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I was amazed to hear that Jane solved her chronic back pain in 2 steps. Jane had chronic back pain that developed over a period of years. Eventually she developed a terrible case of sciatica and tried numerous ways to cure back pain without any luck. Finally, she stumbled onto these 2 steps and literally has solved her chronic back pain. Listen for more details ... but in a nutshell Jane did a combination of Egoscue Back Therapy and Myofascial release massage. I'll do more articles on these in the future, but for now enjoy our podcast. Also, Jane can be found at Janefriedman.com and has a book about for writers. If you are an aspiring writer ... Jane can help you through the publishing process and publishes informative articles on her website. www.egoscue.com www.myofascialtherapy.com Also, free habit book at https://goo.gl/zOs10u.  

My Interview With Grandma On Pain Management I interview my Grandma about pain management in old age. We had a great chat. Talked about family, health and ideas about the truth of the universe. For pain management we covered 3 topics in depth: the importance of regular movement distraction versus mindfulness and how both can be useful how to find meaning through awe Please comment message, email, call or text if you found a gold nugget or would like some help. Here's a free habit guide as well : https://goo.gl/zOs10u

Download Here     Here's a podcast about developing your purpose to resist temptations! Uses the Search Inside Yourself google book & leadership training program for inspiration! Also based on this article .... here. Also, you can see my person vision board and some of the images I mentioned in the podcast over my shoulder.   As always, holler if ya need anything researched, talked about, or would like some sagely help.

Covers ReAppraisal - the important skill of seeing things differently. APA Link Here : http://wendyberrymendes.com/cms/uploads/CDPS_reappraisal.pdf