28 minutes | Aug 15, 2018

Understanding Macros with Stephanie Stierhoff of Power & Balance Fitness

Today we discuss the unique macros needs of the Weekend Warrior with Stephanie Stierhoff of Power and Balance Fitness, creator of NutNola/SeedNola. Learn about the common misconceptions surrounding athletes and the big 3: Fats, Carbohydrates and Protein.Connect with Stephanie & Power and Balance FitnessFacebook: https://www.facebook.com/powerandbalancefitness/Instagram: https://www.instagram.com/powerandbalancefitness/Website: https://powerandbalancefitness.com/
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