Listen Now

In this episode of #Nowthatsaword, I am discussing setting personal boundaries, not allowing yourself to be consumed with other people's problems and how to identify if you need to put boundaries in place. Instagram Twitter Facebook Website: www.nowthatisaword.com Check out my new Fashion and Lifestyle YouTube Channel: subUrban Housewife

In this episode of #Nowthatsaword, I am discussing the importance of communication in relationships, specifically surrounding conflict, and give four tips on how to navigate difficult conversations successfully. Instagram Twitter Facebook Website: www.nowthatisaword.com Check out my new Fashion and Lifestyle YouTube Channel: subUrban Housewife

In this episode of #Nowthatsaword, I am discussing my gift of goodbye and what that really means.  Referenced blog post: My Gift of Goodbye; Author, Kenya Raymer @halfietruths  Instagram Twitter Facebook Website: www.nowthatisaword.com Check out my new Fashion and Lifestyle YouTube Channel: subUrban Housewife

In this episode of #Nowthatsaword, I am discussing my new Youtube Channel and the way it has affected my relationship with social media.  Instagram Twitter Facebook Website: www.nowthatisaword.com Check out my new Fashion and Lifestyle YouTube Channel: subUrban Housewife

In this episode of #Nowthatsaword, discussing dating during quarantine.  Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am back after a 10 week hiatus and telling you all about my time away, plus plans for future episodes. Thank you for hanging in there with me. Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am discussing my commitment to buying Black.  Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am talking about my plans for a career "pivot" that will increase my skill level and earning potential and how I plan to make it happen.  Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am sharing a few of my experiences with microaggressions and biases as a black woman in corporate America.   Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am talking about the importance of advocating for yourself with doctors and within the healthcare system as a black woman, and what that looks like for me.   Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am sharing the things that have helped calm my anxiety during quarantine and are now aiding in mending my current feeling of brokenness.   Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am sharing six tips for falling asleep. I wanted to do this episode because I keep seeing so many people talk about COVID insomnia and having battled with insomnia just a couple months prior, I have some coping mechanisms to that may help. Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am discussing why I find dating someone that I am attracted to so much more difficult to date. This episode was inspired by "The Proposal" by Jasmine Guillory. Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am joined by two of my closest friends, Brittany and Majornette, and we catch up via a round of questions. We discuss books we are reading, current crushes, pet peeves and so much more. Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am discussing my "hoe bag" essentials for a spontaneous (or planned) overnight stay at a friend's or a special friend's house.   Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am discussing how and in what ways I've become outspoken. This episode is in response to an Instagram poll where I asked people to give their assumptions about me based off of what I post online. Almost every response was in reference to my "outspokenness," so lets talks about it.  Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am discussing what I call, "dating preparedness" but for your home, inspired by the movie, The Photograph.  Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword, I am discussing my recent battle with insomnia and a major change that stemmed from three weeks of being unable to sleep through the night. Follow me online at: Instagram Twitter Facebook Website: www.nowthatisaword.com

In this episode of #Nowthatsaword I am sharing the results of an Instagram poll where I asked women “this or that” questions on what they find attractive in men. I also had 10 men to answer the same questions based off of what they think women want. Follow me online at: Instagram Twitter Facebook Website: www.nothatisaword.com  

In this episode of #NowThatsaWord, I am discussing the importance of female friendships.  Follow me online at: Instagram Twitter Facebook Website: www.nothatisaword.com