Listen in on my thoughts. Book mentioned in the podcast:Keto Quick StartGrab your FREE 7 day health devotional here
10 minutes | Jan 29, 2019
Ep 2: Take This One Step to Increase Your Healthy Eating
Today I talk about how doing this one simple thing can help you reach your health goals more easily and quickly. Listen in as I share tips on how to do this thing so you see the benefits from it. Get your FREE food Journal here
7 minutes | Jan 16, 2019
Ep 1: The Story Behind Nurse gone Natural
In this episode, I share with you my experience and what brought me to Nurse gone Natural. After a pivitol with my own child, I realized that natural health can be such a great tool. I want to share my experience with you so you can make the right choices for your family. Grab your FREE 7 Day Health Devotional here
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