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This week I sat down with Ulka Nagarkar to talk about how she has maintained her 70 lb weight loss and stayed on track with her healthy lifestyle. Watch to see what motivates her, how she avoids temptation, and to learn about her plant based diet! Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

Are you looking for an exotic fruit that is a nourishing and flavorful addition to meals? Try jackfruit! Jackfruit originates in Southeast Asia and is known for its hearty taste and firm texture. The fruit is an excellent source of vitamin C, potassium, and dietary fiber. Today, You'll Learn: 1:13 - 1:37 What is Jackfruit? 5:02 - 5:29 Preparing Jackfruit 6:18 - 6:48 The Value of Functional Fruits Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

We're joined this week by Dr. Aajay Shah, a whole-food, plant-based cardiologist that's made it his mission to share his expert knowledge on the long-term sustainability of weight-loss diets. Such diets are often popularized for the short-term weight loss practitioners experience, but what are the long-term effects? Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. He encourages his followers to live a long, happy, and healthy life through sustainable diet and lifestyle practices. Today, You'll Learn: 3:00 - 3:22 The ideal macro ratio 10:59 - 11:28 Finding more sustainable dietary practices 17:36 - 18:03 Eating on a whole food plant-based diet Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

Is the garlic you are eating making you sick? Garlic can be incredibly healthy, but the way some garlic is processed can cause more harm than good. This week, I'm teaching you how to identify good vs bad garlic. Today, You'll Learn: 0:38 - 1:00 What kind of garlic to buy 1:02 - 1:29 The bleaching process 1:50 - 2:15 Identifying good vs bad garlic Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

Today we're making an oil-free, plant-based, whole-food version of a traditional Indian breakfast dish called Poha. While typically the ingredients include white rice flakes, potatoes, and lots of oil, we're cleaning it up and bringing in a less processed red Poha and Kohlrabi. Kohlrabi, also called German turnip, is a low, stout cultivar of wild cabbage. This vegetable is packed with fiber, vitamin C, potassium, and protein. Today, You'll Learn: 0:00 - 0:28 Adding Nutrition to Traditional Foods 0:44 - 1:01 Poha and Substitution Options 2:18 - 2:44 Kohlrabi and its Benefits Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

Heart disease is an extremely common issue that affects many people. To find ways that it can potentially be reversed, I've invited on Dr. Aajay Shah. Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. Dr. Shah absolutely loves educating his social media followers daily. He encourages his followers to live a long, happy, and healthy life. Today, You'll Learn: 0:49 - 1:18 Worsening rates of heart disease 2:23 - 2:52 The largest predictors of health 4:45 - 5:15 Risk factors in health Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

Today we're cooking with Daikon, an underutilized winter radish that is mild and slightly sweet. Like other closely related vegetables, Daikon is packed with cancer-fighting properties, as well as vitamins vital to your health and well-being. Join me as I make a plant-based, oil-free stir fry and chat about all the benefits of this nutrient-packed vegetable. Today, You'll Learn: 0:31 - 1:00 Daikon and its Health Benefits 4:53 - 5:14 Locking in Flavor 12:21 - 12:36 Daikon Stir Fry Serving Ideas Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

After last week's conversation with Meryl Fury, I wanted to try the Domodah recipe we talked about. Domodah or Domoda is a West African peanut soup or stew popular in West Africa. I hope you get the opportunity to make it too! Today, You'll Learn: 0:39 - 0:54 Simple, Powerful, Cultural Cooking 9:38 - 9:56 Depth of Flavor 14:13 - 14:30 The Perfect Taste of Culture You can find the domodah recipe here: https://nutritionistdeepa.com/pages/pdf-download Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

To recognize Black History Month, I invited on Meryl Fury to discuss the history of African American food culture. Meryl is President and CEO of Plant Based Nutrition Movement, a non-profit in the Chicagoland area.   Meryl is on the Board of Directors of the eCornell T.Colin Campbell Center for Nutrition Studies, and a member of the American College of Lifestyle Medicine. Today, We Discussed: Sorghum syrup as a sweetener Nourishing traditional food Domoda You can find the domodah recipe here: https://nutritionistdeepa.com/pages/pdf-download Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

This week, I invited on social worker and mental health advocate Kevin Jackson to talk about the power of community and resiliency. Jackson was worked for years in the Chicago area helping families and individuals struggling with mental health issues such as depression. Today, You'll Learn 5:03 - 5:24 Finding the motivation to push further 7:45 - 8:15 Gaining perspective through education 17:30 - 17:59 The gray areas in life Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

Questions about which supplements to take have become the number one thing I've been asked in the last two years. Today I'm answering that question and more and will help you choose the right supplements for your situation and needs. Today, You'll Learn: 1:03 - 1:30 To Take or Not To Take 2:09 - 2:48 Why Food Isn't Enough 10:06 - 10:16 Who Needs Supplements? Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

People new to whole-food, plant-based, oil-free diets consistently ask how they can get by without cheese in their lives. Today, I'm showing you a simple recipe to get that cheesy umami flavor into your food without all the negatives that come with traditional dairy. Of course, since it's on my channel, it's not only delicious, it's a great way to add extra nutrients to your plate.   Today, You'll Learn: 1:26 - 1:55 Cheesy Flavored Nutrition 2:52 - 3:21 Healthy Fats in Pumpkin Seeds 8:04 - 8:25 Cheeseless Recipe Ideas Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

For many of us, it can be difficult to make time for healthy, nourishing meals. That's why we made the 'Going Crazy Make it Easy Meals!' pdf - 6 easy and nourishing meals that are great on a time crunch. This week, Nutritionist Deepa is going over each of these recipes, and you can download this PDF through the link below. Happy cooking! Today, You'll Learn: 0:29 - 0:56 Finding time for meals 1:16 - 1:33 Finding a winner in beans 11:57 - 12:29 Where to find the recipe Download this week's recipe PDF: https://nutritionistdeepa.com/pages/pdf-download Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

This week, we're talking about the weight loss friendly, cancer-fighting, heart-healthy Watercress. I'm discussing the health benefits, the healing properties, and the nutrients packed in this unique vegetable. Then we make a savory smoothie containing beets, tomato, lemon, and of course watercress. Today, You'll Learn: 0:33 - 1:02 What is Watercress? 1:09 - 1:43 High Calcium and Iron Content 11:03 - 11:22 Whole Body Benefits Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

It's common for dieters to be tempted away from their typical nutrition routine during the holidays. If you've slipped out of your normal habits in the last few weeks, and you're looking for a deep cleanse to clear your system in the new year, give broccoli a try! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli. Today, You'll Learn: 1:56 - 2:27 The health benefits of broccoli sprouts 3:20 - 4:09 The role of sulforaphanes in the detox process 6:05 - 6:47 The role of cruciferous vegetables in detox 7:15 - 7:50 Steaming and preparing broccoli 10:15 - 10:49 Starting the detox process Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

As we enter a new year, and people begin to strive for a fitter body, I wanted to discuss one of the most time-honored weight loss methods, meal planning. Today I'm discussing the importance of meal planning, the benefits, and making meal planning less overwhelming. I'm also providing a helpful tool for beginners to use while starting to meal plan.    Today, You'll Learn: 1:58 - 2:20 Organization and Meal Planning 3:22 - 3:43 Reducing the Cost of Healthy Eating 5:38 - 5:55 My Plate Planner Tool Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March.  This powerful fruit is underutilized, and the reason for that is a lack of knowledge about it. This week I'm educating you on the health benefits of the persimmon, the anatomy of the fruit, how to determine ripeness, and sharing one of my favorite ways to enjoy the persimmon. 0:08 - 0:36 The Winter Superfruit 0:57 - 1:12 Types  of Persimmons 4:15 - 4:42 The Nutrient-Rich Persimmon Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

In this bonus video of Ask Nutritionist Deepa, we're going over a no oil, whole food plant-based veggie burger wrap recipe. This can be made on the stovetop without oil, and is a great way to enjoy burger without an actual burger. Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

Have you ever been in a grocery store, looking through the isles of frozen veggie burgers and wondering why you can't have something nutritious and plant-filled at home? Hailey Swartz has. That's why she's co-founded Actual Veggies, the only veggie burger brand to have the Plantricious Certification, and one of the most versatile meat substitutes I've tried so far. Their products are kosher, gluten-free, soy-free, nut-free, vegan, and available now. Hailey Swartz joins us to discuss everything Actual Veggie on Ask Nutritionist Deepa. Today, We'll Discuss... 0:10 - 0:39 Is there a Guilt-Free Burger? 3:20 - 3:50 Creating the Actual Veggie Burger   7:30 - 7:58 The Only Plantricious Certified Burgers Actual Veggies: https://actualveggies.com/ Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message

It was my pleasure to be part of the Nourished Festival again, even if it's virtual this year. For nearly 15 years I've participated in this event that brings health and wellness presenters together to share their knowledge. This year I'm talking about how to transition to a plant-based diet for weight loss, and how to build your plant-based diet around other diets or health considerations you may need to accommodate, and the benefits of going plant-based. We'll go over how to get all your needed nutrients, and I'm even sharing a plant-based sweet potato brownie recipe. Get the recipe PDF: https://nutritionistdeepa.com/pages/pdf-download Today, We'll Discuss... 0:02 - 0:32 My Value Proposition 3:20 - 3:44 Sustainability in Dieting 4:42 - 5:10 Happy Gut = Improved Nutrient Absorption Nourished Festival: https://www.nourishedfestival.com/ Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://podcasters.spotify.com/pod/show/asknutritionistdeepa/message